Today, we will talk about makhanas, including their nutrition and health benefits of makhanas as a healthy food. Makhanas are a typical Indian food that is full of nutrition. This food in India is usually made during fasting because it is known for its high nutritional value. Makhanas are generally known for their lotus seeds or fox nuts. Makhanas seeds are also well known as an ingredient in several Indian dishes.
Besides makhanas being a popular ingredient in several recipes, these fox nuts or lotus seeds are also used as a nutritious snack that can be eaten at any time. In addition to its benefits, because it is high in nutrition, fox nuts have long been an important herbal medicine in the treatment of various diseases for a long time. Makhanas are also rich in nutrients that the body needs.
Table of Contents
Is Makhana Good for Health?
Makhanas are healthy whole grains to consume because they are low in cholesterol, low in sodium and saturated fat. So, makahanas are also good for heart health. Apart from being low in cholesterol, lotus seeds also contain other minerals such as magnesium, potassium, protein, manganese and phosphorus. This is a good choice for snacking because it is rich in nutrients.
Makhanas are foods that can help the body’s health in various ways. The low calorie content in makhanas makes them a good food for weight loss. The calcium content is beneficial for bone health. Lotus seeds are also great for controlling high blood pressure, removing toxins from the body, and promoting digestive health. It is also rich in antioxidants which are useful for preventing premature aging.
Health Benefits of Makhana
Makhanas are healthy food, don’t be fooled by their small form. Even though it is small, it is very rich in nutrients so consuming makhanas is good enough to improve health.
Below are some of the health benefits you should know about consuming makhanas.
More: Is It Safe To Eat Undercooked Rice?
More: How to Make Sago at Home Easily
1. Lose weight
Makhanas are rich in protein so they are great for promoting satiety quickly and preventing you from eating more. In addition, lotus seeds or makhanas are also low in calories so they are not scary for those of you who are on a diet to lose weight.
Makhanas are also low in saturated fat, making them healthier for your heart.
2. Makhanas are good for heart health
Makhanas are healthy foods that are rich in potassium and low in sodium so they are not bad for the heart. potassium content is useful for lowering blood pressure.
While the low sodium in these foods makes it great for always maintaining a stable blood pressure so as to prevent or reduce the risk of heart disease.
3. Increase bone resistance
Calcium is an essential mineral in maintaining healthy bones. If the intake of calcium is sufficient, then it is very good for bones and prevents bone loss.
Makhanas are the best source of calcium, regular consumption of makahanas is good for nourishing bones and keeping bones strong.
4. Makhanas contain anti aging
Fox nuts or lotus seeds are good at fighting free radicals. It contains antioxidants such as flavonoids called kaempferol. This compound is useful in slowing down the prises of aging by eliminating free radicals.
The benefits of flavonoids are also useful in avoiding signs of aging such as hair loss, gray hair, or wrinkles and wrinkles.
5. Makhanas are good for blood sugar
Makhanas are rich in carbohydrates and protein and they are good for blood sugar because they are included in foods with a low glycemic index. Low glycemic index foods are foods that when consumed do not cause a spike in blood sugar because they are digested slowly.
More: Benefits of Honey for Weight Loss
More: How to Make Sago at Home Easily
Apart from that, makhanas are also low in sodium and high in magnesium, hence these nutritional values make fox nuts or lotus seeds great for fighting diabetes.
6. As a detoxifier for poison
Consuming fox nuts or lotus seeds is good for expelling all toxins in the body. The spleen recycles red blood cells and maintains platelets. So, these foods are great for detoxifying the spleen and purifying the blood.
7. Benefits of makhanas for digestion
Makhanas are said to be good for digestion because they are rich in fiber. Include these foods in your daily diet to get maximum benefits. If consumed regularly, lotus seeds can prevent constipation and other digestive problems.
The antioxidants present also support digestive health. Consuming fox nuts also helps the respiratory system. Another benefit of makhanas is to prevent excessive urination.
8. Great for cognitive health
Makhanas also contain high thiamine. This is great for nerve health. Fox nuts are also beneficial in assisting acetylcholine, so they are great for nerve transmission.
Makhana Nutrition Value
Lotus seeds are rich in nutrients and are a healthy snack in between your daily work. High protein is great for weight loss. Fox nuts are also low in calories, with 100 grams of makhanas containing 247 calories.
With the same amount contains 9.7 grams of protein, 0.1 grams of fat, 76.9 grams of carbohydrates and contains 14.5 grams of fiber which is good for digestive health.
Best Makhana Recipes
Makhanas are a healthy food worth trying, we have prepared a makhanas recipe. Try the following recipe and feel your health is better.
Roasted Makhana
Ingredients
- Makhanas as much as 100 grams
- Olive oil as much as 1 spoon
- A pinch of haldi
- Prepare salt and pepper to taste
How to cook it:
In a hot skillet, roast the makhanas on low or medium heat. It takes about 10 minutes to bake.
Mix salt, oil, haldi and pepper. Add to the roasted makhanas and stir for a few moments. Stir until the makhanas are crispy to your liking.
Let it cool for a while and store the makhanas in an airtight container.
