Excessive sweating is a problem that often makes a person feel ashamed and inferior in the midst of his friendship. Are you among those who are always wet with sweat? Is your t-shirt always wet, your armpits are always wet even when you don’t exercise? What we mean is, are you sweating too much all day?
If you are one of those who always sweat, we have a cheap and simple way to help you reduce excessive sweating. The methods we offer are cheap, simple and not difficult to implement. You can simply do it at home and do not need special equipment.
Excessive sweating can sometimes undermine a person’s self-esteem, reduce self-confidence and can even make you stay away from your friends because you feel uncomfortable and embarrassed. Maybe in your mind people think that you are not clean, unhealthy or various other bad things that haunt your mind. Let’s solve this problem simply!
A person with excessive sweating is known as hyperhidrosis. It affects 1% of the world’s population and usually experiences wetness on the palms and soles. Excessive sweating occurs when the sympathetic nervous system works very actively, then produces excessive sweating.
However, if you feel this is a serious problem in your life, you can consult a health professional. But for convenience, you can refer to a myriad of natural ways to reduce excessive sweating below. Below we list some simple and easy tips to prevent excessive sweating.
Tips to Help You Reduce or Stop Sweating
1. Calm and relaxing
Do not let you be nervous, because once you are nervous, the sweat immediately comes out and makes you more uncomfortable.
2. Cut down on caffeine
Do you like caffeinated drinks such as coffee and tea or something else. Now is the time for you to cut the habit of drinking too much coffee or tea. Caffeine can create anxiety and can cause your body to sweat, so caffeine is one of the triggers for excessive sweating.
Does this treatment look painful, it really isn’t. Acupuncture treatment targets specific parts of your body and it balances energy and relaxes the brain by controlling the hypothalamus.
This will reduce the process of sweating, just try acupuncture treatment at the experts, maybe by pressing a certain point can reduce your sweating.
4. Take a cold shower
The next way to reduce excessive sweating is to take a cold shower. Taking a cold shower is an effective way to reduce sweating, if you have never tried it, you can try this trivial thing but it does work well.
When taking a warm bath, also use anti-bacterial soap to free the bacteria in your body.
5. Don’t take hot showers
Taking a hot shower can actually make things worse. Indeed, bathing with hot water warms the body and is good for removing body waste. But this will stimulate your body to sweat, so be careful.
6. Drink tomato juice
If you don’t like tomato juice, maybe now is the time you should like it. Tomato juice works great and it has stopped excessive sweating in my body. To get the maximum benefit, try drinking a glass of tomato juice every day.
7. Drink lots of water
Drinking enough water keeps the body fresh and the body temperature is low thereby preventing sweating. Water is very important and useful for health, it can eliminate many toxins, and get rid of excess minerals every day. Health experts recommend drinking about 6-7 glasses per day.
8. Avoid sweet, spicy and chemically processed foods
To prevent excessive sweating you should also avoid consuming chemically processed foods, spicy foods and sweet foods. Still fond of sweets, now is the time to stop, sugary foods not only encourage sweating but are also bad for overall health if overeat.
Similarly, high fructose syrup is often used to sweeten drinks. This is even worse for those of you who are overweight. So, pay attention to all foods that are instant, ready to use, frozen, packaged, and fast food are the types of foods that you should avoid to stop excessive sweating.
If there are so many foods to avoid, what foods can be consumed and do not affect and encourage excessive sweating? Let’s continue reading the article to the end!
What You Need To Do?
1. Whole Grains
It is a great source of B vitamins and fiber, healthy foods to eat and can help you in reducing excessive sweating.
2. Fresh fruit
What fruit should you eat? There are many fruits that can help you to stop sweating or reduce it. Among the healthy and fresh fruits are cherries, watermelons, peaches, oranges, apples, and plums.
You can also try fruit salad, it is more delicious and healthy and good for health.
Also see: Health Benefits Of Duhat (Black Plum)
The next food you should eat is vegetables. If you don’t like salads, there is another way to enjoy vegetables, this is by consuming healthy, green and nutrient-rich vegetables.
Next, consume protein, if you are not a vegetarian you can try protein sources such as fish, eggs, and a little red meat. But if you are a vegetarian you can try vegetables such as tofu, beans, egg sets are also good. Try to avoid fried foods.
Also try wiping the armpits using a cotton swab, previously moistening the cotton with baking soda and lime juice. This mixture feels cool and can absorb sweat for a while and prevent bad odors.
5. Drink cold water on your way
In each of your trips, always bring water and cold water is better for you so as not to stimulate sweating. The best water for health is plain water. Avoid buying energy water or canned drinks because they can increase your sweating.
So, always carry a water bottle with you when you travel, so you don’t consume anything except cold water.
6. Use sage
Consuming sage either in pill or tea form, it can control your sweat production.
Don’t smoke, don’t drink alcohol, and don’t do drugs. This is an absolute must you avoid, no haggling. Did you know that the chemicals in medicines can make it difficult for the body to control sweating, this is because it causes poor circulation.
