Tepary Beans are a very common food in Central America and Southwest America and these beans have been used and utilized since 5000 years ago. This tree only needs a little water to grow, which is why it can grow even in dry areas with little water supply.
So, some people think that Tepary Beans are the beans of the future. The bean is possible to grow in places with little water, and it is suitable for cultivation in dry areas such as Africa, and other areas with less than 400 mm of annual rainfall.
Want to know more about Tepary Beans, including what are the health benefits of Tepary Beans? Keep reading this article until it’s finished, hopefully it can add to our knowledge.
What are Tepary Beans?
Tepary Beans, also known as Phaseolus acutifolius, are thin in shape with black, brown and white with black specks. It tastes sweet and spicy and has a soft texture. These beans are cooked in soups, chilies, stews, chili peppers, and are used as fillings for tacos and as an addition to salads, in addition to their delicious taste and many health benefits and the tepary beans are also cheap.
The nutritional content of tepary nuts is higher than other types of nuts. Among the nutrients offered by tepary beans are calcium, magnesium, phosphorus, iron, zinc, and potassium. Most of you may have never heard of these beans, but you should know that the health benefits of tepary beans are amazing. Want to know what the benefits are, keep it simple below!
Health Benefits of Tepary Beans
1. Rich in insoluble fiber
This is the type of bean with the highest insoluble fiber content. The benefits of this fiber are lowering cholesterol or LDL. In turn, this prevents the buildup of coronary arteries, meaning it is good for heart health.
2. Rich in antioxidants
Tepary beans are a type of bean that is rich in antioxidants, the benefit of these antioxidants is to provide and maintain vitality so that you still look young. These antioxidants also help increase the body’s metabolism.
3. Good for preventing constipation
Another benefit of consuming tepary beans is to prevent constipation. It provides health to digestion thereby maximizing the function of the digestive tract, reducing inflammation. If you feel problems with digestion, consume tepary beans regularly.
4. Contains B vitamins
Tepary beans contain lots of B vitamins, the benefit of consuming B vitamins is to prevent birth defects in babies. So, pregnant women are highly recommended to consume tepary beans as a food provider of B vitamins.
5. Rich in protein
tepary beans are not only a source of B vitamins, but also a source of protein. For vegetarians and vegans, this is a good intake as a substitute for animal protein. Consuming tepary beans regularly is good for building lean muscle mass.
6. Low glycemic index
Health benefits of tepary beans as a low glycemic index food. Good food consumed by diabetics. Consuming tepary beans does not cause a spike in blood sugar because they are digested slowly. Glucose intake into the blood does not occur spontaneously so it is safe for diabetics.
7. Tepary beans rich in iron
This type of bean is also good for people with anemia. Iron is an important mineral in forming and producing red blood cells. Lack of red blood cells causes a person to develop anemia. So by regularly consuming tepary beans, it is hoped that someone will be free and avoid anemia.
8. Rich in amino acids
Amino acids are important for the existence of sufficient brain cells. Likewise with B vitamins, both of which are needed by the brain in carrying out its functions properly. So, to keep brain health stable, you can eat tepary beans regularly or make them a healthy family snack.
9. Rich in good bacteria
Furthermore, the health benefits of tepary beans are as the best environment for good bacteria. To get 4 to 5 pounds of good bacteria in your gut, then you must be diligent in consuming tepary beans. You should know that most people only have about 1/2 pound of good bacteria in their gut.
Good bacteria are bacteria that provide benefits for digestion, including breaking down food in the intestines, making it easier to move the intestines to get rid of waste.
Other health benefits of Tepary beans
The high fiber content in tepary beans is not only good for digestion, but also good for diabetics. Moreover, these nuts are classified in the type of food with a low glycemic index.
Tepary beans are also known to be high in calcium so they are good for bone formation and maintaining healthy bones that become weaker with age. Then, tepary beans are rich in substances called phytosterols and isoflavones. Both are powerful antioxidants that prevent DNA damage and even prevent disease. Recent research has also shown that tepary beans are an important food that is useful for preventing cancer.
Based on their fiber and antioxidant content, tepary beans are classified as foods that slow down aging and are foods that can prevent age-related diseases.