Spanish Lime is a fruiting tree that is still in the soap-berry family. This is a plant that is still close to lychee and longan. This tree is also called Melicoccus bijugatus, and is also commonly referred to by several other names such as Spanish lime, guinep, genip, genipe, limoncillo, quenepa, ginepa, quenepe, chenet, mamón, skinip, canepa, and kinnip are fruit-producing trees originating in all regions with tropical climates such as South, Central America and parts of the Caribbean.
Spanish Lime trees can be cultivated in coastal areas or dry forests. The fruit is like a small lime, it is called Spanish lime. The Spanish lime tree comes in two variants: sweet and sour. Rs sweet fruit like a mix between lychee and lime. Meanwhile, Acid Spanish Lime is eaten by adding chili, salt and others according to taste. Before we look at some of the health benefits of Spanish lime, let’s get to know more about this plant.
The Spanish lime tree is a slow-growing, upright plant. It can grow up to 85 feet tall and spreads well. Dioecious or monoecious trees are found growing in secondary forests, coastal forests, along roadsides and in old forests. The Spanish lime tree can grow well in various types of soil, whether it is sandy or not, it can even tolerate drought. However, it is not very frost resistant. Stems can be up to 5 1/2 ft thick. (1.7 m), thick and smooth with light colors, and has horizontal markings.
The leaves of the Spanish lime tree are paripinnate; early deciduous; leaflets, opposite or sub-opposite, obovate, elliptic, asymmetrical, oblong, ovate 4-14 (20) × 2.2-5 (7) cm, chartaceous, glabrous on both surfaces, the margins are entire, the apex acute or obtuse and slightly wavy.
Fruit of Melicoccus Bijugatus
Melicoccus bijugatus fruit in groups and green seeds on the inside. shape is round, or elliptical green. The fruit can reach 2-3.5 cm long and weigh 10-25 g. The fruit is green in color and turns yellowish when ripe. The flesh of the fruit is watery and gelatinous, sour and sweet, slightly astringent, translucent, orange and even pink like salmon. The taste of the flesh once ripe is like a cross between lychee and lime.
Nutritional Value of Spanish Lime
Not only do Spanish oranges taste delicious and are like a combination of lychee and lime, they are also rich in minerals, vitamins and other nutrients.
For 100 grams of Spanish lime, it already contains the following nutrients:
- 16.35 g of Carbohydrate,
- 0.12 mg of Vitamin B1,
- 0.83 mg of Iron,
- 0.105 mg of Vitamin B2,
- 1.33 g of Total dietary Fiber and,
- 5.4 mg of Vitamin C,
- 0.525 mg of Vitamin B3.
Health Benefits of Spanish Lime
Spanish Lime fruits are small like olives and have tough skin. When you peel the skin you will find a delicious fruit with a sweet slightly sour taste. Most people consume this fruit directly, but some make juice, sauce or as a dessert. So what are the health benefits of Spanish lime? Let’s look at one by one below.
1. Beneficial for the eyes
Spanish lime fruit has health benefits for the eyes, this is inseparable from vitamin A. Where vitamin A plays an important role in maintaining eye health. If you are deficient in vitamin A, a person will experience problems such as Nyctalopia. A state where one is unable to see in dim light.
Besides being good for the eyes, the health benefits of vitamin A are to maintain immunity because it can fight infections such as infections caused by viruses.
2. Improve sleep quality
The health benefits of Spanish lime are also linked to restful sleep. This fruit contains amino acids and tryptophan which are useful for making your sleep more good and quality. In addition, this sweet and sour fruit also contains lysine, an amino acid that is useful for maintaining a stable appetite and promoting proper growth.
Most of the body’s cells are generated at night when we sleep. So it is very important that we sleep well. People with sleep disorders since childhood will experience growth problems. Consuming Spanish lime fruit is an easy way to improve sleep quality.
3. Improve bladder health
Vitamin A deficiency has the potential to develop bladder infections. The Spanish lime fruit is rich in vitamin A, so it is highly recommended for anyone who has problems with the bladder. Research has proven this amazing benefit, so it is very important for us to taste the sweetness of this rare fruit.
