This time we will discuss about the ong choy health benefits. Water spinach is a green vegetable that is full of nutrients. This vegetable is also called ong choy or kangkong, water spinach or swamp cabbage, and some call it “ong choy”. The health benefits of ong choy are very high for health because it is loaded with nutritional value. The growing area of water spinach is in tropical and sub-tropical areas. This time we will explore about green vegetables or ong choy, and their benefits.
There are two types of Ong choy or kangkong: Some are called Ching Quat and Pak Quat. Ching Quat is a water spinach that has green stems, narrow leaves with white flowers. Meanwhile, Pak Quat is a type of water spinach with leaves shaped like arrows, with pink or pink flowers. All types of water spinach leaves can be eaten, but what is most interested in are the young leaves and young shoots.
Water spinach is a green vegetable as a source of nutrition for the body, as well as other green vegetables, be it spinach or mustard greens and others. Ong choy is a source of essential nutrients for the body, it contains many nutrients such as vitamin C, iron, vitamin A and various other nutrients. In addition, ong choy can also be eaten raw, and its benefits include healthy skin, hair and others.
All dark green vegetables contain many minerals and vitamins that are important for the body, not except for water spinach or ang choy. It is a source of dietary fiber, iron, calcium, protein, vitamins A, and C. As a storehouse of nutrients, it’s no wonder that ong choy has many health benefits, including the following:
Best Health Benefits of Ong Choy Vegetable
1. Reducing cholesterol
One way to lose weight and get rid of excess cholesterol is to consume ong choy. There is a study on mice, where the results prove that eating can lower cholesterol and triglycerides. So, water spinach or ong choy is a food that has the potential to lower bad cholesterol (LDL).
2. Treating jaundice and liver problems
Jaundice is a dangerous liver disease if not treated quickly. So, the health benefits of kangkong are to treat liver disease. In ayurvedic medicine, water spinach has long been used to treat jaundice. Research shows that the extract from ong choy is good at providing protection against the liver. This is because these green vegetables are rich in antioxidants.
3. Benefits of ong choy for anemia
Anemia is a disease characterized by lack of blood or red blood cells so that the sufferer looks pale and weak. Usually anemia occurs in pregnant women. If you or your family have anemia, then suggest consuming lots of iron-rich foods such as ong choy. Iron is important in the formation of hemoglobin.
4. Treating the digestive tract
The health benefits of water spinach can treat digestive problems. This vegetable is rich in fiber so it is good as a laxative and facilitates the mobility of waste, so you avoid constipation. Another benefit is in the treatment of intestinal worms. Water spinach also contains latex which is useful as a laxative.
5. Anti diabetes
Another benefit is as a healthy food for diabetics. If you are diligent in consuming these foods you can avoid diabetes. Meanwhile, for those of you who suffer, you can reduce oxidative stress due to diabetes. Ong choy vegetables or kangkong are also used in the treatment of diabetes in pregnant women.
6. Protect the heart
Among the important nutrients in kangkong (ong choy) are beta carotene, vitamins A and C. These nutrients act as antioxidants as we get on papaya leaf, one of whose functions is to prevent free radicals, so they can prevent oxidation of cholesterol. It should be noted that oxidized cholesterol sticks to the blood vessels, so it has the potential for clogged arteries. If this happens then a heart attack or stroke can occur.
Apart from these important nutrients, ong choy also contains folate. Folate is useful in changing chemicals (homocysteine). If the levels of these chemicals are high, then a person can have a stroke or heart attack. Besides that, it also contains magnesium, it not only strengthens teeth, but also normalizes blood pressure so that heart attacks do not occur.
7. Water Spinach is useful for preventing cancer
Kangkong is famous for its 13 antioxidant compounds, so experts say that water spinach is a complete or perfect food for preventing cancer. Kangkong provides great benefits in preventing stomach cancer, breast cancer and skin cancer. The benefits of antioxidants are to remove or eradicate cancer cells so that they are maintained and do not cause cancer.
