You are a tea lover, of course you will be very troubled if you are attacked by Acid Reflux. If you are in an Acid Reflux condition, as a tea lover, of course you will wonder what tea is best for Acid Reflux? If you find out about it, and make you come here, then you are in the right place.
Here we will explain what tea is good for people with Acid Reflux to drink. You see, suffering from Acid Reflux is not a trivial thing, of course this will ruin your plans to have a good meal with your friends or family. Nothing is the most annoying when eating except acid reflux.
So, as a tea lover, of course you have to know what tea is best for acid reflux sufferers so it doesn’t worsen your health problems. Heartburn, which is popular in some places with the name “acid reflux”, is the condition of stomach pain like burning in parts of your digestive system. If you are looking for ways to treat or cure it, or at least drink a drink that can soothe or help heal it, then keep reading this article until it’s finished.
Are there any good teas for acid reflux? Of course there are, there are certain teas that can help or are safe to consume while experiencing acid reflux.
What is Acid Reflux?
Ok, before we explain any further, it’s better if we first identify clearly, what is acid reflux? What does acid reflux feel like?
The best way to describe acid reflux is as a burning feeling in the lower chest area, this occurs when stomach acid flows into the part of the food pipe known as the “oesophagus”.
Some foods and drinks can cause acid reflux to occur and even exacerbate the problem. Among the drinks and foods that can cause acid reflux are coffee (how are coffee lovers), tomatoes, alcohol, chocolate, spicy foods and high-fat foods.
If you experience heartburn or a burning feeling in the upper digestive tract up to 2 times a week, maybe this is Gastroesophageal reflux disease (GERD).
GERD is different from heartburn that occurs all the time, because GERD is a chronic condition. Quoted from tea-and-coffee.com around 25-30% of the American population are currently living with this health condition. So, most sufferers ask “what can you do to combat Acid Refluxs or GERD?”
How to Get Rid of Acid Reflux
Treating acid reflux must consider many factors. When you eat try to walk slowly and try to avoid any food and drink that can cause Acid Reflux.
What is more important for people with Acid Reflux is not to sleep full. Then trying to lose weight is something that also greatly affects the recovery of the Acid Reflux that you are suffering from.
If the Acid Reflux problem persists, then it’s time for you to seek medical help. Sometimes certain prescriptions such as anti-depressants, painkillers, anti-inflammatories make your GERD symptoms worse.
Doctors and health professionals certainly strongly recommend changing lifestyles, especially with regard to diet. Try to consider following all the doctor’s advice, but if your symptoms and problems are getting worse, you can take one more treatment, there is one more option for you, what is it?
What to Drink for Acid Reflux
Often drink tea? Whatever the type, tea has something to do with heart health, can boost immunity, lower the risk of dementia and can help you lose weight.
Tea has many health benefits, from alleviating insomnia to treating allergies. A cup of tea in the morning can provide great benefits for your body. But do you want to know “what tea is best for Acid Reflux”. Let’s see below!
Is Green Tea Good for Acid Reflux?
This green tea comes from the Camellia Sinensis plant (tea plant), the same as black, white and Oolong tea, and because it provides many health benefits, green tea from the camellia sinensis plant is very popular and loved among tea lovers.
However, a very important question for you to know is “Can I drink green tea with Acid Reflux”. While this may sound complicated, green tea contains caffeine and we already know that caffeine can be problematic for Acid Reflux.
Caffeine is a chemical compound that stimulates and gives a boost so that many who drink tea in the morning can improve their performance. The caffeine content in tea depends on how many stages it is processed, if a tea goes through many processes, the caffeine content will be more and more.
Green tea is the least processed type of tea, so you can be sure that the caffeine content in green tea is also very small and not the same as black tea. However, even green tea can still trigger heartburn symptoms. So, the alternative is to consume herbal teas.
Is Ginger Tea Good for Acid Reflux?
Ginger root is one of the herbs that can cure Acid Reflux, so ginger root tea can be a tea drink that you need to try. Ginger tea has long been suggested as a gastric medicine since the time of Confucius, then modern science has also established that many phenolic compounds present in ginger can relieve gastrointestinal irritation due to its anti-inflammatory effect.
If so, how to make ginger tea? How to make ginger tea for Acid Reflux is very easy. You only need pieces of ginger with an infuser or filter. There are many ginger tea recipes that you can adopt or learn from.
Is Camomile Tea Good for Acid Reflux?
That’s right, one of the best teas for Acid Reflux is chamomile tea. Chamomile tea is very famous for its ability to improve sleep quality, chamomile also contains calming properties and is good at preventing digestive problems including Acid Reflux.
Chamomile tea is the same as ginger tea, they can relieve inflammation, so the properties are curing flatulence, nausea, vomiting and diarrhea.
Is Peppermint Tea Good for Acid Reflux?
Can peppermint tea relieve Acid Reflux? It seems that even though peppermint tea is a herbal tea, it is not the best choice for those of you who have GERD or stomach ulcers or Acid Reflux problems. You see, this tea tends to cause reflux rather than calm or cure it.
However, peppermint tea is good at reducing bloating, acne and anxiety.
Is Fennel Tea Good for Acid Reflux?
Fennel tea is a herbal tea which is famous for its taste. What does fennel tea taste like? Does it taste good? Fennel tea is sweet, low in acidity, and can treat mild heartburn.
According to research, fennel tea can increase stomach acid secretion, and then cause other effects, it seems that this tea is not suitable for people with digestive problems, bloating, coughs, colds and IBS.
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Summary to What Tea is Good for Acid Reflux
Tea is a caffeinated drink, including green tea, even though it contains less caffeine than other teas.
This also applies to peppermint tea, meaning it is also not the best tea for Acid Reflux. How about fennel tea? It’s also not the best choice, but some people say it’s a hit and miss with Acid Reflux.
The best teas for Acid Reflux are chamomile tea and ginger tea. Both are herbal teas that have been tried and tested for their ability to soothe problems with Acid Reflux.