Health benefits of green beans – Green bean vegetables or Phaseolus vulgaris are healthy vegetables that we should consume every day as a staple food menu. This vegetable provides tremendous benefits to our health and it fights various diseases. This is green beans which is also known as string beans. It is a vegetable that is consumed by almost everyone in all corners of the world.
If you like vegetables, of course you have consumed these nutrient-rich green vegetables. Green beans are vegetables that are obtained from green pods from the bean plant in the Fabaceae family. These are raw pods that are harvested from plant beans or string beans.
Green Beans Rich In Nutrition
Green beans are a rich source of nutrients for health benefits. You can consume it in any way you like. Consume it after frying, steaming or eating it directly after it is taken from the tree. All of them are healthy and good for improving the health functions of the body.
Green beans are also manganese-rich greens. The health benefits of green beans in terms of nutrition is to prevent and relieve symptoms of osteoporosis, and osteoarthritis. Manganese nutrition also plays a role in relieving premenstrual symptoms.
Consuming the right amount of manganese is also good for women’s health, that is, it helps relieve symptoms of PMS. PMS symptoms are irritability, and frequent mood swings.
Consuming green beans can also help the body absorb other nutrients. These include helping the absorption of B vitamins, vitamin E, and helping to increase the absorption of magnesium nutrients.
Green Beans Vegetable Rich in Fiber
It is a green vegetable that is great for digestion thanks to its abundant fiber. Fiber can also add mass to the stool so that it is easily moved by the intestines to be removed from the stomach.
Another health benefit of consuming fiber-rich foods is lowering bad cholesterol. It also includes vegetables that play a role in providing the mineral silicon for the body.
Green Beans Rich in Mineral
Green beans are an important vegetable in promoting overall health. Although less well known for its mineral content, the presence of minerals such as calcium, manganese is very important for maintaining bone health and is an important ingredient in the formation of connective tissue.
Rich in Antioxidants
This is a vegetable rich in antioxidants, so green beans are among the green vegetables that are important for sterilizing health. Antioxidants act as agents to fight any foreign objects or free radicals that enter the body.
Among the types of antioxidants found in green beans or string beans are: Carotenoids and Flavonoids, which are classified as carotenoids are lutein, beta-carotene, violaxanthin, and neoxanthin.
While those classified as flavonoids are including quercetin, catechins, kaemferol, epicatechins, and procyanidins. All of them are compounds that act as important antioxidants in fighting various diseases.
Rich in vitamins
Green beans are also enriched with nutrients in the form of vitamins. Among the various vitamins found in green beans are vitamin-B6 (pyridoxine), vitamin B-1 (thiamine, and vitamin-C.
Foods rich in vitamin C are good for health and it can increase the body’s immunity against infections and fight free radicals.
These leafy greens are very low in calories. For those of you who are overweight, it’s not a problem to consume green beans because it does not increase calories quickly. It is very low in calories and good for weight loss.
Another beneficial effect of consuming green beans is that they are low in sodium, low in bad fats, and low in cholesterol. Foods low in cholesterol, rich in fiber, are healthy foods that you should consume to improve body health.
High in folate
The health benefits of green beans are also related to their high folate content. Folate is important in cell division and making DNA.
Another important benefit of folate is that it is good for the health of the fetus during pregnancy and after delivery.
Green beans are a storehouse of nutrients, if you want to be healthy, then these are cheap and easy to find vegetables and have a good taste as a staple on the menu. It is widely cooked as a food menu in Asia such as Malaysia and Indonesia.