Weight Loss Drinks – Weight gain is a common problem in modern times. Lifestyle changes in an unhealthy direction are the cause of unnecessary weight gain. One way to overcome this weight is to consume weight loss drinks. You don’t need to buy this drink, but you can prepare it yourself at home.
In this article, we will explain some weight loss drink recipes that you can try yourself. Losing weight in normal portions is important because various diseases come when the body experiences excessive weight gain. Normal weight is good for health, and losing weight can provide several benefits such as:
- Prevent Diabetes
- Prevent heart disease
- Good for osteoarthritis
- Prevent sleep Apnea
- Can Prevent certain cancers, and
- Prevent stroke
Consuming weight loss drinks can prevent us from various chronic diseases such as improving blood sugar health, improving cholesterol, lowering blood pressure. Losing weight can also provide other benefits such as reducing joint pain, body mobility, reducing back pain. Meanwhile, from lifestyle, weight loss also provides health benefits such as increasing energy, self-confidence, improving sleep quality, improving mood, and being good for your physical life.
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Weight Loss Drinks
To get a healthy body you have to be able to control your body, there are changes you have to make. You have to change your lifestyle and follow a diet that can make you lose weight.
Fortunately, some of the drinks mentioned can reduce weight. This weight loss drink will have an effect on the causes of weight gain so that you can manage your daily diet properly and can lead you to the desired weight loss.
But you need to pay attention, by consuming weight loss drinks, you still have to be in touch, because this is not an instant way to lose weight. Your body needs time to adjust to your new diet. If your body’s metabolism goes up, the calorie burning process will increase and this will lose body fat and lose weight.
Some Weight Loss Drinks
1. Apple cider vinegar for weight loss
The apple cider vinegar is a very popular drink for weight loss. Apple cider vinegar is a drink that is processed in such a way as to become a health drink that can help you lose weight.
This drink is made by chopping apples and mixing with yeast for fermentation. This will convert the sugar into alcohol. Then in the next stage, good bacteria are added to ferment the alcohol and turn it into acetic acid.
A study was conducted on 144 people who were obese, they were told to consume apple cider vinegar as much as 1 to 2 tablespoons every day and this lasted for 12 weeks. There was one more control group who had to consume a placebo drink. At the end of the study, participants who consumed 1 tablespoon of apple cider vinegar experienced a weight loss of up to 1.1 kg. Meanwhile, those who consumed 2 tablespoons of apple cider vinegar lost 1.81kg in weight.
In apple cider vinegar, the main ingredient is acetic acid which plays a role in weight loss. Acetic acid will increase the body’s metabolism, and this drink will balance blood sugar levels. So you will have better control over your cravings and therefore consume fewer calories.
How to consume apple cider vinegar for weight loss is very easy. Drink one tablespoon of apple cider vinegar every day before breakfast. Remember, don’t consume more than two tablespoons per day. Before drinking apple cider vinegar, you must first mix it with a cup of water, this is to alleviate the high acidity of apple cider vinegar.
So, what you need to remember is that the best time to drink apple cider vinegar is before eating. This will prevent you from overeating and this is very good for your health.
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2. Green tea as a drink for weight loss
Green tea is another type of beverage that is great for weight loss. The green tea drinks are very well known, even throughout the world are known as drinks that can benefit from weight loss. This drink is famous for its antioxidant content, it is good enough for health not only to lose weight but also good for various other health problems.
One of the functions of green tea is to increase the body’s metabolism. So, the body becomes more efficient and maximal in converting food and drinks into energy.
Why is green tea so valuable? Green tea consists of two main ingredients. First: catechins (antioxidants) and, second: caffeine. These two types of compounds can increase the amount of energy used by the body. Even catechins which are known as antioxidants act as breakdown of fat molecules. Research on the effectiveness of green tea for weight loss is very much being done. There are about 14 studies supporting the power of green tea in weight loss. Those who drank green tea for 12 weeks experienced a weight loss of about 0.2 to 3.5 kg. This is a great achievement for those of you who want to lose weight to a normal size.
This is also because green tea drinks contain diuretic properties. Green tea helps with fluid retention. If we drink green tea every day, there will be massive fat burning and this leads to weight loss.
If you have green tea that is sold freely in the market, you may be confused by the many varieties of green tea. It is best for regular green tea. You should also know that the green tea you choose is a bit of a process. This is important for us to pay attention to so that the nutrition of green tea is maintained. If you have gone through the manufacturing process several times, usually the nutrients will decrease.
Making green tea at home must also pay attention to the procedures. If you boil water for a very long duration, it can damage the catechins and is less effective for health. Bring the water to a boil and let stand for 10 minutes to reduce the heat level of the water, then add the green tea leaves, steep for a while, and strain the leaves. Now you can enjoy green tea as a weight loss drink.
Green Tea Recipes for Weight Loss
Ok, now you know that the two types of drinks above are weight loss drinks. How to make? Now we will teach you to make this weight loss drink yourself from your own kitchen.
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1. Apple cider vinegar with berries and lemon
Ingredients
- Two tablespoons of frozen berries
- One tablespoon of lemon juice
- One tablespoon of apple cider vinegar
- Ice and water, and
- One tablespoon honey (optional)
How to make:
- Add berries to your cup
- Puree the berries using a spoon, to give it a sweet taste, you can add honey
- Put lemon juice and apple cider vinegar in a cup, add ice cubes to the top of the bowl, and add water to the brim.
- Combine all ingredients with a spoon, shake continuously for up to one minute and the weight loss drink is ready to enjoy
2. Dark chocolate coffee
One more weight loss drink, this is dark chocolate coffee, look at the ingredients:
Ingredients
- 1 cup / 250 ml of water
- ½ tsp ground flaxseeds
- ¾ tsp grated dark chocolate
- One teaspoon of black coffee
How to make:
- Take a cup, add black coffee, and hot water.
- Stir well, add flax seeds
- Stir again, and then coat with dark chocolate.
3. Green tea with mint and lemon
Ingredients
- 2 tbsp green tea leaves
- 1 cup / 250 ml of hot water
- mint leaves as much as 5-6 pieces
- 1 whole lime
How to make:
- Add boiling water and mint leaves to your cup
- Let the mint leaves soak for at least 5 minutes
- Strain the leaves, and the mint green tea is ready to drink.
