Makhana or also called house beans, it is not a fruit or vegetable but the seeds of the Euyale Fox plant, but it can be eaten and is a healthy food with a myriad of health benefits.
Makhana is also known as lotus seeds, Makhana is usually used as a low-calorie snack and is rich in fiber which is good for digestion. Lotus seeds also contain protein and calcium.
The health benefits of makhana will not be exhausted in discussing, here we will see at least 10 health benefits of consuming makhana or lotus seeds. But before that, let’s see how its nutritional value is so that it will be more enthusiastic to include it in the daily diet.
Nutritional Value of Makhana (Lotus Seeds)
The nutritional value of makhana is something that makes a person enthusiastic about consuming it. So, here we will explain to you what nutrients you get when consuming makhana. At least for a cup of makhana you can get the following nutrients.
- Calories as much as 110 cal
- Contains 20 grams of carbohydrates
- Contains 14.6 grams of fiber
- Proteins: 5 g
- Fats: 1 g
- Also, free from Cholesterol
Apart from the nutrients above, makhana seeds or lotus seeds are also a source of several minerals such as calcium, potassium, magnesium and phosphorus. Here we see what the benefits are!
10 Incredible Health Benefits of Makhana (Lotus Seeds)
Surprisingly, here are 10 health benefits of consuming makhana.
1. Body detoxification agent
The health benefits of makhana or lotus seeds are as agents in removing body toxins. It acts as a detoxifier that has accumulated in the body through certain compounds in it.
Makhana is good for spleen health because it can recycle red blood cells and maintain white blood cells.
2. Healthy snacks for diabetics
For those of you with diabetes, you really have to limit sugar-rich foods, including foods that are sources of carbohydrates. However, lotus seeds or makhana are good seeds for diabetics because they are classified as foods with a low glycemic index.
When you eat lotus seed, it is absorbed slowly so it doesn’t produce sugar quickly, hence it is called a low glycemic index food. These seeds are one of the best foods for diabetics.
3. Rich in protein
Makhana’s health benefits are also related to its very large amount of protein. Protein is needed by the body to increase the growth and development of organs.
Eating a bowl of makhana can give you a lot of energy and without having to add calories.
4. Lose weight
The benefits of lotus seeds for weight loss are related to the large amount of fiber in these magical seeds. Eating fox nuts can make your body full longer and can certainly prevent you from snacking more or eating calorie-rich foods.
With conditions like that, then you don’t need more food every day so you can lose weight.
5. The benefits of fox nuts for the kidneys
Fox nut or lotus seed is a strong astringent, it is good for kidney health. When a person eats makhana, he is supplying a lot of nutrients in his body which are very much needed for the smooth functioning of the kidneys.
6. Good for improving heart health
When talking about makhana there are interesting facts that we cannot hide, where makhana is the best food that can maintain heart health.
Makhana with its nutrients can regulate the body’s cholesterol levels, so by consuming lotus seeds regularly, it can reduce the risk of stroke and other heart diseases.
7. Makhana Benefits for Females
Makhana is a nutrient-rich food that can restore female fertility.
Lotus seeds are also a super food for pregnant women who often experience kidney problems or problems with heart attacks.
8. Lotus Seed Benefits for Skin
For those of you who pay attention to your beauty, the benefits of makhana for beauty are also a plus for you.
Lotus seeds, also known as fox nuts, are rich in antioxidants that can prevent free radicals from causing skin wrinkles. So, with these foods you can keep your skin beauty stable and avoid wrinkles at an early age.
9. The benefits of makhana for the liver
Fatty liver disease is a dangerous disease that occurs as a result of eating too many bad fatty foods. Makhana can help you to prevent you from fatty liver disease. You simply eat makhana or lotus seeds or what is known as fox nuts regularly in moderation.
There are natural compounds in makhana that act in lowering cholesterol and triglycerides, thus improving liver health, so that you will be difficult and avoid fatty liver disease.
10. Help Prevent Inflammation
Fox nut health benefits also prevent inflammation. We know that inflammation is the cause of many dangerous diseases.
Fox nuts contain natural flavonoids or kaemferol which can overcome inflammation in the body.
Those are some of Makhana’s health benefits, in fact there are many more benefits, but we will only provide a few that seem to have a very large effect from consuming Makhana. If you want to be healthy, don’t forget to include makhana in your daily diet.
Side Effects of Makhana (Lotus Seeds)
Even though there are many health benefits to be gained by eating makhana, if you eat it in an unreasonable amount, there are also side effects that occur. Among the side effects of eating makhana are:
- Excessive consumption of makhana can cause constipation, and excess gas.
- Some people have reported experiencing digestive allergies after eating makhana.
- Makhana sometimes can also increase the insulin levels in some people
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Conclusion
Makhnana is food from the seeds of the lotus plant, also known as the fox bean. These nuts are rich in benefits because of the rich nutrients they contain.
Eating makhana can provide many health benefits, but you have to pay attention to the portion, because consuming makhana in excess can also cause some side effects as we have mentioned above.
