You are afraid of white rice because there are many rumors stating that chawal is not good for health. Wait a minute, this is an unreasonable accusation, you can eat white rice and even this can be a balanced diet for you.
Rice is easy to cook and it is also versatile, not only as a main ingredient in the staple diet of most people on earth, but also a variety of ingredients used in various foods. Even because of its cool and light on the stomach, rice has become an integral part of Indian life. But there are many misconceptions about rice, some say it can cause obesity, diabetes, etc. as a bad picture that must be avoided.
The answer is “NO”. Rice is a great source of carbohydrates and also contains 4 to 5 grams of protein for a serving of rice, and it is a food that has almost no fat. Even white rice is also a source of antioxidants even in small amounts and this is also very good because it is a source of B vitamins.
To be clear about the benefits of chawal, here we provide 6 health benefits that will surprise you.
1. Stabilize blood sugar
We often hear that white rice is a food that is rich in sugar and has a high glycemic index, this is true if you consume it without being accompanied by other foods such as vegetables. But if your rice is consumed together with vegetables and other foods that are high in fiber and antioxidants, then this is completely harmless and even provides additional important nutrients for the body.
But for those of you who have diabetes, you should first ask your doctor about its effect on your health.
2. Gluten free
White rice or chawal is a hypoallergenic food and it becomes the most beautiful gift for humans. Especially for those who are allergic to gluten or have celiac disease.
Rice is gluten free and it can be easily converted into flour, bread, noodles, and bread. So there are gluten-free breads that are produced from gluten-free rice.
3. As a power generator (electricity)
Rice is a carbohydrate-rich food, meaning it provides a lot of carbohydrates. So in reality, athletes prefer white rice over brown rice, this is because white rice is rich in energy and good for the body if managed properly.
Carbo content, quickly converted into energy, this is the advantage you can get from white rice. But for diabetics it seems that they have to be careful so as not to cause a spike in blood sugar.
If you go to the gym often, you might as well eat white rice because you will burn a lot of fat in exercise.
4. Good for heart health
Another benefit of chawal is that it improves heart health. When you choose wholegrain rice, it will provide benefits for your heart health. Even the American Heart Association agrees that eating whole grains can improve blood cholesterol, which means it can affect heart health. Provide good health and can avoid heart disease, high blood pressure and stroke.
5. Rice is a food that is easy to digest
White rice is not only delicious in the mouth, easy to cook but also easy to digest. Unlike the case with brown rice which has phytic acid, an anti-nutrient that causes digestive problems.
When you have dinner, if it’s white rice it will be easy to digest, it’s just that you have to pay attention to the amount you consume. If consumed only in limited quantities, even white rice can improve the quality of your sleep.
6. Healthy intestines
Eating white rice can be a source of fiber, this is resistant starch or called butyrate. The benefits of butyrate can improve and repair the intestines by curing inflammation in the stomach. Then you might see that in the hospital there are a lot of people being fed with soft boiled white rice. This is because this rice can be digested well by the human system.