Let's Go for Healthy Live
  • Home
  • Cooking
  • Freezing
  • Fruits
  • Foods
  • Leaves
  • Vegetables
No Result
View All Result
  • Home
  • Cooking
  • Freezing
  • Fruits
  • Foods
  • Leaves
  • Vegetables
No Result
View All Result
Let's Go for Healthy Live
No Result
View All Result
Home Fruits

100+ Super Fruits to Add to Your Diet, Rich in Health Benefits

ubaid by ubaid
July 31, 2021
in Fruits
0 0
Super Fruits to Add to Your Diet
Share on FacebookShare on Twitter

Fruit is one of the healthiest foods to eat. Superfruits are packed with vitamins, fiber, minerals, and plant compounds known as phytonutrients. So, to achieve good health, we must consume lots of super fruits.

The best fruits for health are fruits that are rich in benefits called “super fruits” or “super foods”. Indeed, there is no definite definition of this superfood, but we often refer to it as fruits or foods that contain lots of nutrients and are beneficial to support body health.

Various fruits have been studied for their nutritional content. Most fruits contain nutrients, antioxidants that are good for preventing disease or treating certain diseases. Quite a few superfruits stand out for their great health benefits. In this article, we will include a review of various super fruits for you to add to your daily diet. The point is to achieve optimal health.

Table of Contents

  • Super Fruits to Add to Your Diet
    • 1. Palmyra fruit or Borassus flabellifer
    • 2. Lanzones Fruit
    • 3. Salak Fruit
    • 4. Mountain Soursop (Annona Montana)
    • 5. Spanish lime
    • 6. Yellow dragon fruit
    • 7. Custard Apple
    • 8. Singkamas (Jicama)
    • 9. Black plum (Duhat)
    • 10. Amla
    • 11. Passion fruit
    • 12. Rambutan fruit
    • 13. Raw Jackfruit
    • 14. Black Berry VS Mulberry
    • 15. Figs Fruit
    • 16. Crow-berries
    • 17. Jocote fruit

Super Fruits to Add to Your Diet

1. Palmyra fruit or Borassus flabellifer

Palmyra fruit superfruit benefits

Palmyra fruit is one of the super fruits rich in vitamins and minerals. This fruit is good for health such as preventing diabetes, improving digestion, losing weight, good for skin beauty and health and much more.

The health benefits of palmyra cannot be separated from its nutrition. Palmyra fruit is rich in B vitamins, zinc, phosphorus, thiamin, calcium, iron, riboflavin and others.

GOT TO PALMYRA FRUIT BENEFITS

2. Lanzones Fruit

Lanzones Fruit
langsat fruit full benefits

The lanzones is a tropical fruit and is also known as langsat. Lanzones is also a super fruit because it is seen from the side of its health benefits. This fruit is found in Indonesia, the Philippines and other countries in Southeast Asia. It tastes sweet and sour and is quite delicious to enjoy when it is perfectly cooked.

Lanzones are nutrient-rich fruits and these have many health benefits. Thus, it is widely used in traditional medicine to cure various diseases. Among the nutrients in lanzones fruit are vitamin A, vitamin C, vitamin B, also contains pantonthenic acid, arcorbic acid, potassium, phosphorus, copper, calcium and many more. No wonder the health benefits of lanzones are amazing.

GO TO LANZONES HEALTH BENEFITS

3. Salak Fruit

 

Salak Fruit or snake fruit

Salak plant or Salacca zalacca is a tropical plant that produces fruit known as salak fruit. This plant is in the form of a shrub like a palm tree, but has long thorns all over its midrib and it bears fruit in bunches like dates.

Many salak trees are found in Indonesia, such as Aceh and others. Salak fruit is rich in nutrients so this fruit is favored by many people. The sweet and slightly bitter taste is the main attraction, especially when packed with a myriad of nutrients that are beneficial for health.

