Hyssop tea is a drink made from green leafy herbs which are native to Europe, it grows throughout the Mediterranean and Central Asia. Hyssop tea has a mint-like aroma, every time you brew it, you will feel like you are drinking mint tea. What’s interesting is not only the taste, but also the health benefits of hyssop tea itself.
Based on the experience of tea lovers, every time they try this herbal tea, it is bound to expel phlegm, throat problems, coughs and can fix bronchitis problems. Not only that, but the health benefits of hyssop tea also provide healing for problems such as indigestion, reduce blood sugar and can regulate blood pressure as well. Many herbal experts suggest, to obtain optimal benefits from hyssop, we must dry hyssop tea as much as one tablespoon into hot water. Wait about 10 minutes, some of them consume 2 to 3 cups a day.
Flu is a health problem that occurs as a result of infection with the influenza virus. If you are bothered by this disease, you can overcome it by consuming hyssop tea. This warm liquid with a minty aroma can relieve flu symptoms, improve breathing, and relieve cough with phlegm. A daily cup of hyssop tea will energize you throughout the day.
The benefits of natural hyssop tea can also have a health effect on nerve problems such as calming the nerves. That is why many have a cup of hyssop tea before starting their exams. Likewise, those of you who will speak in front of many people or want to get on a plane with all its challenges. Try a cup of hyssop tea to make you more excited and brave enough to face challenges. Hyssop tea is also reported to be able to encourage someone to be hungry, so after drinking a cup of hyssop you start to feel hungry and want to eat right away. If you have decreased appetite, it may seem appropriate to brew a warm cup of hyssop
Since ancient times, hyssop tea has started to be used either in medicine or as a natural remedy to cleanse the inside of the body such as the intestines. Some people believe that hyssop tea not only cleanses the internal parts, but also cleanses the soul or cleanses them from wrongdoing. This is what some faiths believe.
This drink from a European plant is not recommended for drinking by pregnant women. If you want to drink this tea with certain health problems or problems, then consult a health professional first. Especially if you are pregnant, this is not recommended for you because of the potential for bad things to happen.
If during drinking hyssop tea you experience certain problems. So ask the doctor and stop using the tea until you doctor’s statement that you are safe to consume it.
Health Benefits of Hyssop Tea
Hyssop tea is a herbal tea from Mediterranean and Middle Eastern herbs. Hyssop tea is also called Hyssopus officinalis or Hyssopus angustifolius. The hyssop plants including plants that are easy to grow, planters really like this plant as an ornamental plant and provide health benefits. It has purple and pink flowers. Hyssop tea is a beverage that has many health benefits. However, if you have health problems, you should first consult a health professional or professional. Among the health benefits of hyssop are the following:
1. Improve blood sugar
This herb from a plant called hyssop has many uses and health benefits. One of them is controlling blood sugar. If you experience blood sugar, then drinking a cup of hyssop tea every day can provide benefits in preventing blood sugar levels.
As in a study which states that among the contents of hyssop leaves are antioxidant compounds. This compound can prevent the enzyme alpha-glucosidase, which is used to break down starch into sugar. There is a study mentioned in the “Journal of Nutrition Science and Vitaminology” explains that they found that hyssop leaves given before meals can prevent spikes in blood sugar. Experts claim that hyssop is as useful as a drug in managing blood sugar levels.
2. Protect red blood cells
One of the health benefits of hyssop leaf is to provide protection to red blood cells. Hyssop leaves have the strongest ability to provide protection compared to flowers or stems.
In research published in the journal “Acta Poloniae Pharmaceutica” shows that the ability of hyssop leaves is the best in protecting red blood cells from oxidation damage. This plant is also rich in antioxidants which are useful for inhibiting cell damage caused by free radicals.
3. As an antibiotic
Hyssop leaves contain antibiotic qualities. So, the benefit of drinking hyssop leaf herb is to stop the growth of bad bacteria in the intestines. The flavonoid compounds in hyssop leaves contain antibiotic reactions that are good for treating internal problems such as throat infections and nose infections.
4. Benefits of hyssop tea for breathing
The health benefits of hyssop tea are also related to breathing, where this herbal concoction can provide relief for those with breathing problems. You can gargle with hyssop tea to get these benefits.
Hyssop tea is useful as an expectorant, it activates the immune system and loosens mucus so as to provide relief to the respiratory tract. It also fights infections such as fever. To help relieve colds and coughs you can consume 2 to 3 cups of hyssop tea. The trick is to soak 3 tablespoons of dry herb for one cup of hyssop tea.
5. Improve digestion
There are also those who call it anise hyssop, Agastache foeniculum. They are plants in the mint family with almost the same aroma. Limonene, a component in anise hyssop essential oil, is useful for providing relief from acid reflux problems, stabilizing stomach acid, and improving digestion. It can reduce the signs of aging and treat gastroesophageal reflux disease, or GERD.
