Eating healthy food is not just because you are happy or because you are sick. But healthy food must be consumed every day in this life so that we can always be healthy and can become more qualified, including one of the healthy foods is almond butter. Consuming almonds is not only because of the health benefits it offers but also because it is delicious.
But what if this almond butter is not available in your area or you are out of stock. Don’t worry because we have some of the best substitutes for almond butter. You can replace tagged almonds with any of the ingredients such as peanut butter, cashew butter, mashed avocado, Greek yogurt, walnut butter, unsalted butter and mashed banana. You can use one of these ingredients, or several of them.
To find out more about the best substitutes for almond butter, please read this article to the end. We will explain one by one the suitable ingredients to replace almond butter.
The Best Almond Butter Substitutes
1. Peanut Butter
One of the easiest substitutes for almond butter is Peanut Butter. because some areas are still very limited with the availability of almond butter. Then one way to easily fill almonds is to use Peanut Butter.
This peanut-based jam is still a great ingredient for toast. You can also use Peanut Butter as a topping on classic oatmeal in the morning. Both are similar in taste, so they can be substituted for each other easily.
2. Walnut Butter
Furthermore, the best substitute for almond butter is Walnut Butter. Walnut butter is also a popular complementary food and has many health benefits. In fact, walnut butter is sometimes also included in the ingredients for making vegan snacks.
Walnut Butter is a food with a lot of omega 3 content and it has very good health benefits. Choosing walnut butter as an option to replace almond butter is the same as using peanut butter, both are the same and not much difference is visible either in terms of taste or shape and color.
3. Cashew Butter
Cashew Butter is one of the best substitutes for almond butter. It has almost the same nutritional profile. If you can’t find peanut butter or almond butter, you can use cashew butter instead of almond butter.
It is suitable to replace cashew butter because the taste is not much different. Cashew nut butter also contains monounsaturated fats that are rich in nutrients. These are healthy fats that are important for the body but these unsaturated fats contain little protein when compared to peanuts or almond butter.
As for the taste, it’s like creamy, depending on the snack you like.
5. Mashed banana
Furthermore, the best substitute for almond butter is mashed banana, it can work very well for you. Especially in making baked dishes, sprouted bananas do quite well in this regard. This is also one way of replacing almond butter with a gluten-free substitute and it is vegan. Bananas are also among the foods that are easily available and are available all year round.
To use bananas, make sure the bananas used are perfectly ripe. The taste is sweet and soft, you can replace it with a ratio of 1:1
6. Mashed Avocado
Mashed avocado is also an easy substitute for almond butter because there are lots of avocados available everywhere.
This can be an alternative for those who don’t like almonds or are allergic to almonds. Avocado has a soft and delicious taste and adding it to your diet as a substitute for almond butter is certainly very suitable. For toast or breakfast this can be a perfect substitute for almonds. In addition, avocado is a fruit that is rich in nutrients and rich in omega 3 fatty acids which are good for baby’s brain development.
It can also make your dish without using butter. Avocados contain natural fats and fewer calories. Avocado texture is very soft, and can moisten your grill dishes. As a result, avocados are often used in vegan grills.
7. Greek Yogurt
If you are using almond butter for a nourishing cream, then the best substitute is Greek yogurt and this is a good bet too. This is an animal product and it is not vegan either. But this is good for you when you want to consume sweet foods with low calorie and low fat content.
For one tablespoon of almond butter, substitute 1 1/2 tablespoons of Greek yogurt. Use plain yogurt or plain yogurt, this is so that the yogurt you add does not collide with other ingredients in your recipe. If for example you make lemon cake, you can use Greek yogurt with lemon flavor.
7. Unsalted Butter
Unsalted Butter is also the best alternative to replace almond butter. If you are in a hurry to find a substitute for almond butter, then look for Unsalted Butter at the grocery store. Butter is the main ingredient in finishing grilled foods. You can use unsalted butter, which is vegan friendly and low in fat.
For the substitution, you can use a 1:1 ratio. This will make all of your grilled foods soft, fluffy and tender. Butter is an excellent ingredient for doing just that.
Note: If you have to substitute almond butter with non-nut-based ingredients, you won’t get the same smell and taste you want. If you like spicy food, you must always make your own almond butter at home. So, you can do it yourself at home by taking one of the online recipes on the internet. There are quite a number of recipes for making almond butter yourself at home, this will certainly give the perfect taste to your dish.
Are almond butter and almond spread the same?
Actually the two are not the same, indeed both are made from almonds but there are differences. In addition to almonds are almonds that have been added to sugar, while almond butter is a pure product without the addition of sugar.
Are almonds more nutritious than peanut butter?
Only slightly different, almond butter contains only slightly more fiber than peanut butter. It also has minerals, vitamins, but both are nutritious foods for your daily meal.
Is almond butter expensive?
When compared with peanut butter, almond butter is indeed more expensive, this may be because the manufacturing process is long and expensive. So, this has an effect on the price in the market.