Honey is a gift from God that is very extraordinary with all its benefits. The benefits of honey are so many that we can’t even mention them one by one because of the many benefits. On various occasions, honey always provides benefits, ranging from providing flavor, as an anti-inflammatory to burns. The results of this bee are very popular and have even been used since 8000 years ago. It is well known for its moisturizing, anti-inflammatory, flavoring, nourishing, medicinal properties and others.
Not only that, there are also benefits of honey related to weight loss. In this article we will explain how the benefits of honey for weight loss increase attractiveness and fitness. This wonder ingredient of bees actually provides real proof against weight loss.
How Honey Can Lose Weight
For those of you who are starting a weight loss diet, you should read this article to the end. Even though honey contains sugar it contains many other vitamins, unlike refined sugar, it is empty calories which is not good if consumed in excess. That is why, if you eat too much sugar, your body will gain weight. This weight gain is not only due to calories, but also because sugar is empty of nutrients.
Honey is different, and honey has many benefits because it is packed with vitamins and minerals. That is why honey, if consumed in a limited manner, can help you lose weight.
Why honey can lose weight? It turns out that honey can burn more calories. A study of athletes who consumed honey found that they burned more fat and increased stamina. Honey is a fuel for the liver to produce glucose. The function of this glucose is to keep brain sugar levels stable and release more body fat-burning hormones.
Many of us are still struggling to lose weight because of a lot of sugar and processed foods. But when you replace sugar with honey in your various daily needs, then you have rebalanced the brain signals that force you to eat sweets over and over again.
How to use honey for weight loss?
Most of us always add a spoonful or two of sugar in our coffee or tea drinks every day. Without us knowing it, even though this sugar will have a bad effect on long-term health. If you want to lose weight fast, then honey is the choice, it can keep you healthy and active. But that’s the only benefit of honey, it can also be used as a dessert, it can also be a substitute for syrup.
One way to consume honey for the purpose of losing weight is by drinking a teaspoon of honey before bed. This will help the body burn more calories during rest. Honey is also known as an appetite suppressant food. One of the causes of weight gain is eating without stopping or consuming large amounts of snacks. Honey can suppress appetite so you don’t want to eat more.
Honey Nutrition Facts
Honey is the best substitute for calorie dense sugar, it is a natural sweetener that comes from bees.
For honey nutrition, one tablespoon of honey contains 64 calories and 17 grams of sugar. In honey, there are content such as fructose, maltose, glucose, and sucrose, but honey has no fiber, protein and fat. Why do you have to replace sugar with honey? One reason is that honey has a low glycemic index so that if you consume it you will not experience a sugar spike quickly.
In addition, there are other reasons why you should replace sugar with honey where honey is sweeter than sugar. Just a little you add honey in food or drink, this can increase your taste for sweet.
Apart from that, honey is also rich in antioxidants, which is great for preventing heart disease and improving eye health. Then, there are other benefits of using honey for weight loss. Research shows that honey in addition to losing weight can also maintain blood pressure and can manage cholesterol.
There are 3 ways to use honey for weight loss
1. Cinnamon and honey
The combination of the two can lose weight. Cinnamon is a nutrient-rich spice that has long been used to improve health functions. Cinnamon is taken from the cinnamon tree and can be added in drinks or cooking. One way to lose weight is by combining cinnamon with honey.
You can add a teaspoon of honey in a cup of green tea. Also add 1/2 teaspoon of ground cinnamon. These two natural ingredients will provide energy throughout the day and keep your appetite at bay so you don’t overeat.
2. Garlic and honey for weight loss
Furthermore, the combination of honey that can lose weight is garlic. We can consume raw garlic with a teaspoon of honey to provide detoxifying benefits to the body. Try consuming raw garlic and honey in the morning. This will reduce stress, increase immunity, both for lowering high blood pressure and cholesterol.
3. Honey and lemon for weight loss
Another great way to lose weight with honey is to consume half a teaspoon of honey with a glass of warm water and lemon juice.
This herb is drunk in the morning and serves to detoxify the body. This drink also prevents bloating so you can be active throughout the day. The mixture of lemon and honey is also an excellent way to increase the body’s metabolism so that the body burns more fat and calories.