Triphala, this refers to three types of fruit which play an important role in Indian Ayurvedic medicine. The three Indian superfruits are Amalaki, Bibhitaka and Haritaki. So what are the health benefits of Triphala and how does it work in curing diseases. Here we will explain in detail, so read on this article. Triphala or three types of superfruit have many important nutrients so that their combination is very effective in Ayurvedic medicine, India.
Ayurvedic medicine has been using plants for centuries. When these three types of plants are combined, they will provide tremendous benefits. That is why, ayurvedic medicine is gaining popularity from time to time. Treatment with Triphala can be for anyone, whether children, adults or the elderly.
Among the health benefits of Triphala are helps digestion, improves intestinal function, and strengthens immunity and helps in eliminating waste from the body.
Before we look at the health benefits of Triphala, let’s first take a look at the nutritional facts of these three fruits.
Nutritional Value of Triphala
Half a spoon of Triphala contains 10 cal calories, and it consists of carbohydrates and is free of protein and fat. In the ayurvedic world, Triphala is an ancient remedy that is effective in overcoming various ailments, this is all thanks to the three types of fruit in Triphala, including:
Amalaki is also known as Phyllanthus Emblica or the Indian gooseberry, it is a fruit rich in vitamin C. One amalaki fruit contains 3000 mg of vitamin C. It also contains many minerals and plant compounds, phyllembelic acid, routine, tannins, curcuminoids, and phenols. This amalaki has extraordinary abilities in regulating blood sugar, strengthening immunity and detoxifying the body, mouth and liver.
This is another fruit in Triphala’s mix. This fruit is often referred to as Bibhitaka, or Terminalia bellirica. This fruit is well known for having healing properties on the lungs. Bibhitika is an astringent fruit, it is useful for eliminating Kapha dosha by removing water from the lungs.
Bibhitaki fruit is also good as an anti-bacterial and anti-viral so that it can reduce infections. Bibhitaki fruit also contains tannins, flavones and other compounds which add even more benefits. Also, it contains ellagic acid and gallic acid which are useful for regulating body weight and blood sugar levels.
In the Triphala collection, there is also a fruit called haritaki. The scientific name for haritaki is Terminalia chebula. Also known as “black myrobalan”. Haritaki fruit is beneficial for strengthening immunity, and it is known for its laxative properties. Another benefit of haritaki is to regenerate body tissue.
This fruit is also linked to its benefits for the heart, ulcers, asthma and others. Haritaki is also enriched with other important compounds such as phytochemicals. Among the phytochemicals are polyphenols and terpenes, this makes this fruit a storehouse for providing nutrients to ward off disease.
8 Health Benefits of Triphala
Triphala’s health benefits go beyond ayurvedic medicine. Now, the benefits have spread and are increasingly popular in the community. We have collected eight of the health benefits of Triphala that we get from various trusted sources.
1. Triphala helps diabetics
Triphala is well known as a useful herb for type 2 diabetes. A recent study revealed that Triphala helps regulate blood sugar and cholesterol levels in the body. The phytochemical content in bibhitaka fruit produces insulin from the pancreas so that it can lower blood sugar levels.
2. Triphala is a great source of antioxidants
The health benefits of Triphala are as a source of antioxidants which are important for health. It is a source of compounds such as polyphenols whose function is to eliminate free radicals in the body. Free radicals are toxins or molecules that can cause cell damage and lead to cancer.
Triphala is also rich in vitamin C and anti-inflammatory so it is good for maintaining red blood cell production. Triphala also helps in the production of antibodies to fight infections, viruses and pathogens. For those with allergies, consuming Triphala is the best solution.
Its anti-inflammatory properties are so strong that it can relieve pain due to inflammation and can fight discomfort.
3. Triphala aids digestion
Triphala is a fruit combination that provides digestive benefits. It is a natural laxative that plays a role in loosening the stool so that it is easy for bowel movements. Triphala is also the best herb for dealing with the problem of indigestion syndrome, other benefits are increasing the good bacteria in the intestines, and strengthening the digestive tract.
4. Good immunomodulator
There is a study published in The Indian Journal of Pharmaceutical Sciences. There it is stated that triphala increases the body’s immunity and acts as an immunosuppressant.
Regular consumption of triphala can combat infections and control allergies.
5. Triphala improves dental health
It is an herb that has a strong restorative effect on teeth and gums. In a journal, it was stated that the research results said that triphala is good to use as a mouthwash and its effectiveness is the same as mouthwash that is prescribed medically. Medicines from triphala can also get rid of germs and help you maintain good dental health.
6. Triphala helps with weight loss
Consuming triphala powder is said to be good for weight loss, especially it can reduce fat in your stomach and thighs. So, triphala is useful for maintaining a stable, healthy body weight, and preventing dangerous diseases such as heart disease, high blood pressure, bad cholesterol and diabetes.
7. Good for eye health
Do you have problems with your eyes, if you are having eye problems, you can use the herb from Triphala. Triphala is the best herb that you can consider as one of the traditional eye remedies.
It can prevent eye diseases such as cataracts, glaucoma, and this benefit is only obtained if you consume triphala regularly. Even doctors prescribe Triphala Water for the treatment of some eye problems. However, for eye medication you should not handle it yourself, but ask your doctor for advice.
8. Good for hair and skin health
Furthermore, the health benefits of Triphala are as an ingredient for beautiful hair and skin. This herb is popular as Ayurvedic which can improve the quality of hair and scalp, both in men and in women.
Triphala is also anti-fungal, and anti-bacterial. The triphala paste that is applied to the scalp can provide cleanliness to the scalp area so that it is free from various disorders such as dryness, hair loss, and others.
Triphala is also useful for getting rid of acne and eczema, use it regularly on the needed area.