7. Yoga practice
Yoga practice is a simple exercise that is done slowly with the accompaniment of breathing. This is great for controlling excessive sweating. Yoga can be done with meditation, calm the nerves. This is quite interesting and affects your sweat, proper breathing is taught in yoga and can affect the course of sweat circulation.
It is recommended that you take classes and focus on things that can reduce excessive sweating.
8. Stay away from hot drinks
If you experience excessive sweating, then hot drinks are your enemy, if you like coffee, try to avoid it first. Coffee is not only a hot drink but also because of its caffeine content which can stimulate sweating.
Instead, you can drink fresh juices, iced drinks, and lemon drinks, this is more soothing and reduces your sweating.
9. Avoid nylons and polyesters
Clothing must also be considered, avoid wearing clothes with nylon and polyesters. Maybe you are better off wearing clothes with wool and cotton. These clothes will make your skin breathe and can circulate air well so that the skin feels relaxed and not hot.
10. Wear loose-fitting clothes
The next way to avoid excessive sweating is to wear loose clothing. Clothing that allows air to flow freely is best because it makes your skin comfortable.
Tight clothing will block the flow of air around the skin, thereby stimulating excessive sweating. So, during the summer you should only wear simple clothes that have good air circulation, such as a T-Shirt or linen pants.
11. Bring a change of clothes (extra clothes)
If you travel, you should bring extra clothes, this is very important as your change of clothes when the clothes you wear sweat.
12. Wear undershirts
Undershirts are very important to wear, use shirts made of cotton and of high quality, clothing that can absorb sweat is important to prevent heat and not sweat excessively.
13. Keep your head cool
Don’t stay out in the sun too long, or you should wear a hat and sunglasses, this will help keep you cool and prevent sweating.
If using sunglasses, choose the type of glasses that are polarized and have a reflective coating.
14. Don’t wear socks
Some say to use it so the socks absorb sweat. I prefer not wearing socks. Open feet are cooler because they are exposed to air freely so they don’t sweat. If you wear socks, your feet will be hot and encourage sweat even though this sweat will be absorbed by your socks.
15. Shaving armpits
Hairy armpits will trap the sweat and this will quickly produce bacteria causing a foul odor that comes from the toxins of the bacteria. So, by shaving armpit hair and hair in other areas, it also provides relaxation and makes the body cooler so that it absorbs sweat.
16. Lose weight
People who are overweight are very susceptible to excessive sweating and the fact is that 90% of those who sweat excessively are those who are overweight.
So, losing weight is not only good for overall health but also great for preventing excessive sweating.
17. Keep your cool in air-conditioned places
This doesn’t need to be explained again, because being under an air-conditioned room makes the body cool and this prevents sweating.
If you are in a place with a lot of air conditioning, you can try to stop for a while under the air conditioner, if you feel your body temperature has stabilized, you can move to another place. When your body temperature starts to rise and you feel like you’re going to sweat, you can pause again in an air-conditioned room.
18. Come early
Do not come to a place in a hurry because this can cause sweat due to your nervousness because you feel late and so on.
So, every time there is an event, come early, this will be better able to manage your stress so you don’t sweat. If you do something in a hurry, try to control it by drinking cold water (water in the refrigerator), this will cool the body and provide help to prevent sweating.
19. Use anti-sweat
Now there are sweat repellents on sale, you can buy them and take them with you wherever you go. This is important when you will sweat and there is no other solution, you can use this anti sweat.
Anti sweat sold in pharmacists, this is a product of aluminum chloride as the active ingredient. This material will block the sweat pores so as to prevent sweating. You can apply it at night and occasionally can also be used in the morning. It is not only used in the armpits, you can also wear it on the hands, feet and other body parts.
20. Wearing protective clothing
Next, how to prevent excessive sweating is to use protective clothing. This protective thing is used inside the shirt, it will help reduce sweat, because every time it comes out, it will absorb it and this is good for controlling sweat, although it doesn’t prevent sweating 100%.
When Is Sweating Be A Problem?
Some people only sweat when working hard, when in the hot sun and others may sweat for no apparent reason like this. For those who sweat from doing something strenuous, this is not a problem for you, but it is still a normal condition. Maybe you just need to manage a little lifestyle so that the sweat that comes out is not too much.
But for some people, sweating becomes a medical problem that must get serious treatment. For example, someone sweats for no apparent reason. A few actions that have been done, have caused his body to sweat, maybe this is a medical complaint that must be treated.
So, sweat becomes a problem and needs to be handled when this sweat comes out without a cause that can be tolerated.
Based on information from webMD, a person who sweats needs to see a doctor if something happens such as:
- Sweating at night,
- Whole body sweats,
- Asymmetrical sweating, sweating only in one armpit and the other not,
- Sudden changes in sweating,
- Symptoms after treatment
- Sweating accompanied by other symptoms such as coughing, insomnia, fatigue, urination, and thirst
If you are bothered by excessive sweating, you should visit a doctor even if there are no symptoms as above.