Salak nutritional value is also abundant, in a serving or about 100 grams of salak fruit offers 3.9 mg of Iron, 8.4 mg of Vitamin C, 0.2 mg of Vitamin B2, 38 mg of Calcium, 12.1 g of Carbohydrate, 0.8 g of Protein, 0.4 g of Total Fat and, 18 mg of Phosphorus, and 0.3 g of total dietary fiber.

GO TO SALAK HEALTH BENEFITS

4. Mountain Soursop (Annona Montana)

Mountain Soursop

Mountain Soursop or Annona Montana, is a mountain soursop fruit or also called custard apple, it is a plant in the Annonaceae family. This wild fruit has many benefits in human life either as medicine or as other food ingredients. Annona Montana is native to South America, Central America and the West Indies.

Among the benefits of mountain soursop is as a nerve sedative and to stimulate drowsiness. Also used in growing areas as a fever medicine and headache medicine. In addition to these benefits there are several other benefits of mountain soursop, such as:

  • Drugs that kill intestinal parasites, asthma, coughs, and bronchitis.
  • Treats diabetes, high blood pressure, and inflammation.
  • Anti-viral, anti-parasitic, anti-rheumatic and anti-hyperglycemic.
  • Relieve pain in pregnant women, and as an anti-depressant.
  • Kills cancer cells, the bark and leaves contain a lot of anti-cancer compounds.

Go to mountain soursop benefits

5. Spanish lime

Spanish lime health benefits

This is one of the best super fruits that need to be eat by us. Spanish is a plant in the soap-berry family. it is still categorized as a plant similar to lychee and longan. Spanish lime is also called by the name Melicoccus bijugatus and comes from tropical areas such as Central America and others.

Among the health benefits of Spanish lime is as a traditional remedy to improve eyesight, is good for promoting restful sleep, improving mood, preventing high blood pressure, and including one important fruit to boost immunity.

Go to Spanish Health Benefits

6. Yellow dragon fruit

Yellow dragon fruit facts and benefits

Yellow dragon fruit, also known as Pitaya, is a fruit originating from Bolivia, Colombia, Peru, Ecuador and Venezuela. It is a fruit that is similar to other dragon fruit, only it is somewhat unique with smooth thorny skin, in contrast to the red dragon whose skin resembles scales. but not thorny. Yellow dragon fruit has a white flesh color and sweet.

In Asia, yellow dragon fruit is still rare and if there is a price soaring. Among the benefits are: Produce red blood cells, remove toxins from the body, good for the heart, good for beauty.

Go to Yellow Dragon Fruit

7. Custard Apple

Custard Apple health benefits

The scientific name of this plant is Annona Reticulate. Custard apple has many health benefits. It is also a tropical fruit that is very easy to plant and cultivate. The flesh of the fruit is almost similar to soursop, but it is not sour and tends to be sweet and starchy.

Not only the taste is loved by many people, but also the great health benefits of custard apple make many people fall in love with this fruit. Among the health benefits of consuming this fruit are preventing diabetes, preventing cancer, maintaining heart health, good for digestion, and others.

Go to Custard Apple health benefits

8. Singkamas (Jicama)

Singkamas health benefits

This is not actually a fruit but a tuber. However, because it is often present in groups of fruits at fruit sellers’ tables, singkamas are also sometimes called “fruits”. The taste is sweet and the texture is crunchy and juicy. It is very refreshing to consume especially in a state after being chilled in the refrigerator.

Singkamas are rich in nutrients, including vitamins C, A, B1, B2, B3, B5, B6, B9, choline and rich in vitamin E. The health benefits of cassava are also inseparable from the content of other minerals such as iron, zinc, potassium, manganese, calcium, magnesium and others.

Go to Singkamas Health Benefits

9. Black plum (Duhat)

Black plum, best fruit to add to diet
Black plum or duhat

Duhat or black plum has many names such as Purple Plum, Jamun Fruit, Java plum, and others. The fruit whose scientific name is Syzygium cumini has many health benefits.

Among the benefits are increasing immunity, good for bone health, good for hemoglobin, rich in vitamins and minerals, good for liver health, even useful for lowering high blood pressure and increasing stamina.

