Salt has benefits for flavoring dishes, but excess salt sometimes also has side effects. But this is different from Himalayan salt which is pink in color. Most of us do not realize that there is a significant difference between ordinary salt and Himalayan salt. Himalayan salt is exposed with considerable benefits for health because it also contains many nutrients. Among the nutrients in Himalayan crystal salt are potassium, calcium, and magnesium which can heal your body from various sides. Himalayan salt also aids absorption and it doesn’t burden the body like other salts.
This pink crystal salt promotes a healthy balance in the body. But there is an important thing you know, Himalayan salt of good quality and good for health is the original Himalayan crystal salt, because now there are many adulterated Himalayan salts.
Likewise for those of you who use Himalayan salt lamps. If you buy this lamp, make sure the salt used is real Himalayan salt, and this is only available in Pakistan. If the salt is fake, it will not provide the benefits as promised by real Himalayan salt.
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Amazing Health Benefits of Himalayan Salt and Lamp
Below are some of the health benefits of Himalayan salt and Himalayan salt lamps. Make sure you also have Himalayan salt and the lamp to feel the benefits it provides.
1. Treating breathing problems
One of the benefits of Himalayan salt is as an ingredient for respiratory therapy, for this you must use pure salt, not fake. When you breathe in salty air, these particles will travel through the entire respiratory system, so the antibacterial and anti-microbial properties can cleanse your lungs and sinuses. That’s how Himalayan salt works in cleansing your respiratory system.
Himalayan salt therapy can also treat seasonal allergies and chest congestion. This happens because the nature of Himalayan salt kills bacteria and various foreign objects in the lungs and cleans them.
You can also use Himalayan salt lamps in your bed, this will also provide tremendous health benefits. When you put a Himalayan salt lamp on the bed, it releases salty air and this is good for your lungs. The unique treatment using Himalayan salt lamps is an ancient medical practice of halotherapy. Where at that time, women with asthma would spend a lot of time in Himalayan salt caves. So, inhaling tiny particles of Himalayan salt can clear the respiratory tract and break down mucus.
2. Beautify skin
One of the health benefits of Himalayan salt is that it cleanses the skin and gives your skin a nice appearance so it looks more beautiful.
You can soak in warm Himalayan salt water when bathing. Your body, especially the skin, will absorb various nutrients in salt such as chromium and others. Chromium is a substance that can fight acne, zinc prevents scarring, and there is a sulfur content that has benefits for smoothing the skin. While magnesium is absorbed by the body will provide comfort and benefits for the body’s soft tissues.
3. The benefits of Himalayan salt to purify the air
Using Himalayan salt lamps not only beautifies your room, but Himalayan salt lamps are also useful for cleaning your room. This is very good for supporting your better health.
Himalayan salt lamps provide heat so that the water in the air evaporates quickly. This evaporation then produces negative ions, these ions will react with bacteria, dirt, pollen, pollutants and allergens. Then, the air in the room will be clean and healthy. Several studies have shown that air ionization provides several health benefits, including improving cognitive health.
4. Soak in Himalayan salt water
The benefits of Himalayan pink salt are to keep your skin moist. So, this is a great ingredient to add in a SPA. To get healthy and beautiful feet, do the treatment by soaking the feet in water that has been added with Himalayan salt. It will heal tired legs, pain, and improve circulation.
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5. Drink salt water to flush out toxins
There is a great way to take advantage of Himalayan salt, this is by making sole water. Take a jug, fill 1/4 of it with Himalayan salt. Mix a teaspoon of this sole water into a glass of plain water and drink it in the morning. This water will balance the pH level in the body. It will also remove toxins from the body, keep the body hydrated and increase your energy.
This is due to the negatively charged ions in Himalayan salt and trace minerals that enter the body’s cells and they then excrete toxins.
6. Regulates blood sugar
Himalayan salt is also beneficial for regulating blood sugar. This salt is naturally high in iodine and some of this is added to table salt. Natural iodine is very good for the health of the body because it can balance electrolytes, lower blood pressure and help the body absorb nutrients.
Consuming Himalayan salt every day can provide healthy blood flow in the body. This in turn will improve insulin sensitivity as well as prevent spikes in blood sugar in diabetics.
7. Himalayan salt can improve digestion
The high mineral content in Himalayan salt provides the body’s pH balance. If the body’s pH is balanced, then our body has a good immunity. This magical salt can also activate the salivary glands, and release enzymes for protein digestion. It also helps in the breakdown of food thereby facilitating digestion.
8. Helps sleep soundly
In the evening between 2 a.m. and 4 a.m. Our bodies undergo biochemical reactions due to high levels of stress hormones and they flow through our system causing disturbances in our sleep. Well, a low-sodium diet such as Himalayan salt causes decreased blood volume in the sympathetic nerves, which in turn can activate adrenaline and the “opponent” response.
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9. Himalayan salt improves mood
Using a Himalayan salt lamp provides a soft glow like candlelight or that produced by a campfire. This is a great lamp and perfect for your room and children’s room.
In addition, Himalayan salt lamps produce another benefit, namely negative ions. Research says that these negative ions produce serotonin, and reduce and decrease symptoms of depression and stress.
10. Balance hormones
Himalayan pink salt is also beneficial for the hormonal balance of the body. It provides benefits for the adrenal glands which are located above the kidneys. This gland is in charge of producing various types of hormones, by consuming Himalayan salt, the hormone will be stable.
Himalayan salt also contains certain substances that are said to activate certain chemicals to improve body health.
