Mulberries are sweet berries from tree trunks not from shrubs. This fruit is also familiar with Indian berries (although not from India) which have many health benefits, it’s a shame if you miss it even growing them is also very easy and easy to bear fruit. Once it bears fruit, it can wait for its harvest twice a year, namely in March to May and October to November.
Mulberry is a plant of the deciduous tree genus that grows in various regions of the world. Indeed, it comes from China, but mulberries are not only grown there and are very popular because of their sweet taste that is rich in nutrients. The variety of plants that grow in this world is generally known as Morus Indica and grows well in areas with warm climates.
Growing mulberry plants is very easy and it includes plants that are very easy to bear fruit. Once you plant it, it will continue to bear fruit and you can harvest it continuously. The fruit first appears green as hairy and then turns white and finally turns pink and purple until finally black. It is sweet when fully ripe, and is slightly sour at first and gradually changes in taste until it becomes sweet.
The benefits of mulberry fruit are now widely used for sherbet, pumpkin, jam, tart, jellies, and pies. Not only impressive from the fruit, but it has many health benefits if consumed. Not only sweet but also rich in health benefits. Among the nutrients contained in mulberries are vitamin C, iron, vitamin K, potassium, and calcium.
Mulberry Nutritional Profile
For more details, now we look at the nutritional profile of mulberries, may be useful!
Vitamin C: The benefits of vitamin C are important to support skin health and act as an antioxidant and repair and enhance the body’s immunity.
Iron: The benefit of iron is that it contributes to the production of red blood cells, which are very important in distributing oxygen and nutrients throughout the body.
Vitamin K1: Vitamin K1 benefits is to accelerate blood clotting so that any gorendan and wounds can heal quickly.
Potassium: The benefit of potassium is that it helps in the balance of body fluids. This is of great benefit in helping your heart to work properly.
Vitamin E: The benefit is to keep blood cells from oxidative stress so it is good for immunity.
Not only that, but there are many other benefits of mulberry such as the anthocyanin content that can be seen from the color of the fruit. It is also rich in antioxidants which are quite important in keeping the body away from cancer cells.
In accordance with the nutritional content, here we present eight health benefits of mulberries that you should know.
Health Benefits of Mulberry Fruit
1. Digestive health
Mulberry fruit is classified as a fruit that is rich in dietary fiber which is quite useful for digestive health. The benefits of fiber are to speed up bowel movements and mobilize waste so that waste disposal is smooth. This will prevent a person from problems like bloating, stomach cramps and constipation.
So, to maintain gut health, we are encouraged to consume fiber-rich foods and one of these foods is fruit, including mulberry.
2. Benefits of mulberry for blood circulation
Mulberry fruit is very rich in iron, so it is useful as food to improve blood flow. It works by increasing the production of red blood cells. The smooth production of red blood cells is beneficial for the circulation of oxygen and nutrients throughout the body so that health is maintained.
When nutrition is sufficient and properly distributed, then our body will get good health and good immunity as well.
3. Good for boosting immunity
Vitamin C is an important nutrient in preventing various pathogens and bacteria in the body, it acts as an antioxidant that kills disease and free radicals in the body.
One serving of mulberry is sufficient for the daily requirement of vitamin C. That is, one cup of this fruit can provide a large enough vitamin C content.
4. Improve eye health
The health benefits of mulberry are also related to the eyes. One of the fruits that are rich in vitamin A is mulberry, so consuming this fruit is useful for eye health. Drinking a glass of mulberry juice every day is very important for eye health. Eyes need vitamin A which is called an antioxidant to be able to eliminate various free radicals that cause eye damage.
So, one way to maintain eye health is to be diligent and regularly consume juices from fruits rich in vitamin A such as mulberries.
See too: The List Fruits That Are Not Round
6. Mulberry is good for hair health
Mulberry is a fruit that can produce a substance that is important for hair, namely melanin. Melanin will keep your hair black. If you experience gray hair at a young age, then one possibility is that it is due to a lack of melanin. Mulberry is a berry that is rich in melanin and is great for maintaining healthy hair and keeping it black.
How to get the benefits is to consume this fruit regularly or make juice.
5. Benefits of mulberry for dry and sensitive skin
The ones used in this case are mulberry leaves. The trick is to put mulberry leaves in olive oil or in coconut oil, then wait a few days and you can rub this oil into your skin every day. This will prevent dry skin and prevent your skin from being sensitive.
7. Contains anti-aging
Talking about substances that can eliminate premature aging, this is inseparable from antioxidants. One herb that is rich in this substance is mulberry leaves and fruit. We can use a concoction of the leaves will use the mulberry fruit as a food ingredient.
Also see: Amazing Pawpaw Fruit Health Benefits
8. Maintain heart health
One of the health benefits of mulberry is that it is good for heart health. This fruit can strengthen the nervous system, reduce cholesterol, and prevent blockage of blood flow. This is quite important to prevent ourselves from heart attacks and strokes.
To maintain heart health, we should be diligent in consuming mulberry fruit, we can consume it directly or by making mulberry fruit juice.
The content of this article is the result of the author’s research on several sources of writing. This is only for learning and information about health. If you experience problems with your health, we recommend that you always consult a professional doctor.