Palo Azul tea is a typical American drink that is now increasingly popular. This tea’s fame is due to its rich nutritional value. Now, this American drink has spread and has become one of the favorite drinks of many people in various parts of the world.
Are you one of those who are starting to like this drink, or don’t know yet. If you don’t know what Palo Azul tea is, we will explain and provide the health benefits of drinking Palo Azul. Read our review to the end!
What is Palo Azul Tea?
Palo Azul tea is a diuretic herbal tea produced from steeping the bark of Palo Azul ans it’s popular as American drink. Palo Azul (Eysenhardtia polystachya) is a wood that contains unique nutrients and has many benefits.
This plant is also known as kidney wood, and the bark is widely used in traditional medicine and has been around for thousands of years.
If you buy Palo Azul, you are usually given Azul wood chips and to make tea, you just need to soak it in warm water like we soak other herbal teas.
When soaked in hot water, Azul wood chips will release sterols, flavonoids, and phenolic compounds present in this plant.
There are many herbal effects of drinking Palo Azul tea, but the most well-known is the hepatoprotective effects, meaning that it can protect the liver and cleanse toxins from the body.
Palo Azul tea is currently very well known for its ability to remove drug toxins. So, for those who want to pass the drug test, Palo Azul wood chip tea is very important, its diuretic ability is very powerful and this is the tea benefit that is often highlighted.
Palo Azul Tea Benefits
Some of the main benefits of drinking Palo Azul tea are as follows:
- Protect kidney health
- Reduce inflammation
- Lose weight
- Prevent chronic disease
- Protect digestive health
- Improve mental health
Ok, now we see one by one the benefits of consuming Palo Azul tea in detail.
Read also: 9 Amazing Benefits of Mugwort Tea
1. Helps kidney health
One of the benefits of Palo Azul tea is that it strengthens the body’s detoxification system.
A study published in Pharmacognosy Magazine showed that palo azul is a tea that is useful in preventing oxidation, suppressing damage to pancreatic cells and kidney cells.
So, the benefits can reduce the risk of kidney damage. Regularly drinking palo Azul tea will expedite urination, eliminating toxic metabolites quickly.
2. Reduce rheumatism and inflammation of the body
This American drink tea contains certain substances that can reduce aches and pains associated with inflammation and rheumatism. It also reduces inflammation from gout, and arthritis.
A study published in the African Journal of Pharmacy and Pharmacology showed that palo azul is beneficial for treating chronic and acute inflammation.
3. Treat digestive disorders
Palo Azul is reported to contain enormous anti-inflammatory properties that can even reduce inflammation in the digestive tract.
This is similar to a related study conducted in 2018, which showed that Palo Azul tea contains anti-diarrheal agents, and it has the same strength as standard production drugs.
4. Prevent chronic disease
Various chronic diseases such as heart disease, diabetes, stroke and cancer are diseases that occur due to oxidative stress or cell changes in the body due to free radicals.
Palo Azul tea is known to contain very high antioxidant properties that can help the problem in question.
High in antioxidants will fight free radicals in the body as a result of the entry of toxins and various chemicals into the body.
In addition, consuming this famous tea in America is also efficacious for preventing the rise of glucose, high cholesterol, and is good for protecting liver health.
See also: 11 Best Benefits of Chamomile Tea
5. Lose weight
The most talked about health benefits of palo azul tea is its ability to lose weight.
A study published in Pharmacognosy Magazine showed a promising effect on animal weight loss. It was stated that the experimental mice given Eysenhardtia polysachya got a significant reduction in body weight.
Not only weight loss, but also giving this substance can lower blood sugar, triglycerides, and cholesterol.
However, this weight loss process is not well understood, it could be partly due to the diuretic from the Palo Azul plant. So, to find out more about how Palo tea’s weight loss works, researchers should conduct more research.
Palo Azul Tea Side Effects
Does consuming Palo Azul tea have any side effects? It is true, there are few side effects from consuming this Azul tea. However, there have been no reports of poisoning cases so far.
Among the side effects that can occur are indigestion, especially if consumed in high doses.
It is not recommended for pregnant and lactating women to drink this tea. This is due to the lack of research related to azul wood. So, for safety, pregnant and lactating women should not consume it.
How to Make Palo Azul Tea?
Do you want to make palo azul tea from home? With only Azul wood chips, you can easily make your own tea. But to be clear, below we provide instructions and how to make palo azul tea, hopefully it will be useful!
Palo Azul Tea RecipePrint Recipe
- 1 ounce of Palo Azul Bark
- 6 cups of water
- Bring 6 cups of water to a boil
- Add 1 ounce of palo azul wood chips and simmer for 1 hour
- Remove from fire and strain Azul’s bark, it should float on water
- Now you can drink Azul tea either warm or cold. If you want to drink it cold, then let it sit at room temperature for a few hours
The color of this tea will change as you cook it. The color changes from brown, to red and then to blue. If you want the tea to be bluer in color, you can cook it for half an hour.
The blue color of Azul tea is light refraction, if you want it to appear bluer then pour it in a bottle. Illuminate with a lamp, this will bring out the bluer color of the tea.