Pompano fish is our favorite dish. This fish is also called by other names such as Florida and Golden Pompano. Here we will look at the facts and health benefits of Pompano fish. This fish is usually found by fishermen near the shore or near the shore. That is why, Pompano fish are often found by fishermen who fish on the jetty. Pompano fish is a fish that is much in demand and favored because of its tender and delicious meat. It is suitable for cooking with various food recipes. This fish is not long and round, fits right in the frying pan (Teflon). The color of the flesh is white and slightly brown under the surface of the skin.
Pompano fish live in the warm waters of the Atlantic, from cape cod to Brazil. However, there are also many parts of Southeast Asia found in Indonesian waters. It is stated that Pompano is a fish in the butterfish family. Pompano is a fish that has fast development. The first year of growth can reach 8 to 12 inches. These fish are usually 3 to 4 years old. The color is attractive, apart from being slightly silver-white, there is a yellow and bluish yellow tail and fins. When they are 26 inches in size, they can weigh up to 9 pounds. Pompano is a delicious fish at a high price. The high consumer demand made the price soar. So, many fishermen who specifically come to the sea jetty for Pompano fishing for commercial purposes.
It is included in the Trachinotus clan, there are several species of fish in this genus. Pompano is highly desirable for a variety of reasons. The taste is soft, delicious, the texture is good and the fat content is very delicious. This is a luxurious commercial fish and is widely available in well-known restaurants.
Florida pompano is a fish that likes to play on the seashore, wharf, offshore beach, on grass and oyster banks. Pompano fish sometimes play in murky water and are often found in dwellings around 130 feet.
Pompano fish nutritional value
The Pompano fish is not only delicious and delicious to eat, but behind its deliciousness, it provides a lot of nutrients for health. Florida Pompano is the best source of nutrients such as vitamins, minerals and others. 88 grams of Pompano fish offers the following nutrients:
- 41.2 µg of Selenium,
- 1.06 µg of Vitamin B-12,
- 300 mg of Phosphorus,
- 0.598 mg of Vitamin B1,
- 20.85 g of Protein,
- 3,344 mg of Vitamin B3,
- 10.68 g of Total Fat,
- 0.202 mg of Vitamin B6 and,
- 0.766 mg of Vitamin B5.
Not only that, but Pompano fish also provides a variety of amino acids which are essential nutrients for health. With the same size (88 grams), Pompano provides the following amino acids:
- 0.233 g of Tryptophan,
- 0.961 g of Isoleucine,
- 0.617 g of Methionine
- 1,694 g of Leucine,
- 0.913 g of Threonine,
- 1.914 g of Lysine and,
Health Benefits of Pompano Fish
This is the most important part, now that we know a little about Pompano fish, and its nutritional value. Now is the time for us to know what are the uses and health benefits of consuming Pompano fish.
1. Increase metabolism
Pompano contains many B vitamins which are useful for helping the body’s metabolism. Pompano fish are rich in large amounts of riboflavin, thiamine, niacin, pyridoxine. So, consuming this fish is good for maintaining a healthy body metabolism.
2. Lowering bad cholesterol
How to fight bad cholesterol? Pompano fish is high in unsaturated fat. It is divided into monounsaturated fats and polyunsaturated fats. This fat is very important in fighting saturated fat or LDL. So, by consuming normal amounts of Pompano fish regularly, we can increase good cholesterol (DHL) and reduce bad cholesterol.
3. Benefits of Pompano fish for bones
One of the benefits of Pompano fish which is quite good for children and the elderly is to increase bone strength. Florida fish contains many nutrients that play a role in strengthening bones so that it becomes an important source of nutrients for the elderly.
4. Benefits for the brain
Pompano is also useful for improving cognitive so it is good at building intelligence. In addition, the fish that used to play on the beach are also good at reducing neurogenerative diseases.
5. Good for growth
Children in their infancy are very good at consuming pompano fish as a side dish. This fish will provide many important nutrients such as for cognition, strengthening bones and increasing metabolism.
Pompano fish are a great source of various amino acids which are essential for the health of children.
How to Eat Pompano
Usually, Pompano fish is cooked by grilling, frying or cooking curry.
A dish of Pompano fish that is very popular made in New Orleans, this dish is called “pompano en papillote,”. The food is wrapped in parchment paper, served with white wine, shrimp, meat and crab sauce and then steamed.
If you want to enjoy Pompano with its pure taste, try grilling it, or grilling with a little butter, salt and pepper.
Cut the cleaned fish, coat with flour, and fry until brown and serve with the sauce you like.
Pompano is a fish that is high in fat content, it is best served with complex sauces.
Although pompano fish contain lots of nutrients, this fish is not good if it is consumed excessively because it also contains mercury. Mercury is a poisonous substance in certain fish which has side effects such as muscle relaxants, mental disorders, body coordination disorders, growth disturbances and so on.
Apart from that, there are other side effects to this fish. Pompano fish sometimes causes allergies in some people. So, for those of you who are allergic or have a history of allergies, before eating large amounts, you should try small amounts first to find out a reaction.