The health benefits of jackfruit are still rarely known, especially raw jackfruit. Jackfruit is one of the superfoods with many nutrients and has a variety of benefits when consumed in medium amounts. Maybe you often see ripe jackfruit on sale for $50 or $60 per fruit with a size of about 30kg. Many buy it because it tastes sweet, and can be used to make various cakes.
However, what about raw jackfruit? Is this worth too? Yes, raw jackfruit can also be used as a delicious vegetable with certain recipes. In villages such as Indonesia, Malaysia, there are still many jackfruit plants growing on their own in the forest side of the river, and the results are used by garden owners for various purposes. Raw jackfruit is often used as a curry dish or as a clear soup dish with a delicious taste and many benefits. Here we will talk about the health benefits of raw jackfruit. Till few people know, so we need to socialize the benefits so that the people want to feel it.
In India, jackfruit is preferred as a delicious and sweet food after ripening and the seeds can also be eaten after being roasted or boiled as a high-nutrient food. In northern India, jackfruit or kathal is a delicacy. While In Kerala, jackfruit is very popular because it contains healthy carbohydrates, eaten whole, made into bread, as a substitute for rice, and cooked with fish with protein-rich curries.
Raw jackfruit is the flesh of the fruit around the jackfruit seeds. Before fully ripe, jackfruit flesh is creamy, or pale yellow, there is no characteristic aroma, and after 3 or 4 days it will be fully ripe and smell very fragrant and seductive. This fruit contains healthy carbohydrates so it is great to replace rice, or other foods.
Health Benefits of Eating Raw Jackfruit
Below are reasons why you should eat raw jackfruit. These five reasons to eat jackfruit, we have listed 5 super benefits of consuming raw jackfruit.
1. Help lose weight
Jackfruit contains water and fiber which is higher than rice or bread. So, consuming jackfruit is much better for our health.
A cup of raw jackfruit contains less calories than two breads, and the number of calories is much lower than a cup of rice. However, jackfruit provides a feeling of fullness and satisfaction for longer with low calories. It has great benefits for weight loss. Consuming jackfruit can lose weight slowly without having to torture yourself with hunger.
2. Jackfruit lowers bad cholesterol
Jackfruit is a fruit that is rich in fiber and it is great for improving the state of cholesterol. While still raw, jackfruit reaches the time of its highest fiber content. If you want to get fiber from jackfruit, then consume it while it’s still raw. Lartu fiber derived from fruit is a fiber that is of sufficient quality to eliminate cholesterol.
This is amazing, even the fiber is much better than wheat. So, look for raw jackfruit and cook it with various menus and recipes, enjoy it to get your best supply of fiber.
3. Raw jackfruit beats diabetes
Raw jackfruit is a healthy food and is very suitable for diabetes, this is different from ripe jackfruit which is rich in natural sugar. Jackfruit has a very low glycemic index, as shown by the results of a clinical trial at Sydney University’s Glycemic Index Research Service (SUGiRS) compared to wheat and rice.
That is, if you replace your cup of rice or two of your bread with a cup of raw jackfruit, your glucose levels will not spike as you eat rice. Because the glycemic index is very low, when you are taking diabetes medication, you should consult a doctor about consuming raw jackfruit.
4. Raw jackfruit provides a chance of longevity
Jackfruit is a healthy fruit with lots of fiber and carbohydrates. If you want a healthier staple in your diet, you can try replacing rice or oats with raw jackfruit.
There is a study conducted by the National Health Service, UK, showing that people who eat less vegetables and fruits have less age than people who like to eat vegetables. So, it is not unreasonable that you should eat raw jackfruit as your main meal.
5. Prevent colon cancer
Furthermore, the health benefits of raw jackfruit are maintaining the health of your colon. Fiber-rich foods are used as a broom or colon cleanser. High fiber content will move the intestines easily in the disposal of waste, and the intestines are always clean so that the risk of colon cancer decreases.
If you want to live a healthier life, add raw jackfruit in your daily diet.
Other Benefits of Raw Jackfruit
In addition to some of the benefits above, consuming raw jackfruit also provides other benefits that are no less important, including:
Jackfruit is good for immunity
Jackfruit contains vitamin C which acts as an antioxidant. This vitamin C will stimulate the production of white blood cells which in turn boost immunity. In addition, the antioxidants in jackfruit are useful as a scavenger of free radicals or chemicals that damage body cells.
Jackfruit is useful for blood pressure
This fruit contains potassium which is good for the health of arteries so it does not cause blockage of blood flow. Thus, jackfruit can improve blood flow thereby lowering blood pressure, and can reduce stress on the cardiovascular system. In fact, consuming potassium-rich foods such as raw jackfruit is good for preventing strokes and heart attacks.
Jackfruit treats insomnia
Jackfruit is a magnesium-rich food which is good for insomnia. Insomnia is a sleep disorder that is harmful to health. When someone doesn’t even have a moment in 1×24 hours, the body starts to wobble, limp and so on, what if it takes 2×24 hours or more.
So, if you have trouble sleeping, you should eat magnesium-rich foods. Magnesium is a natural mineral that is in charge of regulating the body’s neurotransmitters so that sleep is easier and your rest is quality.