Benefits of Sugarcane Juice – Sugarcane is a sugar-producing plant. Nothing is more delicious than a glass of cold sugarcane juice in the summer or in the hot sun. Sugarcane is in the grass family whose stems are full of juice and taste very sweet. There are about 36 varieties of plants in this grass family. Sugarcane juice is fat free, and is 100% natural and healthy for consumption.
In one serving with a size of about 8 ounces or 240 ml of sugarcane juice contains 250 cal calories and 30 grams of natural sugar. Sugarcane juice is free of sugar, cholesterol, fiber, and free of protein. However, sugarcane juice contains sodium, magnesium, calcium and iron. Many people think that sugarcane juice has no health benefits. In fact, research has shown that sugarcane juice is rich in health benefits. At least, we have collected 10 health benefits of sugarcane juice.
Best Sugarcane Health Benefits
1. Provide instant energy injections
One of the benefits of sugarcane juice is that it provides instant energy. That is why sugarcane juice is usually sold on the side of the road. With a glass of sugarcane juice when your body is hot, you will feel relieved and refreshed again. The simple sugar content in sugarcane juice is very easily absorbed by the body so that it quickly provides the lost energy supply.
2. Good for liver function
If you have jaundice, just treat it with traditional medicine. One of the drugs is sugarcane juice, sugarcane juice which is consumed every day can provide positive things for the liver. Sugarcane juice maintains electrolyte balance in the body.
So, you can consume sugarcane juice regularly to treat jaundice or liver disease.
3. Sugarcane juice against cancer
Sugarcane juice contains high concentrations of potassium, calcium, magnesium, manganese and iron, making the sugarcane juice alkaline. So, sugarcane juice is good at preventing cancer cells, especially prostate and breast cancer.
4. Good for the digestive system
The health benefits of sugarcane juice are good for digestion. If you experience problems with digestion, try drinking pure sugarcane juice without added sugar. Potassium present in sugarcane juice is useful in balancing the pH in the large intestine. It also provides benefits for preventing stomach infections.
5. Useful for diabetes patients
For diabetics, you must be aware of sugary foods and drinks. However, if consumed in moderation, redeem juice is even good for diabetics.
The natural sugar content in sugarcane juice has a low glycemic index, and this prevents spikes in blood sugar levels.
6. Healthy for the heart
Sugarcane juice’s health benefits are also related to kidney health. Sugarcane juice is a low-cholesterol, low-sodium and fat-free drink. With these conditions, redeem juice is good for kidney health.
Regular consumption of redeem juice in medium amounts can maintain kidney health.
7. Reducing pain due to STDs & UTIs
To reduce pain during PMS and UTIs, you can consume sugarcane juice with the addition of lemon juice and coconut water.
This will help relieve the burning sensation associated with sexually transmitted diseases, kidney stones, urinary tract infections and prostatitis.
8. Good for the growth of bones and teeth
Sugarcane contains a mineral called calcium. Drinking sugarcane juice or chewing sugarcane is the best thing to maintain healthy teeth and clean teeth.
This is like the habit of children in the past, they like to chew sugarcane stalks while sucking sugarcane juice. This activity can clean teeth and make teeth healthy because sugarcane is rich in calcium.
9. Prevent bad breath and tooth decay
Sugarcane juice is rich in phosphorus and calcium which is useful for healthy teeth and bones. If you have a problem with bad breath, then chewing sugarcane is the best way to get rid of bad breath while keeping your teeth healthy and gums clean.
Also see: Black Coffee, All You Need to Know
10. Benefits of sugarcane to cure acne
Sugarcane is used topically to treat acne problems. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, whose benefits are to increase cell growth. It can also exfoliate the skin and get rid of pimples. For maximum results, try mixing sugarcane juice with Fuller’s earth (multani mitti) until it changes shape like a mask. Use this mask on the face with acne. Let stand for 20 minutes and wash off with cold water.
We know that the sugar in sugarcane is natural sugar, but we have to be aware that it is sugar. So, only consume sugarcane juice in medium amounts, and if you experience certain health problems, consult your doctor before consuming sugarcane juice.