When we wake up in the morning we sometimes find our mouths dry and very unpleasant. In fact, when you start drinking, it’s also not a relief. Well, here we will review about the causes of dry mouth when you wake up in the morning and the causes.
Actually, to be able to solve this problem we need to see what are the causes behind this problem. By fixing these causes we can solve the problem of dry mouth in the morning.
In the medical world, the term dry mouth is known as “Xerostomia”, usually this occurs because the mouth does not produce saliva. Also, in medical terms this is known as “hyposalivation”, when it is in such a condition that it sometimes makes it uncomfortable to even talk. There is a certain reason behind all this, so you must know the cause so that you can treat and treat it properly.
So, the main thing that we must understand is the cause of xerostomia, here are some causes of xerostomia that underlie dry mouth when you wake up in the morning.
1. You are on certain medication
If you are on treatment or are taking certain medications, you are more likely to have xerostomia. Among the drugs that can cause this are anxiety medications, depression, muscle relaxants, and pain medications. This will be accurate if you experience dry mouth problems after taking the above medicines. If this is what you experience, then consult your doctor who has prescribed the drug.
2. You breathe through your mouth (not your nose)
This can be another cause of dry mouth, if you sleep and breathe with your mouth, your mouth will dry easily. Well if this is what you experience, then the way to overcome it is to change your sleeping style, no longer breathe with your mouth while you sleep. Find out why you prefer to breathe through your mouth rather than your nose.
Another cause is having a habit of snoring while sleeping. This is as stated in a study in the journal of Sleep Research.
3. You smoke or drink alcohol
If you have just finished smoking or drinking, and then just sleeping, then the possibility of dry mouth is quite high potential to occur. When you find yourself experiencing dry mouth when you wake up, try to remember if you drank alcohol or smoked before going to bed? If true, then this is the cause, and to prevent it is very easy, you just need to not smoke before bed or not drink alcohol.
Smoking can cause a lack of saliva production, it can also cause a lack of functioning of your lungs. In the journal Dental Research, Dental Clinics, Dental Prospects, it was mentioned a research result that smokers experience dry mouth, this is 39% of smokers overall. While the alcohol in your drink can also cause dry mouth, because alcohol dehydrates the body, the more you drink the drier your body becomes.
4. You are dehydrated
Another cause of dry mouth when you wake up in the morning is that your body is dehydrated.
When your body is dehydrated, or because you don’t drink enough water, your body is said to be dehydrated. This will also have an effect on your mouth so that when you wake up in the morning, you feel discomfort due to dryness of the mouth. To hydrate the body, you must consume at least 8 glasses of water every day.
5. You have diabetes
Diabetics also experience the same thing, he will feel dry mouth when he wakes up in the morning, even though he has drunk a lot. This dryness is caused by high blood sugar levels.
Well, if you are diabetic, make sure you always check your health. Every time you feel the frequency of your urination increases, or every time you feel pain when holding urine, or feel your mouth dry when you wake up, this indicates that you are experiencing a spike in blood sugar.
Regularly check your blood sugar levels, and refrain from foods, especially those rich in carbohydrates and sugary foods, limit sugary drinks, especially those that use artificial sweeteners or white sugar.
So, diabetes is one of the causes of dry mouth when you wake up in the morning. The way to solve this problem is to normalize your sugar levels again.
Here are 5 reasons why your mouth is dry when you wake up in the morning, and by knowing the cause, you can solve the problem.