We’re going to talk about the nutrition facts and health benefits of grapeseed oil. It is a cooking oil that is made from the seeds of grapes, so it lives up to its name. Usually, this grape seed is obtained from the rest of the grapes used in making wine. Grape oil is very bright in color and tastes neutral. Grapeseed oil has a very high heat when heated and it is perfect for use in roasting and sauteing. It can also be used in salads and as a dressing and pasta.
The benefits of grapeseed oil are quite good for health and culinary. Research shows that this oil is good for the skin and hair for the treatment of both. Grapeseed oil is also useful for heart health because it contains single unsaturated fatty acids and polyunsaturated fatty acids. So, this oil is healthier for the heart compared to other trans or saturated oils. Grapeseed oil is part of a healthy diet.
Grapeseed Oil Nutrition Facts
Why grape seed oil nourishes the heart, this is inseparable from the content of various important nutrients in it. Here we look at nutritional information for grapeseed oil with a size of one tablespoon or about 15 ml, and this is based on info from the USDA.
One spoonful of grape oil provides the following nutrients:
- Calories: 120
- Sodium: 0mg
- Fat: 14g
- Carbohydrates: 0g
- Sugar: 0g
- Fiber: 0g
- Protein: 0g
Grapes do contain carbohydrates, unlike ghee, which is free of carbohydrates because it is processed from milk. The only macro-nutrient in grape oil is fat.
One tablespoon of grapeseed oil contains about 120 cal. While the overall saturated oil content is very low. That said, saturated oil is only about 10% of the total grapeseed oil.
Meanwhile, the remaining fatty acids in the oil are 18% from monounsaturated oils and about 70% from polyunsaturated oils. Most of these polyunsaturated fats are derived from omega 6 fatty acids. Omega 6 fatty acids are heart-friendly fats. However, it is recommended that you balance omega 6 and omega 3.
Like ghee, grapeseed oil is 100% fat and it is protein free.
Vitamins and Minerals
Did you think that grapeseed oil was rich in vitamins and minerals? In grapeseed oil that is relied on are the main micronutrients. This is vitamin E as is found in most other oils. Most of the grapeseed oil benefits are from these unsaturated fats.
However, one tablespoon of grape seed contains only a little vitamin E, this is only about 8 mg or about 53% of our daily requirement for vitamin E. However, different cultivars will have different amounts of vitamin E.
Apart from vitamin E, grape oil also contains other important compounds such as antioxidant phenolic compounds, such as flavonoids, tannins and carotenoids. The content of these compounds also varies according to the brand and variety.
Health Benefits of Grapeseed Oil
Among the health benefits of grapeseed oil are those related to cardiovascular health. Among them are improving heart health, accelerating healing of various diseases and providing recovery to the skin and beautifying the skin.
1. Good for Heart Health
The heart will have problems if there is a lot of saturated fat in the body. So, by replacing or consuming unsaturated fats, this is good for the heart. Grapeseed oil is an unsaturated fat which is great for health.
2. Healthy skin
Grape seed oil is not only beneficial for the heart, but also provides benefits for the treatment of external parts of the body such as the skin. The fatty acid content in grape seeds is said to be able to provide benefits in hydrating the skin and removing rough skin.
3. Accelerate wound healing
The next health benefit of grape seed is that it heals wounds quickly. Grape oil contains omega 6 fatty acids, lenoleic acid. This acid is known to provide healing to wounds. This is as stated in the results of a 2018 study, where lenoleic acid provides assistance in tissue repair, thereby encouraging the acceleration of wound healing.
4. Grapeseed oil as an anti-microbial
In fact, more research is needed to determine the microbial effects of grapeseed oil. But the results of temporary studies suggest that grapeseed oil is able to kill certain pathogens. This is probably due to the presence of phenolic compounds, which are able to prevent the growth of bacteria such as Staphylococcus aureus and Escherichia coli.
5. Grapeseed oil is suitable for dieters
The health benefits of grapeseed oil are also associated with a variety of diets. This oil supports your diet because it is included in non-allergenic foods. It is also gluten free, sodium free, dairy, carbohydrate, protein free, and free of animal products. So, this oil is great for inclusion in a gluten, dairy, vegan and carbohydrate free diet.
This oil does not contain allergens, so it is allergy free and safe for those of you who are allergic.
Adverse Side Effects of Grapeseed Oil
Grape seed contains omega 6 and this is said to be the basis of the controversy about grape oil’s ill effects. Several studies have shown that grape seed oil contains omega 6 fatty acids and this can increase the risk of chronic diseases such as rheumatoid arthritis, colitis, and even heart disease. However, the omega 6 mentioned above is generally referred to as omega 6 which is found in fried or processed foods.
On the other hand, nutrition experts say that consuming foods rich in omega 6 and omega 3 is important for health.
How to Store Grapeseed Oil
Grapeseed oil which is rich in polyunsaturated fats is a type of oil that tends to be susceptible to oxidation. Oxidation is a degradation process due to heat, oxygen and exposure to light.
So, for proper storage of grapeseed oil it must be in a jar or other closed container. Cover tightly and place the container in a dark place where there is no light. Every time grape oil has been used, don’t use it for the next time, but replace the oil with new grapeseed oil.