Ghee is pure butter that made from milk that has been separated from the cream through a clarification process. Ghee is an important ingredient in Indian, Middle Eastern and even Asian dishes. It could be said that ghee is pure butter which has many health benefits. In this article we will discuss the best substitutes for ghee in your cooking.
The process by which ghee is formed is when water is completely evaporated from the clarified whole milk and the fat is separated from the milk solids. The aroma of ghee is fragrant and spicy because it is made by simmering butter. Until now there is still a debate about the benefits of ghee for humans. But here we will not explain the health benefits of ghee but rather focus on some of the best substitutes for ghee in our cooking.
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Why Use a Substitute for Ghee
Using a substitute for ghee, of course, has its own reasons. Foods that require ghee but now that we are using a substitute, this of course has its own reasons. Some of these reasons include the following:
1. Vegan Lifestyle
Ghee is a food ingredient made from clarified butter, it is an animal product that contains animal lemka. If you are a vegan, that means you will not use any product of animal origin directly or indirectly.
Ghee is a food that obviously uses animal products, so vegetarians will stay away from it, and ghee is needed in the diet. So, we use the best substitutes for ghee to produce a food flavor and aroma that is closer to that of foods that use ghee itself.
2. Forgot to buy Ghee (run out of ghee in your kitchen)
Another reason to use a substitute for ghee is because your ghee supplies are running out and you forget to buy it. While you are in the mood for using ghee in a particular dish because you recently watched a video about Indian sweets that use ghee, ghee has even become the main ingredient in that dish.
Going out and buying ghee is possible, but sometimes you are lazy or don’t have much time for it. So the alternative is to use a substitute for ghee that is healthy for consumption.
3. Ghee is foreign to you
The last reason is ghee is not something you are familiar with. You want to try recipes that use ghee but for those of you this is unfamiliar, have never used it and there is still controversy about its health benefits. Is it good for digestion or even bad because until now there are still debating this issue.
So, for these reasons, you want to use the best substitute for ghee in your favorite cooking menu. So feel it is important for us to describe some substitutes for ghee that we can use in cooking.
Best and Healthy Ghee Substitutes
Finding a replacement is very easy, there are several materials that you can use and all of these are available in the market. Here are some food items that you can use to replace ghee, including the following:
1. Clarified Butter
A very good first item you can use as a substitute for ghee is clarified butter. It is very close to ghee because it is made from clarified butter.
Butter improves digestion and is healthy for us but should be consumed in medium amounts. There are even several other benefits of this clarified butter.
Ghee contains butyrate, which is a fairly good and healthy fatty acid. These are short chain fatty acids and they can be a source of energy for our intestines. Other benefits include regulating intestinal inflammation and improving digestion. What you have to pay attention to is to be careful in consuming it because if butter is consumed in excess, it can increase body weight due to the large number of calories. That jam, if you consume too much butter can also increase the risk of heart disease because it contains saturated fat.
Now, to replace ghee, you can use clarified butter by adding a little olive oil. This will give it a slightly spicy taste exactly like using real ghee.
2. Using olive oil
Olive oil is a great ingredient to replace ghee in some of your dishes. For the healthiest results, use extra virgin olive oil. Olive oil is a great source of antioxidants, and a source of unsaturated fatty acids. Unsaturated fatty acids are good for our heart health in contrast to saturated fats which are bad. Even the benefits of pure olive oil are good for preventing type 2 diabetes.
Extra virgin olive oil can enhance the flavor of dishes on sautés and grills.
3. Coconut oil
Another great substitute for ghee for baked goods is coconut oil. Coconut oil is not only healthy but also imparts a strong flavor to your food.
So, coconut oil can be said to be another healthy substitute for ghee. It not only adds flavor and aroma but also provides a number of health benefits. For those of you who want to present a dish that is rich in flavor, then take coconut oil as a substitute for ghee.
Another alternative to ghee is salted butter, which is widely available in traditional markets. Butter is not the best or healthiest substitute for ghee, but you can still use it in dishes by combining it with olive oil. It is great for grilled and fried dishes.
In fried food, you have to pay attention to it so that it doesn’t take too long to fry because it can cause the color of the food to turn brown.
5. Using Canola Oil
Canola oil is a vegetable oil that is extracted from various types of rapeseed which are low in euric acid. The canola oil is also often used as a substitute in baking, sauteing, and we can also use it as the best substitute for ghee in grilled dishes.
Canola oil is also widely used in sauteing and making curry dishes. So, you can substitute for ghee by using canola oil. The usage should also be the same size as ghee, so it’s very easy for those of you who are used to ghee.
However, canola oil also has pros and cons. So, for safety, you should use canola oil after knowing and understanding about the dispute over the benefits and effects of canola.
6. Soybean Oil
Soybean oil is one oil that is often used in place of ghee. When you can’t use ghee for the reasons we mentioned above, you can substitute soybean oil for it.
Soybean oil can add delicious taste and can enhance the aroma to your food. Soybean oil is a healthy oil that is rich in omega 3 fatty acids, and monounsaturated fats. But the use of soybean oil must also pay attention to the amount. If you use excessively, it will have unpleasant side effects.
7. Sesame Oil
Another best substitute for ghee is sesame oil. This is a vegetable oil that comes from sesame seeds. Sesame oil is not only useful for cooking, but can be a complement that is sprinkled on top of dishes directly. It’s also great to add to salads as a salad dressing. In addition, sesame oil is used as a cooking oil which can enhance the taste and aroma of food.
Sesame oil is useful for the heart because it is a vegetable oil that is rich in healthy fatty acids. So, as a food ingredient, it is very suitable to use sesame oil as a substitute for ghee.
8. Sunflower Oil (substitute for ghee)
Sunflower oil is a vegetable oil that is classified as a type of healthy oil. It is obtained from pressed sunflower seeds by a certain method. Sunflower oil can be the best alternative to ghee.