Durian is a delicious fruit with a distinctive aroma and has many health benefits and side effects, especially if consumed in excessive amounts. To know more about durian, keep reading this article. Durian is not only known by one name, there are many other names used for this fruit with a distinctive aroma.
Among the other names of durian are Doerian, Ambetan, Civet Fruit, Durião, Dulian, Durian Puteh, Nirpanas, Durio zibethinus, Stinkvrucht, Liu Lian, Duren, Rian, Civet-Cat Fruit, Durian Kampong, Du-Yin, Common Durian, Durianbaum, Durión, Kadu, Sâu Riêng, Stinkfrucht, Thu-Réén, Thourièn, Thurian, Zibetbaum.
What is Durian?
Durian is the name that is often mentioned for the fruit of the durian tree. However, the stem is also called by the same name: durian stem, durian leaf, durian fruit, durian root and so on. The leaves, fruit and bark are often used as medicine. One of the benefits of durian fruit is to increase male sexual desire, this is a benefit that men like.
If durian is applied to the skin, the benefit is to reduce swelling.
How does it work?
Possible benefits of durian is for heart health, and blood circulation. Consuming durian is sometimes also beneficial for cholesterol, sometimes it can also lower blood protein, and form clots.
The uses of durian and its effectiveness are:
Durian has certain uses and health benefits. Among the health benefits of durian is to cure several health problems, such as:
- treat fever,
- treat high blood pressure,
- Malaria treatment
- treat jaundice,
- Good for increasing libido,
- Heal skin wounds, and others.
Consuming durian fruit is not only beneficial for several health problems, there are also some potential side effects of consuming durian fruit, including:
- stomach discomfort,
- Allergy for some people
Special Precautions & Warnings
In addition to the side effects that must be watched out for, there are also a number of things that must be watched out for for those who want to eat durian.
1. Pregnancy and breastfeeding
Can durians be eaten by breastfeeding and pregnant women? There is not enough evidence to conclude that durian is dangerous for pregnant and lactating women. Likewise with their safety. So, the safe way is not to consume durian at all.
Durian also has a bad potential for diabetics. Among diabetics, there is an assumption that consuming durian fruit can worsen the condition of diabetes. Consuming durian appears to increase blood sugar levels, even worse than eating bananas or oranges for diabetics.
So, for diabetics, you should stay away from this fruit or only eat a little like a seed or two seeds.
If you are an alcohol drinker, then do not try to consume durian because it can give bad side effects. Drinking alcohol and eating durian can be two opposite effects. Among the side effects of eating durian and drinking alcohol are: throbbing head, redness, vomiting, and several other painful reactions. So, if you have eaten durian, don’t consume alcohol (whatever type). Vice versa, if you have been drinking alcohol, then do not approach the durian fruit.
Try talking to a nutritionist, to find out a more precise answer.
Consuming durian can increase diabetes (sugar levels). Drugs to lower sugar are used by people with diabetes. Well, if you consume durian while taking diabetes medication, then this can cause interference with the effect of the drug. So, control blood sugar to find out how your diabetes health is.
Among the medications used to lower blood sugar are: limepiride (Amaryl), Glynase PresTab, glyburide (DiaBeta, Micronase), insulin, rosiglitazone (Avandia), pioglitazone (Actos), chlorpropamide (Diabinese), tolbutamide (Orinase), and others.
If you are taking one of these drugs, then do not eat durian just yet, ask your doctor about the effects that may occur when taking the drug.
How much can we eat durian? The actual durian dose is not the same from one another. This is influenced by how old you are, your health, and other conditions.
Natural products do not always have to be tasty and delicious. So, the dose must also be considered. Also follow the instructions on the label of the drug you are taking, consult a professional pharmacist before you use the drug or before you consume durian fruit.
Durian Nutritional Facts
Durian fruit is not only tasty and delicious but also rich in nutrients. This fruit is rich in vitamin A, vitamin C, both of which are natural antioxidants that are good for health. It also contains B-complex vitamins such as folic acid, riboflavin, thiamine, niacin and vitamin B6.
While among the important minerals in durian are iron, potassium, magnesium, calcium, phosphorus and zinc.
Based on research conducted by the USDA on durian flesh, one cup of durian or about 243 grams contains the following nutrients.
- Calories: 357
- Carbs: 66 grams
- Fat: 13 grams
- Fiber: 9 grams
- Vitamin C: 80%
- Thiamine: 61%
- Manganese: 39%
- Protein: 4 grams
- Vitamin B6: 38%
- Calcium 20%
- Potassium: 30%
- Riboflavin: 29%
- Iron 14%
- Niacin: 13%
- Copper: 25%
- Magnesium: 18%
- Folate: 22%
With this extraordinary nutritional profile, durian is an exotic fruit, especially its benefits that can increase sexual arousal. Even mentioned as the most nutritious exotic fruit in the world.