GO TO HEALTH BENEFITS OF BLACK PLUM (DUHAT)

10. Amla

Amla is Super Fruits to Add to Your Diet

The fruit may seem small, but it is a versatile fruit for health. Amla is a healthy food rich in nutrients, including vitamin C. The content of vitamin C in amla is quite abundant. When compared with oranges, the vitamin content of amla is 8 times more. Likewise, the antioxidants can be 17 times more than pomegranate and twice as much as acai berry.

Its high nutritional content, it is known that the health benefits of amla are to protect the body from cancer, colds, infertility, even in the world of Ayurveda, the benefits of amla are quite numerous and are often used as ingredients in traditional medicine.

GO TO HEALTH BENEFITS OF AMLA

11. Passion fruit

passion fruit is a super fruit to add to your diet

Passion fruit is rich in nutrients and benefits. This fruit is usually used as a heat reliever and as a food to support health and increase immunity. This fruit is also known as Passiflora, it grows vines in areas with cold and warm climates. Passion fruit is rich in nutrients, below we will see the nutritional content of passion fruit for 100 grams.

A serving of passion fruit or about 100 grams contains many nutrients such as:

  • Calorie content – 97
  • Total fat content – 0.7 grams
  • Carbohydrate content – 23 grams
  • Protein content – 2.2 grams
  • Calcium content – 2 milligrams
  • Fiber 10.4 grams
  • C content – 5.4 milligrams
  • and iron content – 1.6 milligrams

GO TO HEALTH BENEFITS OF PASSION FRUIT

12. Rambutan fruit

Rambutan fruit as a superfruit to add to diet

Rambutan is a tropical fruit that is delicious, sweet and rich in nutrients, so its health benefits are enormous. This is a fruit with a hairy skin and is usually covered with small insects or black ants because of the sweetness of the flesh. Behind this hairy skin, rambutan has white flesh that is slightly transparent and tastes sweet.

Rambutan is a super fruit that has quite a lot of health benefits such as: lowering the risk of cancer, good for bone health, good for liver health.

GO TO HEALTH BENEFITS OF RAMBUTAN

13. Raw Jackfruit

Raw Jackfruit health benefits as superfruit

Unripe jackfruit is a great fruit for processing into a variety of foods and cakes. Because of the many benefits of jackfruit and its deliciously sweet taste, it is only natural that the price of ripe jackfruit or easy/raw jackfruit is very expensive. But what we pay attention to is not the price but the health benefits behind raw jackfruit.

Among the health benefits of jackfruit are weight loss, lower cholesterol, the potential to provide a healthy and long life, even the benefits of raw jackfruit are good for preventing colon cancer.

GO TO HEALTH BENEFITS OF RAW JACKFRUIT

14. Black Berry VS Mulberry

Black Berry VS Mulberry

Mulberry is a small fruit that grows on a tree, while blackberry is a fruit similar to mulberry but it grows on a bush (bush plant). Fruits in the berry family are rich in antioxidants. This is quite good for preventing various dangerous diseases such as cancer, and others.

Go to Blackberry Vs Mulberry

15. Figs Fruit

Figs Fruit health benefits

Figs are one of the fruits from the Middle East, Figs contains many nutrients such as fiber and various vitamins that are important enough to support our health. Figs also contain lots of antioxidants and are low in calories. However, if you consume dried figs, this will be higher in sugar content. So, I prefer fresh figs over dry figs, especially since they have a sweet taste that makes them delicious in the mouth.

In addition to the benefits of figs, this plant also contains many benefits from the leaves. Usually made fig leaves as tea. This if consumed directly without adding sugar, will provide many health benefits.

Go to health benefits of figs

16. Crow-berries

Crow-berries health benefits

Another super fruit that is rich in health benefits, these are crow-berries. It is a fruit in the berry family, it usually grows in cold areas such as in the arctic continent. The plant is small in the form of a bush and it has a slightly bitter taste but is rich in benefits.

Crow-berries are also rich in antioxidants which makes this fruit important for consumption. But less popular because this fruit is not available everywhere, it can only grow in very cold places.

