Salt Water Flush Recipe – Does it include one who often suffers from constipation? There is nothing you should be ashamed of about this, the important thing is that you find a solution to be free from constipation. Indeed, high-fiber foods are one of the foods to overcome constipation, but this does not always work. If you have been constipated for a long time and it doesn’t go away, it looks like you should try salt water. This salt water rinse is also called a “salt water cleanse” or a “master cleanse.” This treatment is intended to cleanse the colon, and cleanse the digestive system. This flush will force your intestines to move and expel waste.
In this case what is very important is the salt itself, because it is needed for many biochemical processes. The treatment has been popular for centuries, but it’s just not as popular as it sounds, so few people know about this unique remedy. Consuming salt drinks will cause natural detoxification as well as the body’s own waste disposal. It is good for health and can provide benefits for digestion.
This salt water flush recipe is great to practice in the morning when the stomach is still empty. But if you want to try this remedy in the afternoon, you have to make sure that you haven’t eaten any food since two hours or an hour ago.
To do a treatment with salt water at home, start with two teaspoons of colored salt, you can try Himalayan salt or gray salt. Make sure what you use is pure salt. Make sure that the salt you use is not iodized at all.
How to Make Salt Water Flush
Take a liter of filtered water and heat it, if you want it to be warmer than room temperature, but not boiling. This is good for gargling, of course the temperature must be cooler than the water you use to brew tea or coffee.
Take a glass jar with a lid, and add salt, hot water and a little fresh lemon juice, this will help reduce the salt taste. Shake vigorously until the salt is completely dissolved. So, make sure there are no grains of salt that settle to the bottom of your jar.
Well, now the mixture is drunk at once (drink quickly), drink under 5 minutes, this is to prevent your bad mood, because the taste of the water is very bad. So drink fast, the sooner the better.
Now lie down, and massage your stomach on one side, then repeat on the other side. This mixture stays in the pot for at least 30 minutes and this is ideal.
In some time after you drink the mixture and massage your stomach you should be going to the toilet. If you feel the urge to go to the toilet, go immediately and finish your wish. Sometimes you also have to go to the bathroom several times, so you should do it in a place that has a bathroom so it doesn’t bother you to dispose of waste.
If you have emptied your stomach of waste and feces, you should consume probiotics and healthy foods, this will help the development of healthy bacteria in your intestines and can be an important supply of electrolytes for you. To be clear about this, take a look at the recipe below.
Salt Water Flush Recipe
- 2 teaspoons sea salt, cetic salt is better than Himalayan salt.
- 1 liter of clean filtered water
- 2 tablespoons of fresh lemon juice, or you can use one cup of lemon water
- Glass jar and lid.
- Heat the water but don’t boil it like you make coffee
- Add the ingredients to the jar and close the lid tightly. then shake vigorously to dissolve the salt, making sure that no salt grains are visible.
- Drink the mixture quickly, if possible within 5 minutes
- Lie down or sleep on the stomach and massage for a while, then change positions and lie on the other side. Do it for 30 minutes so that the saline solution can be fully absorbed by the intestines.
- A moment later you should have wanted to go to the bathroom (toilet). Sometimes you have to go to the bathroom several times, so prepare yourself.
After completing this cleanse, consume probiotics and healthy foods. This aims to increase the number of good bacteria in the intestine.