Moringa leaves are one of the super foods that are rich in nutrients and become a medicinal plant for various diseases. For a long time, Moringa leaves have been used in Ayurvedic medicine. Moringa is a plant known as the drumstick tree or horseradish/ben tree and is an important plant in the world of traditional medicine.
The health benefits of moringa are myriad. Among them, moringa can treat diseases such as anemia, diabetes, liver, arthritis, heart disease, respiratory problems, digestion and skin problems. Almost all parts of the moringa plant are medicinal. The parts that are used as medicine for Moringa are bark, flowers, leaves, fruit, seeds and oil of this tree can be used. But in India, this plant is not only used as medicine but also as an ingredient in curry dishes. It can also be used as a powder or powder after the leaves are dried.
Moringa is a plant that is a source of vitamins, minerals, which are very good for the health of the body. A study shows that moringa leaves that have been powdered contain the following nutrients:
- Contains 9 times more protein than yogurt
- 10 times more vitamin A than carrots
- Contains 15 times more potassium when compared to bananas
- Moringa contains 17 times more calcium than milk
- Contains 50% more vitamin C than orange
- Contains up to 25 times more iron than spinach
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Moringa Health Benefits and Side Effects
Moringa leaves are one of the super foods that are rich in nutrients and become a medicinal plant for various diseases. For a long time, Moringa leaves have been used in Ayurvedic medicine. Moringa is a plant known as the drumstick tree or horseradish / ben tree and is an important plant in the world of traditional medicine.
The health benefits of morngan are myriad. Among them, moringa can treat diseases such as anemia, diabetes, liver, arthritis, heart disease, respiratory problems, digestion and skin problems. Almost all parts of the moringa plant are medicinal. The parts that are used as medicine for Moronga are bark, flowers, leaves, fruit, seeds and oil of this tree can be used. But in India, this plant is not only used as medicine but also as an ingredient in curry dishes. It can also be used as a powder or powder after the leaves are dried.
Moringa is a plant that is a source of vitamins, minerals, which are very good for the health of the body. A study shows that moringa leaves that have been powdered contain the following nutrients:
- 9 times more protein than yogurt
- 10 times more vitamin A than carrots
- 15 times more potassium when compared to bananas
- Moringa contains 17 times more calcium than milk
- Contains 50% more vitamin C than orange
- Contains up to 25 times more iron than spinach
Health Benefits of Moringa
1. Moringa is full of nutrients
One of the health benefits of moringa is because this plant is packed with various nutrients essential for health. Not only does it contain vitamins, minerals, calcium and potassium, but moringa is also rich in amino acids. The United States Department of Agriculture says that moringa contains up to 18 types of amino acids of the 20 types of amino acids present.
Amino acids are the building blocks of protein and are present in the human body. Dr. Monica Marcu writes in her book Miracle Tree, that moringa is a plant that contains all 9 essential amino acids. And these essential amino acids are not produced by the human body but from plants.
2. Against free radicals
The next benefit of moringa is to fight free radicals in the body.
Moringa contains antioxidants in the form of flavonoids, polyphenols, and ascorbic acid. All of these antioxidants fight free radicals that cause cell damage, inflammation and cause oxidative stress.
More: Top 10 Health Benefits of Amaranth
3. Reducing the symptoms of diabetes
Then, the health benefits of moringa are reducing the symptoms of diabetes. Moringa is useful in reducing lipids and glucose, reducing blood sugar levels and reducing oxidation stress. All of this will act as a symptom reliever of diabetes.
4. Heart healthy
Moringa is a plant that is beneficial for heart health. This is because this plant helps control lipids. The benefits of moringa are to prevent plaque formation in arteries and reduce cholesterol levels. Well, thus, consuming moringa can be healthy for the heart.
5. Against common infections
Moringa leaves are anti-fungal and anti-bacterial foods and these fight infections. These foods fight fungi that cause skin infections, as well as bacteria that are responsible for urinary tract infections and blood.
6. Accelerate wound healing
Moringa also contains blood clotting substances so that it speeds up recovery in the event of an accident or injury. The process of rapid blood clotting in wounds such as incisions, abrasions, exposure to asphalt and others, will speed up wound healing in general.
7. Good for brain health
Moringa health benefits also impact memory strength. The antioxidant content in moringa leaves is useful for neuronal degeneration and improves brain function. Research says that consuming Moringa leaves regularly can protect the brain from various diseases including Alzheimers, and can prevent premature aging of brain cells.
8. Good for liver health
Furthermore, moringa is a great vegetable for protecting the liver. The high concentration of antioxidants such as polyphenols can protect the liver and help the liver in fighting damage and toxins.
How can you have moringa?
Moringa powder is very soft, you can put it in drinks like smoothies or in tea. In Indian food, the addition of moringa pods gives sambar a unique flavor. Moringa leaves can be stir-fried and used as a side dish for rice and curry dishes.
How many Moringa leaves should you consume?
Nutrition experts recommend consuming half a teaspoon or one teaspoon of moringa powder every day.
More: Health Benefits of Pumpkin Leaves (Cucurbita Moschata Duchesne)
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Moringa side effects
You may also ask, does the moringa plant have any side effects? Ok, maybe the following sentences can answer your question.
Moringa is a vegetable that contains laxatives, if consumed in excess it can cause stomach problems such as bloating, stomach pain, heartburn and diarrhea.
If you do not like the taste that is so distinctive, you may experience vomiting.
In the stems, bark, flowers and roots of the moringa plant, there are certain substances that can cause uterine contractions in pregnant women. So, pregnant women are prohibited from consuming it because of the great potential for miscarriage.
If you are breastfeeding, the moringa plant is also not good for him because it contains several substances that are not good for the baby’s consumption.
Users of blood thinners such as Walfarin, he should stop consuming Moringa because this plant is blood clotting.
Moringa seed extract should not be consumed because it causes toxicity to cells.
If you want to use or give moringa to young children, or children, consult your doctor first.
