What are the health benefits of singkamas? Previously, let’s get to know this plant first. Singkamas or jicama are vines whose length can reach 10 meters. The leaves and seeds of the singkamas plant are poisonous, the only part that can be eaten is the tuber-shaped roots. This is what is called singkamas or jicama. The taste is garnishing and the texture is crunchy and starchy, you could say the taste is a blend of water chestnut and apple.
Many people say that singkamas is a super food just like acai berry, quinoa, or kale. Singkamas or jicama is a tuber that is rich in inulin substances. It is an essential substance for intestinal health. Jicama or singkamas is also rich in vitamin C and vitamin A as is Bok Choy. Singkamas also has very few calories so it is an important part of a diet to lose weight.
So what are the health benefits of singkamas? Read on for this article, as we will provide some of the important health benefits of jicama.
You need to know that singkamas also has several other names such as: jicama, mexican sweet potato, mexican radish, ahipa, saa got, mexican potato, chinese potato, sweet radish and some call it yambean names. Here we see a list of the benefits of jicama or Singkamas tubers.
Best Health Benefits of Singkamas
1. Singkamas is rich in nutrients
This is a fresh tuber from the jicama plant which is very good for health because it is full of nutrients.
Jicama also contains protein and fiber which are good for muscle development and good for digestion.
The vitamin content includes vitamins C, A, B1, B2, B3, B5, B6, B9, choline and rich in vitamin E.
While the minerals in singkamas include iron, calcium, magnesium, manganese, potassium, zinc and sodium.
2. Increase body immunity
Vitamin C-rich foods and fruits are great for fighting the common cold and flu. In fact, it can prevent colds and flu before they start.
While the presence of vitamin C is important for immunity because it stimulates an increase in white blood cells, the benefits of white blood cells are that they provide protection from disease attacks.
Jicama or singkamas also contains antihistamines which are useful in fighting asthma.
3. Singkamas is useful for lowering cholesterol
The high fiber content in singkamas tubers is useful for reducing bad cholesterol which has a positive effect on heart health.
Apart from singkamas juice, bad cholesterol can be lowered by diligently consuming kalamansi juice.
4. Improve brain function
One of the health benefits of singkamas which is quite enjoyable is to improve brain function.
This great benefit is associated with the presence of vitamin B6 in jicama or singkamas, besides being good for the brain it also makes a good contribution to cognition.
5. Singkamas helps you lose weight
If you are on a weight loss program, you can try jicama because it is high in fiber.
The jicama vegetable or jicama tuber provides a feeling of instant satisfaction due to its high fiber content. Consuming singkamas which is rich in water and fiber can prevent you from being overweight.
Jicama or singkamas is also low in calories so it is good for daily meals without fear of gaining weight.
6. Benefits of singkamas for bones
There are important nutrients in jicama, these nutrients play an important role in improving bone health.
Not only does it contain calcium, but also contains a number of other nutrients that are beneficial for bones such as magnesium, copper, iron and manganese. Regular consumption of jicama is good for preventing osteoporosis.
7. Useful for lowering blood pressure
Jicama is a source of potassium, this is a nutrient that is good enough to increase blood pressure.
The content of potassium is useful in relaxing blood vessels so that blood flow becomes smoother. This will lower blood pressure.
8. Good for hydrating the body
The high water content in jicama provides additional body fluids so that the body is re-hydrated.
Eating jicama has a cool effect on the body so that it makes the body comfortable and cool. High body temperature such as fever will also get a refresher from jicama fluids.
9. Jicama improves blood circulation
Diligently consuming jicama or singkamas will help the body’s blood circulation run smoothly.
The content of copper, iron, is needed to produce more red blood cells.
The function of red blood cells is to deliver oxygen to all parts of the body, including the brain.
In fact, there are studies that say that consuming jicama juice is good for preventing blood clots.
10. Singkamas is good for digestion
Eating singkamas or jicama has a good effect on digestion, besides being cold, it is also rich in fiber which helps with bowel movements so that waste disposal becomes easier.
High fiber content is good for digestive health as in other vegetables such as pumpkin leaves.
Inulin, which is a specific fiber in jicama, is useful for accelerating the removal of feces or waste. Inulin also acts as a probiotic, meaning that it can increase the production of good bacteria in the gut.
If the intestines are healthy and clean, various chronic diseases can be prevented, including preventing heart disease, kidney disease, obesity and diabetes.
11. Good for Healthy heart
The health benefits of singkamas are healthy for the heart. The ability of tubers (jicama) to lower cholesterol and blood pressure provides greater benefits, namely preventing heart disease.
This benefit is also supported by the high antioxidant content in jicama.
12. Rich in antioxidants
The high content of vitamin C in singkamas is useful as an antioxidant. It also fights free radicals that can cause stress and damage to organs.
Not only does vitamin C function as an antioxidant, but there are also other vitamins such as vitamin A and vitamin E which also act as antioxidants.
The benefits of antioxidants are as a preventative agent for disease, cell damage and various chronic diseases such as cancer and premature aging.