Have you ever eaten radish, this is one of the healthiest vegetables you should consume. Radishes are commonly used in culinary dishes to add spiciness. Why do radishes have so many health benefits? It turns out that radishes are rich in nutrients such as vitamins, minerals, and several other compounds that are good for health. There are several variants of radishes, there are black radishes, spicy radishes, daikon radishes, watermelon radishes, and round radishes.
There are many ways to serve radishes as a menu item. Radishes can be used as pickles, as an addition to sandwiches, but the most popular way to consume radishes is to add them to salads.
Why is radish so good for health, what are its nutritional content? Below we take a look at some of the nutrients in radishes.
Nutritional Value Of Radish
Radishes contain a lot of nutrients and the wrong way to tell them is because of their spicy and pungent taste. When compared to other vegetables, turnips are one of the most nutritious vegetables. Among its benefits, radish is a natural ingredient that is used to treat sore throat, inflammation, bile disorders, such as in Chinese and Ayurvedic medicine.
Below we look at the nutritional profile of radishes for the size of a cup of raw radish or about 116 grams.
- Contains 19 grams of calories
- As much as 0.8 grams of protein
- as much as 4 grams of carbohydrates
- Fiber as much as 1.9 grams, and
- Contains 0.1 grams of fat
Vitamin and mineral content
Radishes are vegetables that are high in vitamins and minerals, including:
Folate: This is a B vitamin, its job is to synthesize red and white blood cells in bone marrow, this is very important for the manufacture of DNA and RNA.
Potassium: This is a mineral that functions to regulate the body’s fluid balance. Also supports the electrical activity of the heart, and plays a role in supporting the entire nervous system.
Vitamin C: Vitamin C has many important roles in the body, including helping collagen formation and strengthening blood vessel walls.
Vitamin B6: Vitamin B6 is a type of vitamin that can dissolve in water. It is also popularly known as pyridoxine, it is needed for various enzyme reactions and for body metabolism.
9 Health Benefits of Radish
We already know the nutritional value of radishes, now we will see what are the health benefits of radishes based on their nutritional content.
Radishes are vegetables that provide a fair amount of essential nutrients for the body. It contains folate, sulfur, and it plays a role in many things for health. Here is a look at some of the health benefits of turnips that few people know.
1. Good for digestive system
Fiber is a mineral essential for digestive health and turnips provide plenty of fiber. The fiber needed every day is 25 grams for women and 30-38 grams for men to prevent constipation. Fiber can also prevent acid reflux, indigestion and irritation of the colon. Radishes contain a good amount of fiber, where per 116 grams of radishes contains 1.9 grams of fiber.
To meet your daily fiber needs, you only need to consume one serving of radish. In one study, consuming radish leaf vegetables was a great way to get a good supply of fiber. This can strengthen the lining of the stomach, other tissues in the intestines, and heal stomach ulcers.
2. Benefits of radishes to prevent cancer
Radishes also contain sulfur, which is found in compounds called glucosinolates. These compounds protect body cells from genetic mutations that cause cancer. So, by consuming radishes, body cells can be healthy and will not be damaged. This is the purpose of preventing cancer cells (cell damage)
3. Fighting mushrooms
Candida albicans is a type of fungus that is commonly found in the human body. Candida albicans is also a fungus that is very difficult to destroy. If the human body experiences the growth of this fungus, a person can experience vaginal infections, and infections of the mouth.
While radishes are a wonder vegetable that contains anti-fungal compounds, the RsAFP2 compound has been shown to be effective against Candida bacteria.
4. Improves Skin
Health benefits of radishes for skin. Not only good for moisturizing the skin, but radishes also contain vitamin C which is very good for skin health. Vitamins help build collagen, which makes skin firmer and more elastic. Collagen is a nutrient that feeds the structure of the skin, connective tissue, bones and others.
Vitamin C is also useful for fighting free radicals in its function as an antioxidant. While the folate content in radishes is useful for preventing oxidation damage. In addition, radishes also contain vitamin B6 which benefits are reducing stress, and preventing acne and premature aging.
5. Benefits of radishes for preventing diabetes
One of the benefits of radish is that it is great for controlling blood sugar. If you have type 2 diabetes, then radish consumption is great for you.
Radishes contain anti-diabetes which improves immune function, increases glucose uptake, and lowers blood sugar. In a study shows that radish is directly beneficial to improve pancreatic function so that it can produce the insulin needed.
In the body there is a hormone called “Adiponectin”, which is a hormone that is involved in reducing levels of sugar and glucose in the blood.
6. Hydrates the body
The body will function normally when it is properly hydrated. If there is less fluid in the body, what is most visible is the skin, the skin will look dull, bad, headaches, sugar cravings and will easily experience pain. Radishes are vegetables with a high water content, each 100 grams contains 95.2 grams of water. Adding radishes in the daily menu is the best way to avoid lack of body fluids, besides drinking 8 glasses of water a day.
7. Lowering blood pressure
Furthermore, the benefits of radishes are lowering blood pressure. Radishes contain potassium whose function is to balance fluids and this is great for lowering blood pressure through kidney function. Radishes can also strengthen blood vessel walls due to the synthesis of collagen.
8. Benefits of radishes for heart
Radishes are tuber vegetables that contain Anthocyanins. These are flavonoids with antioxidant effects that help with heart health. Anthocyanins are substances that make radishes their red color, consuming foods such as radishes that are rich in anthocyanins has been linked to a reduction in cardiovascular disease.
Radishes also have a positive effect on cholesterol, triglyceride levels and blood pressure.
9. Great for boosting immunity
The content of vitamin C in radishes is useful for nourishing the skin and boosting immunity. Vitamin C acts as an antioxidant that can remove waste or toxins in the body (free radicals), so that cells are kept healthy and prevent various diseases.
Antioxidants are important substances that can ward off free radicals, inflammation and various other health problems.