Pawpaw or papaya fruit we often eat, but do you know what are the health benefits of pepeya fruit? Christopher Columbus, an explorer of the last century said that pawpaw was the fruit of angels because of the sweetness and rich vitamin content in it. In fact, this is a fruit rich in vitamins so it is mentioned as the foods most vitamin C than an orange.
The content of vitamin C which is useful as an antioxidant causes the benefits of pawpaw is very high. So, it is not wrong if you include this sweet fruit in your daily diet food list. Next, we will take a closer look at the health benefits of pawpaw.
Pawpaw Fruit Health Benefits
1. Lowers cholesterol
Pawpaw is rich in fiber, vitamin C and antioxidants, all of which are very good for lowering cholesterol and preventing clogging of the arteries. Cholesterol that is too excessive in the body can cause deadly diseases such as strokes, heart attacks, and diseases related to coronary heart disease.
2. Increase body immunity
The body’s immunity is very important in stemming various diseases that enter the body. If the body’s defenses are not strong, a person will be very vulnerable to diseases caused by germs, viruses and bacteria that enter the body.
Also see: 11 Healthy Foods to Boost Immunity
But pepapya is a nutrient-rich fruit that can increase body immunity. One papaya fruit contains around 200% of daily vitamin C needs. This is great for increasing the body’s defenses in warding off many foreign objects that enter the body.
3. Lose weight
If you are launching a weight loss program, then you can put pawpaw on your daily food list. the reason, pawpaw is rich in fiber which is very good for holding and preventing you from hungry, this makes you not eat too much, then the potential for weight loss will be even greater.
4. Pawpaw is good for diabetics
For diabetics, pawpaw is the best choice. Although sweet, pawpaw contains a lot of vitamin C and a little sugar content. If you have diabetes, you can consume papaya in moderation. For those of you who have not been exposed to diabetes, papaya is very good for preventing this disease.
5. Benefits of pawpaw fruit for the eyes
As we said earlier, that papaya is a fruit rich in vitamin A and this is one of the important vitamins in improving eye health, preventing macular degeneration and keeping the cornea healthy.
All we want is that our eyes are always healthy and can always enjoy the beauty of nature created by God. One way to be grateful for this favor is to maintain eye health. The trick is to consume pawpaw, fiber-rich fruit, rich in vitamin A and become a daily store of nutrients.
6. Good for digestion
If you have digestive problems such as constipation, you can try pawpaw fruit. This fiber-rich fruit is great for your digestion. Papaya fruit is also good as a waste decay in the intestines like the junk food you eat.
Pawpaw contains a digestive enzyme called papain. This enzyme will help the digestive process in your digestive system. He will clean the waste you eat every day well. If you like to eat oil-rich foods such as fried foods, burgers and others, pawpaw fruit is great for shedding this waste. But choose papaya fruit that is ripe perfectly.
7. Fight inflammation
Inflammation in the joints becomes a problem in our health, this disease is very debilitating and can cause you to not be able to move. That is the reason, you need to eat foods rich in anti-inflammation such as pawpaw. Pawpaw is a fruit that is rich in vitamin C and anti-inflammatory, it is very good for fighting your inflammation.
It was stated in a journal that consuming foods lacking vitamin C could cause a person to be susceptible to arthritis.
8. Prevents premature aging
One more benefit of pawpaw is to prevent premature aging. Premature aging occurs due to the amount of free radicals that enter the body either from vehicle fumes, chemicals in fruits and vegetables or in the air where many factories and vehicles are located. To prevent and fight this toxic substance in the body we must consume foods rich in vitamin C, it acts as an antioxidant and fight all forms of free radicals in the body.
Pawpaw fruit is rich in antioxidants, vitamin E, and beta-carotene which all help each other in fighting against foreign substances or free radicals that enter the body.
Another benefit of pawpaw is reducing stress and preventing cancer. This tropical fruit, which is rich in vitamin C and antioxidants, is very important to consume so that the body gets many vitamins that are good for health.
Pawpaw is also rich in phytonutrients and flavonoids. The benefit is to prevent cells from being damaged by free radicals so as to prevent the appearance of damaged or cancerous cells.