Go to health benefits of crow-berries

17. Jocote fruit

Jocote fruit benefits

Jocote is a fruit rich in fiber and several other nutrients so that the fruit with the Latin name Spondias Purpurea has many health benefits.

Among the benefits of consuming jocote regularly are increasing immunity, losing weight, and so on.

Go to health benefits of Jocote fruit

Previous Post

11 Healthy Foods to Boost Immunity

Next Post

Healthy Eating During the COVID-19 Pandemic

ubaid

ubaid

Hey, I'm ubaid, I declare myself as the author of a health and food blog and as the manager of this website. I am a person who really likes things about health. So there are many articles about food and herbs because they are both related to health. We prioritize food recipes that have high nutritional value and support health. We hope you enjoy being here and like our offerings. If you have any question, just contact me on contact form. Thank you!

Related Posts

Do Pomegranates Make You Poop? Check the Facts

Do Pomegranates Make You Poop
by ubaid
April 3, 2022

Do Pomegranates Make You Poop - Today most Americans experience problems with digestion or constipation. It is based on a...

Read more

How to Cut a Pomegranate

How to Cut a Pomegranate
by ubaid
March 10, 2022

Let's learn how to cut a pomegranate properly. This way you won't be littering your table with ruby-red pomegranate seed...

Read more

8 Amazing Benefits of Golden Berries

Benefits of Golden Berries
by ubaid
March 8, 2022

Golden Berries have many health benefits. Among its effects on health are weight loss, managing diabetes, eliminating toxins in the...

Read more

Can a Diabetic Eat Watermelon? It’s Good or Not

Can a Diabetic Eat Watermelon
by ubaid
December 8, 2021

Diabetics tend to experience complications of the disease, so anyone who suffers from diabetes, he must be careful with his...

Read more

Health Benefits of Breadnut and Nutritional Value

Health Benefits of Breadnut and Nutritional Value
by ubaid
December 7, 2021

The health benefits of breadnut are tremendous and amazing. Here we will expose about everything that relate to breadnut including...

Read more

Amazing Mulberry Health Benefits and Nutritional Profile

Mulberry Health Benefits and Nutritional Profile
by ubaid
October 28, 2021

Mulberries are sweet berries from tree trunks not from shrubs. This fruit is also familiar with Indian berries (although not...

Read more
Load More
Next Post
Healthy Eating During the COVID-19 Pandemic

Healthy Eating During the COVID-19 Pandemic

Recent Posts

  • Top 5 Green Onion Substitutes
  • 6 Best Vegetable Oil Substitutes for Healthier Recipes
  • How To Cook Asparagus, Beef-Wrapped Asparagus, and Different Recipes
  • 16 Powerful Yarrow Essential Oil Benefits and Uses
  • 11 Powerful Benefits Of Garlic Juice (Drink and Smear)
  • How to Hard Boiled Eggs in the Microwave
  • 7 Best Ways on How to Keep Food Warm for The Next Time
  • How Long does it Take to Cook Meatballs in the Oven?
  • Do Pomegranates Make You Poop? Check the Facts

Let's Go for Healthy Live

The information in this website are for informational and educational purposes only, not as a medical manual. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies.

Recent Posts

  • Top 5 Green Onion Substitutes April 28, 2022
  • 6 Best Vegetable Oil Substitutes for Healthier Recipes April 28, 2022
  • How To Cook Asparagus, Beef-Wrapped Asparagus, and Different Recipes April 28, 2022
  • 16 Powerful Yarrow Essential Oil Benefits and Uses April 19, 2022

Follow Us

Facebook Twitter Pinterest Instagram

Newsletter

© 2021 letsgoforhealthylive.com - Let's go for healthy live is a page for medical and health benefits

  • Home
  • About us
  • Contact
  • Privacy Policy
  • Disclaimer
  • Terms & Cons
  • Sitemap
No Result
View All Result
  • Home
  • Cooking
  • Freezing
  • Fruits
  • Foods
  • Leaves
  • Vegetables

© 2021 letsgoforhealthylive.com - a page for medical and health benefits.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.