Lanzones, also known as langsat, are tropical fruits that has many health benefits. This fruit found in the Philippines and Indonesia and other Southeast Asian countries. Langsat fruit has a sweet taste mixed with acid and is rich in nutrients that are useful for supporting health.
The scientific name of lanzones is Lansium Parasiticum, it belongs to the mahogany family of trees. The lanzones are yellow in color on the skin, when cut apart, the flesh is slightly dull white. While the seeds taste bitter. The growth of langsat trees can sometimes reach a height of 30 meters on the ground. Most people love langsat fruit because of its exotic taste and health benefits thanks to the high levels of nutrients in the fruit.
In the traditional world, lanzones are used as herbal medicinal ingredients, they are known to cure various diseases. Among the nutritional content are vitamins A, B, C, niacin, thiamine, riboflavin, pantothenic acid, fiber, ascorbic acid. Langsat fruit also contains many minerals such as manganese, iron, phosphorus, potassium, copper, magnesium and calcium.
One of the greatness lanzones fruit benefits is as anti-viral, antimicrobial, anti-inflammatory and anti-bacterial. In addition, this tropical fruit also contains important compounds, namely antioxidants whose benefits are against free radicals, so that many dangerous diseases can be prevented.
In this article, we will share some of the health benefits of lanzones according to their nutritional content. Let us look at the following.
Health benefits of lanzones you should know
1. Lanzones as a source of antioxidants
Free radicals are the cause of cell damage that triggers various long-term diseases including cancer. So, we need to minimize the content of free radicals in our bodies in various ways. This includes consuming foods rich in antioxidants. One of them is lanzones which are found in many tropical areas.
The high content of antioxidants in langsat fruit is quite beneficial in maintaining a healthy body. However, we are not encouraged to consume excessive amounts.
2. Lanzones to strengthen teeth
Lanzones contain phosphorus which is good for maintaining bone and tooth resistance. For those of you who often have problems with teeth, it is not wrong if you try to consume lanzones which are rich in phosphorus. This phosphorus content can support the health of your teeth so it doesn’t need to be removed.
3. Useful as anti-aging
Langsat fruit can also fight premature aging. For those who consume this fruit regularly, it will get great benefits, this is the prevention of premature aging.
Langsat’s ability to fight inflammation and aging is widespread and almost everyone knows this.
4. Good for maintaining healthy gums
The health benefits of lanzones are also related to gum health. The content of vitamin C is very good in maintaining gum health so that a person will not be attacked by gum disease. Gum disease cannot be underestimated, sometimes it can cause more serious problems.
5. Benefits of lanzones for immunity
Another benefit of lanzones is to boost immunity. This is thanks to the content of vitamin C in this tropical fruit. So, one way to maintain immunity is to consume lanzones.
6. Useful for weight loss
If you are losing weight, you can try this fruit as one of the fruits that you rely on. When lanzones are consumed regularly, the body can build carnitine. Substances in charge of burning excess body fat. This will have an impact on reducing unnecessary fat so that a person can experience weight loss.
7. Regulate digestion
Fiber is an essential nutrient for preventing constipation and digestive problems. When a person consumes fiber according to the body’s demand, their bowel movements will be regular. So, the disposal of waste from the body will be stable because it avoids constipation.
8. Lansones Fruit controls cholesterol
The content of vitamin C in lanzones allows metabolism, so that cholesterol is converted into bile acids. That is why people often consume or diligently consume lanzones can get good cholesterol levels.
9. Prevent acne
To prevent acne, you can take the skin of the lanzones / lansones fruit and rub the inside into your facial skin. This can prevent acne and smooth your skin. In addition, the effect of the inner skin of lansones is that it can prevent mosquitoes and insects from coming to your skin.
10. Benefits of lanzones for treating intestinal worms
This is usually used as a worm medicine in children. The way to make a potion is to use langsat fruit seeds. Mash the seeds until smooth and mix with 1/4 cup water. Drink it in children with intestinal worms twice a day. This is a very effective worm medicine to try.
11. Great for improving skin health
The skin needs enough vitamin E to stay healthy. Lanzones fruit contains vitamin E which is useful for healing the skin. It also protects the skin from ultraviolet rays, moisturizes, smoothes and removes signs of aging.
Eating lanzones regularly as a daily snack is useful to help you stay young.
12. Healthy hair
Lanzones can be used as a hair mask. Overall, the lanzones contain can nourish the hair and nourish the scalp.
For this, you need a lot of langsat fruit for you to make as a mask on your hair.
13. Benefits of lanzones for nail health
For nail care with lanzones is very easy. When we open the lanzones using our nails, we are treating our nails. So, there are distinct benefits of opening langsat with nails. The intended benefit is to strengthen the nails and clean the dirt under the nails.
14. Treating diarrhea and fever
Benefits of lanzones for treating diarrhea and fever. The medicine is the same as making a potion for intestinal worms. What is used is the seeds of lanzones, grow until smooth and mix with a little water, drink once a day.
15. Lanzones/Lansones Fruit Prevent Mosquito Bites
To prevent mosquitoes from biting you, you don’t need to buy mosquito repellents that are sold in the market. You just have to burn the skin of the lanzones and take advantage of the smoke. The mosquitoes will definitely run away and get away. The smoke contains anti-mosquito substances so it is great for deterring the mosquitoes around us.