6. Treating coughs and colds
Furthermore, the benefits of hyssop tea are as a potion to stop coughs and colds. Since hyssop leaves are said to be an expectorant, they can provide relief from colds and coughs. He broke the mucus that had accumulated in his lungs and throat.
Drinking while it’s still warm is the best way to get its benefits. The warmth of a cup of hyssop also provides relief to the throat and relieves pain in the digestive tract.
7. As a Cleansing Tea
The hyssop is the best internal cleaner. The harsh city life, filled with vehicle fumes, makes our breathing irritated and dirty. If our lungs are exposed to smoke and various harmful substances, it must be cleaned with hyssop tea.
To get good and clean lungs and breath, we can clean them by using this Mediterranean herbal tea. The hyssop tea will loosen phlegm, cleanse your lungs, and provide comfort and relief to your system.
8. Good for high blood pressure
If a person experiences frequent high blood pressure, then make sure the artery walls are thickened. Finally, the thickness of this artery makes blood flow restricted and not smooth. In essence, this condition makes it difficult for all the organs to function properly.
Research has proven that hyssop tea can regulate blood pressure and keep blood flowing smoothly.
9. Kills intestinal parasites
The presence of roundworms, tapeworms, and ringworms in our stomach can cause infection in the intestine. This condition can be characterized by diarrhea, nausea, abdominal pain, and dysentery. To reduce these symptoms you can drink a cup of hyssop tea.
Other Benefits of Hyssop Tea
10. Useful for dealing with HIV disease
As research shows that hyssop leaves show anti-HIV, this is due to the presence of tannins and caffeic acid. So it is good for people with AIDS to drink these leaves to avoid HIV replication.
11. Helps with seasonal chest disease
Coughs, colds and allergies are diseases that affect the lungs. consuming warm hyssop tea can give a sense of relief to your lungs. coughs and colds will soon improve after you consume this herbal tea. Choose to try while warm for maximum results.
12. Lose weight
Consuming excessive food at the same time can actually cause obesity in children and adolescents. By consuming food, we have put a lot of energy instantly in the body at the same time and this is not good for health. So, drinking hyssop tea will immediately burn fat in the body so as to prevent obesity or being overweight.
13. Treat urinary tract infections
The next benefit of hyssop tea is to treat bladder infection problems. Not only prevents this infection, but hyssop tea also keeps the kidneys from attacking the infection. For that it is very good if we consume hyssop tea regularly, for example once a day.
14. Treat menstrual cramps
Hyssop tea contains antispasmodics, so its health benefits are relieving severe cramps and pain during heavy menstruation.
15. Benefits of hyssop tea for Lung Lock
Continuous coughs, flu, colds, and lung infections keep the lungs locked and very uncomfortable and even trigger anxiety. Indeed, hyssop tea is not an effective remedy for treating lung locks when they occur. But hyssop tea is a great herb to consume on the sidelines of a problem. In fact, drinking hyssop tea is great for preventing future coughs, colds and lung infections. The herbal hyssop tea provides relief and cleanses the lungs of toxins so that you will be free from problems.
Thus the explanation of hyssop tea facts and the health benefits. Even though these leaves provide benefits, you still shouldn’t consume excessively. If there are certain health problems, you should consult a specialist before deciding to consume this hyssop tea.
How to Make Hyssop Tea
Hyssop is a plant that must be planted in the garden. You see, the hyssop plant is not only used as an addition to salads, or cold drinks, but also as a sedp tea every morning. Not only are the fresh leaves useful, they are also good for making hyssop tea. There are even flowers that have a soft and distinctive taste. For those of you who love tea, don’t forget to plant hyssop. Every day you don’t need to buy a cup of hyssop tea but you can take it directly in your beloved garden. Below are some steps to prepare a pot of hyssop tea.
Before making hyssop tea, cut a few stalks (3-4 stalks) of hyssop before flowering. Tie the stems and hang them upside down in the room until the hyssop leaves are dry and crispy. Hang it for a few weeks until all the leaves are completely dry. Then, take the leaves and store them in a bag.
Take about 4-6 tablespoons of dry hyssop, one teaspoon of cinnamon powder, put in a teapot
Bring the water to a boil, put it in the teapot and let it simmer for minutes.
Next, put the tea that has been made in the cup through a cotton cloth sieve, add sugar, honey or ingredients according to taste,
Hyssop tea is ready to be served, it’s not very easy. Note that the leaves you use for tea are completely dry.
Side Effects of Hyssop Tea
Drinking hyssop tea is safe for those who are healthy. However, if you have had seizures before, do not try to drink this tea as it can worsen your problem.
As with children, the side effect of hyssop tea in children is the potential for seizures. So don’t give this tea to children, wait for them to grow up.
Side effects also occur in pregnant women, pregnant women should not consume hyssop tea because it encourages uterine contractions. This can lead to miscarriage. Nursing mothers also should not consume this herbal tea because they are afraid of experiencing unwanted things.