Jeera or cumin is a wonderful ancient spice, giving an indisputable taste in your mouth. The taste is unique and is able to give a touch of heat and display aromatic. Sprinkle a little in your food, you are sure to find an extraordinary unique taste. Jeera not only tastes food, but has many health benefits.
Scientifically, jeera is known to contain thymol, a chemical that stimulates the pancreas to produce more bile enzymes. This will provide benefits for the digestion of carbohydrates and fats in the body.
Jeera also contains cuminaldehyde. These are chemicals that, when sniffed, generate digestive enzymes that stimulate everyone’s saliva impulses. This shows that jeera is able to provide delicacy and enjoyment to any food you give this seasoning. So, what are the health benefits of jeera water, let’s take a look at the following.
Health Benefits of Jeera Water
Jeera is a traditional spice that is rich in nutrients, it can promote better body health for each addition in every food recipe. There are a number of jeera health benefits that are not widely known, and here we will explain them one by one, hopefully this is useful!
1. Jeera is the best spice for digestion
Jeera water contains anti-gas chemicals, it is great at protecting the body from intestinal diseases, flatulence, belching, and belching in an instant. It is a simple remedy that is inexpensive but provides great properties for dealing with digestive problems.
For those of you who experience stomach problems like this, just try to treat it with jeera water.
2. Jeera water is anti-inflammatory
Jeera is good for protecting liver health, thanks to a substance called thymoquinone. These chemicals are great for improving digestive health. Experts extract the compounds in this jeera and then market it as a digestive medicine.
Jeera water contains compounds that are safe for consumption, easy to prepare and do not have scary side effects or unknown effects.
3. Jeera water is anti-cancer
Jeera water is a toxin cleanser in the body, free radicals that cause cell damage can be cleaned by jeera water, its ability to cleanse toxins is very good. This is great for detoxifying the liver as a whole.
Jeera contains compounds that are good for digestive health and good for cleansing the liver. Of course, with a clean intestine, we will get better absorption of nutrients. This will provide better healing benefits and can increase the body’s immunity.
4. Jeera water is useful as an aphrodisiac
Jeera water, drunk with a pinch of black pepper, and a little honey added, is an aphrodisiac drug with a delicious and tangy taste and is great for increasing your appetite.
This is an ancient remedy that has a huge impact on the overall health of the body.
5. Jeera is good for obesity
There is a study conducted on 78 participants who were overweight. They were given jeera water for 2 months 3 times a day. So, the results were astonishing. On average, they experienced an astonishing weight loss and decreased insulin sensitivity. On the other hand, their stomach size also decreased significantly.
6. Jeera water improves insulin sensitivity
Diabetics experience blood sugar spikes and this is out of balance with the pancreas’s ability to produce insulin. However, by consuming jeera water, your body will be more sensitive to insulin and can reduce your blood sugar levels over a longer period of time.
For a good treatment, apart from consuming jeera water, you also have to control a healthy diet.
7. Jeera water is the best hydrator
Take jeera water and add a little honey, lemon and a pinch of salt, this drink will keep your body hydrated and your body always in good shape.
Consuming jeera water in the morning before breakfast is also believed to be able to refresh your body even though you sometimes skip breakfast. This will keep your body fresh and it functions as an electrolyte that prevents the body from dehydration.
Jeera water for weight loss
Obesity is a condition of being overweight which is the main cause of many diseases and even affects mental health. Increased body mass, visceral fat, and insulin resistance are the main causes of metabolic disorders.
Jeera water is useful for increasing body mass index and is good for increasing insulin sensitivity, it will provide great benefits for your health.
1. Jeera water is calorie free
For one teaspoon of jeera water contains 7 calories and contains more other nutrients. Exercising on an empty stomach is not good and burdens your stomach. However, drinking jeera water in the morning will solve the problem of stomach acidity and keep you hydrated and calm while exercising.
2. Jeera water + apple cider vinegar
One of the herbs to prevent fat accumulation is apple cider vinegar and it can also increase the body’s metabolism. This will have an effect on stable weight loss and can keep you feeling full for longer.
Adding apple cider vinegar to jeera water has a tremendous effect, it adds to the benefits of the probiotic bacteria present in vinegar and is good for enhancing the gut microbiome. So, consuming apple cider vinegar with jeera water has enhanced the health benefits of this herb.
Benefits of jeera water during pregnancy
Pregnant women who suffer from morning sickness can consume jeera water. Even this water can reduce pain, bloating, constipation, flatulence, insomnia, and is good for making labor easier.
1. Jeera relieves heartburn
Increased pressure on the stomach often causes pregnant women to experience GERD, this is due to increased acid reflux and indigestion due to the growing fetus. Jeera water has carminative or gas-relieving properties, it is great for providing a solution to the problem of morning sickness.
2. Jeera is useful for stabilizing blood
Stress during pregnancy and childbirth can put a person at risk of high blood pressure. Jeera water contains potassium and magnesium which can provide valuable electrolytes so that your heart works to pump blood easily.
Also see: Benefits of Makabuhay
How to make jeera water
This is a very important thing you know, because you will not be able to get the benefits of jeera water if you don’t know how to prepare it.
Here I will show you how to quickly serve a glass of jeera water for various health benefits.
- A spoonful or two of jeera
- Two glasses of water in a saucepan
- Bring the water to a boil and add the jeera
- Wait a few moments for the jeera to actually pull out the starch.
- Turn off the heat and filter the water, drink jeera water at your leisure and enjoy the medicinal aroma of this ancient herb.
For good results, enjoy it in the morning before enjoying breakfast.
If you want it to be more delicious, you can add a pinch of cinnamon, ginger, and honey to the jeera water. It really gives off a great scent.
Jeera water side effects
Jeera water will have several side effects if you consume it wrong or consume it in excessive amounts. Avoid consuming excessive amounts. It is best to consume them in moderation. Here are some of the negative effects or side effects of consuming jeera water.
1. Lower blood sugar levels quickly
Jeera water is a potion that can quickly reduce blood sugar, so diabetics and pregnant women should be careful about consuming jeera because they are afraid they will experience a lack of sugar in the blood and this can be fatal. If you are unsure of the dosage, then take it in small amounts. When in doubt, you should consult a doctor and listen to his every advice.
But usually, those who are in good health, can usually consume jeera without any side effects.
2. Jeera can eliminate breast milk production
For those of you who are breastfeeding, it is not recommended to consume jeera because it can stop your breast milk production. If you see this condition happening, stop taking jeera immediately and consult a doctor immediately.