Single Clove Garlic is also known as solo garlic has many health benefits. Solo garlic is garlic that only consists of one clove so that its shape almost resembles the shape of a fig. This single garlic has many names, depending on the region where it is grown. For example, in Indonesia it is called ‘lanang’ onion, solo garlic, single bulb garlic and some even call it pearl onion.
Single garlic or solo garlic is an onion that has active compounds, its activity is more than ordinary garlic. So, this single garlic has many health benefits. Solo garlic is no different from ordinary garlic, it’s just that the level of activity of the substances in it is higher so it feels more beneficial for health.
Single clove garlic or solo garlic has a round shape or to be precise like the shape of an inverted fig (slightly pointed on one side) and it has a whiter color. Single garlic is not used in making cooking spices, unlike ordinary garlic which is often used as a food seasoning. The use of garlic alone or solo garlic is in curing many diseases.
Actually, solo garlic can also be ground as a food seasoning, but because of its high price and great health benefits, this onion is only used for health purposes. Ok, here we will see what are the health benefits of solo garlic, hopefully it can increase our knowledge about health.
Health Benefits of Single Clove Garlic
After knowing how to solo garlic or single garlic, now we need to know what are the health benefits of this single garlic.
1. Single Garlic Fights Cancer
Single garlic is one of the traditional herbs or spices that are rich in antioxidants so it is very good at preventing cancer and even fighting cancer.
Garlic is also good for cleansing the liver because it contains substances called organosulfide. Research says that consuming garlic alone or garlic solo is good for preventing cancer, especially colon and stomach cancer.
2. Treating the flu
The health benefits of solo garlic are also good in treating colds. The sulfur content in single garlic is useful in speeding up the healing of colds because it accelerates the activity of the mucous membranes in the throat.
The sulfur content is also good for dealing with nasal congestion, and colds. In addition, the health benefits of solo garlic are its phytochemical content which is useful in killing bacteria and viruses. Not only the flu virus that will be fought but also various other viruses can also be destroyed.
3. Lower cholesterol
The health benefits of single garlic are real especially in lowering cholesterol. Unmitigated, it turns out that single garlic can reduce bad cholesterol by up to 12% after 4 days of consuming it.
4. Solo garlic is good for pregnant women
Furthermore, single garlic was also good for the health of pregnant women. During pregnancy, a person must be extra careful to maintain his health so that complications do not occur. One way is to consume single garlic (solo garlic) regularly. If you regularly consume it even in small amounts, then a person will avoid many health problems.
If you have preeclampsia during pregnancy. Consuming garlic can increase the work of enzymes, and we know that these enzymes during pregnancy run slowly.
5. Solo garlic for maintaining stamina
Stamina is very important to carry out our daily activities. Without stamina we will feel helpless and can do anything. Eating to maintain stamina or increase stamina is very important.
Likewise with athletes, they must always maintain stamina in order to train and carry out their functions properly. For those of you who exercise every day at the gym, it is also very important to consider a single garlic, it can maintain and increase your stamina well.
6. Beneficial for memory
Solo garlic also has health benefits for things related to the brain such as improving memory. This is related to the ability to learn and remember because the compounds in a single garlic can improve the body’s function in regenerating damaged or dead cells.
Well, the health of the body’s cells is good in maintaining memory and improving it.
7. Good for lowering high blood pressure
Constriction of blood vessels that cause high blood pressure can be overcome by consuming garlic, especially single garlic. When the blood vessels are narrowed due to fat deposits and others, the blood flow is narrowed so that when the heart needs blood, high blood pressure occurs, this is a deadly disease that can take a person’s life suddenly.
Solo garlic or single garlic contains a lot of sulfur, it produces a substance called endothelium. Then there will be smooth muscles and vasodilation (dilation of blood vessels). Well, after the dilation of blood vessels, the muscles of the blood vessels will relax and this can cause blood flow to return smoothly and there is no longer high blood pressure.