4. Lowering blood pressure
High blood pressure is a dangerous disease that can even be life threatening. One way to lower high blood pressure is to consume Spanish lime regularly. This fruit contains antioxidants that are useful for preventing damage to blood vessels due to free radicals.
Spanish lime with its antioxidant content is useful for warding off and fighting free radicals so that blood vessels stay healthy. Healthy blood vessels will flow blood smoothly without any high pressure in the vessels. This is why eating Spanish lime regularly can prevent high blood pressure.
5. Normalize mood
Those who live in the tropics use lime as an herb to improve mood. Spanish lime is almost the same as lime. The content of antioxidants, concentrated minerals and organic acids is very good for improving mood, this happens because there is nerve repair from the nutrients consumed. Apart from boosting your mood, it also has a great effect on fighting anxiety.
6. Benefits of Spanish lime for anemia
Spanish lime is rich in iron so it is useful for preventing red blood cell deficiency. If there is a deficiency of red blood cells, this will cause anemia. Anemia cannot be underestimated, because the job of red blood cells is to transport oxygen and food juices throughout the body, including to the brain. Imagine if this was a problem!
7. Good for immunity
Spanish lime also contains phosphorus, this is an important mineral that fights infection and disease. Eating foods rich in phosphorus are beneficial for improving immunity.
There is research conducted on pigs, where pigs that are given a certain level of phosphorus, it has recovered from disease and is healthier than other pigs. Pigs are said to be animals that have a digestive system similar to humans.
8. Benefits of Spanish Lime for weight loss
Spanish lime is also beneficial for weight loss. The reason is because Spanish lime is high in fiber. Fiber foods are all useful for weight loss. Fiber-rich foods will make a person full faster and be able to maintain full longer. In addition, fiber can also bind cholesterol or bad fats in the intestines and excrete them with feces.
Obesity is a serious health problem that we are aware of. With fiber-rich foods we can lose weight slowly. This is very good for health in reducing the risk of cardiovascular, stroke, and heart disease.
9. Good for the digestive system
The digestive health benefits of Spanish lime are no longer a secret. The high fiber content really supports digestive health. Fiber-rich foods will help with bowel movements, thereby preventing constipation.
In addition, Spanish lime leaves are good boiled as a remedy to treat intestinal problems. The seeds are known to be bitter and can be used as herbs to treat diarrhea. The trick is to grind the seeds until smooth and drink with water. You can add honey to enhance the taste.
10. Benefits of Spanish lime for teeth
This is a fruit that is rich in calcium. Calcium is a mineral essential for healthy bones and teeth. Apart from containing calcium, this tamarind fruit is also rich in phosphorus which also supports healthy bones and teeth.
Eating Spanish lime regularly can provide great benefits for bones, as well as it can prevent osteoporosis.
11. Anti-diabetic fruit
Spanish Lime fruit is an anti-diabetic fruit, meaning diabetics don’t need to be afraid of this fruit. The sugar content in Spanish lime is in the form of fructose. This is a type of sugar that is difficult to absorb so it doesn’t cause a spike in blood sugar. Unlike the case with sugar in the form of glucose, this is a type of sugar that is easily absorbed and if we consume foods rich in sugar (glucose), blood sugar will quickly increase.
So, lime and Spanish Lime are beneficial in preventing diabetes.
Other Facts About Spanish Lime
- The Spanish lime plant is grown as an ornamental plant, a honey plant and as a shade because of its shady leaves
- The flower nectar of the Spanish Lime tree is dark, so the honey produced by bees is dark and rich in health benefits
- The wood from this tree is good as a roof rafters or as a cupboard support
- This plant leaf extract is useful as a fly repellent
You should not eat the raw fruit as it is poisonous
The skin contains sap which can stain clothes, so you have to be careful when you peel it.
The seeds are coarse, there are also large seeds. These large seeds should be avoided from children because if you swallow them, they can cause choking.