8. Another benefit of ong choy
Not only that, the benefits of water spinach. However, more so because it is also useful in treating several health complaints such as: toothaches, ulcers, menstrual pain, urination, nosebleeds and others. For those of you who can’t sleep at night or experience insomnia, you can consume water spinach, which will stimulate you to be sleepy. Meanwhile, to treat fever, make ong choy juice and cold compresses. It can also be used to induce vomiting in case of poisoning.
9. As an anti-aging
Water spinach contains many antioxidants which are useful for counteracting free radicals in the blood and body. These free radicals damage cells, so by consuming kangkong, these free radicals can be eliminated and destroyed and keep cells healthy and prevent cancer. Cancer is damaged cells or abnormal cell growth due to free radicals.
As a result, skin cells remain healthy and various forms of aging do not occur. Signs of aging are the result of exposure to free radicals either in food, drinks, or in the air due to pollution. All of that gives aging. By consuming foods rich in antioxidants such as ong choy, you can control aging and can prevent premature aging.
10. The benefits of water spinach for the eyes
The high content of vitamin A, caratenoids and lutein in water spinach or ong choy is very good for eye health. Consuming kangkong can also increase glutathione, which is useful in preventing cataracts.
11. Increase immunity
The health benefits of ong choy for immunity are due to the many nutrients that are obtained. Green vegetables are a storehouse of nutrients and they are an easy alternative to maintaining immunity compared to taking various supplements. Eating water spinach regularly can provide great benefits for the body such as eliminating toxins, eliminating digestive problems and nourishing the body so that it gets good immunity.
12. Benefits of ong choy for skin diseases
For those who suffer from skin diseases, you should include water spinach or ong choy in your daily diet. This dark green vegetable not only prevents diseases such as cancer and diabetes, but is also useful for curing skin diseases such as athlete’s foot and ringworm. Apart from that, it has also been used in treating eczema, acne and psoriasis.
13. Relieves itching due to insects
Ong choy vegetables contain extraordinary healing properties. This vegetable is great for preventing itching of the skin due to insect bites. Add salt to kangkong and mash until smooth. Apply it on the sore area and wrap it in a bandage for quick relief.
14. Ong choy benefit to rejuvenate skin
To get the benefits of water spinach (ong choy) for the skin, you can make ong choy juice. This juice is useful in refreshing the skin, rejuvenating dead cells and eliminating toxins in the body. Diligently drinking water spinach juice is good for getting rid of pimples and blackheads on the face.
The health benefits of water spinach for the skin are thanks to the content of vitamin A, vitamin C, lutein and carotenoids. It is a series of essential nutrients in rejuvenating the skin. So, if you regularly drink this juice, your skin will be healthy and radiant.
15. Benefits of ong choy for hair
Apart from providing benefits for general health, eating or drinking water spinach juice is also good for hair beauty. The nutrients in kangkong are said to be useful for hair. Spinach juice and water spinach juice are beneficial for hair health such as preventing hair loss. It’s great for giving quality and texture to your hair.
How to make Water Spinach Juice for Hair Health
To get healthy hair and free from hair loss, you can make juice from ong choy or spinach (water spinach). This juice is made with a combination of water spinach and lettuce or cabbage.
- Wash water spinach and lettuce thoroughly, if you don’t have lettuce, you can replace it with cabbage. Slice the lemon and put it in the mixer along with the vegetables.
- Give a little water, grind or blend until smooth, then filter with a fine sieve or a cloth sieve.
- Lemon is useful for enhancing the taste, you can also use black pepper to enhance the taste of the juice.
- For maximum results, you must drink a glass of kangkong juice or ong choy juice every day.
That’s the greatness of green vegetables called water spinach or ong choy. It is a storehouse of useful nutrients but few people know the power of this vegetable. With this article, it is hoped that you can find out the benefits of ong choy and how to make water spinach juice or kangkong (ong choy) juice.