Do Pomegranates Make You Poop – Today most Americans experience problems with digestion or constipation. It is based on a diet lacking in fiber. Pomegranate is a fruit that is rich in fiber as long as it is eaten directly, not made as juice.
So, if you ask us do pomegranates make you poop? Then the answer is “yes”. Consuming fiber-rich fruits, including pomegranate, is one of the efforts to improve intestinal well-being.
High fiber in food is very good for digestive health, especially in moving the intestines for defecation. Americans today adopt a low-fiber diet so about 12-19% have problems with constipation.
An easy way to overcome this problem is to consume more fiber-rich foods. Fiber-rich foods usually come from fruits and vegetables and partly from whole grains.
What are the Common Causes of Constipation?
Constipation is a condition where a person finds it difficult to defecate. Sometimes someone goes to the toilet every two days, this is already a sign of constipation even though it’s not in the severe category.
But it is a signal that you are having problems with slowed peristalsis so that your intestines can’t move stool to be excreted.
The causes of constipation are very diverse, including taking certain drugs, lack of fluids in the body, lack of fiber, the presence of certain diseases and others.
If we pay attention to these causes, one way that we can easily take is to increase the intake of dietary fiber. This is an important thing that must be taken to prevent and overcome constipation.
Why do we need a reasonable amount of dietary fiber intake? Because this is the key to success in keeping digestion healthy and strong.
Dietary Fiber is Good for Constipation
Why? Dietary fiber is needed, the function of dietary fiber is to make stools soft and as a bulking action making it easier for the intestines to move it out. The food we eat contains two types of fiber.
There is insoluble fiber: This is a type of fiber that is insoluble in water and it performs a bulging action. There is also soluble fiber: This is the fiber that makes the stool absorb water so it doesn’t harden and is easier to pass from the stomach.
How Much Fiber should We Consume Each Day?
Our daily food intake should be rich in fiber or at least containing fiber. Fiber must be in the right proportion and should not be exceeded or lack thereof.
Lack of fiber causes constipation and excess fiber can cause stomach gas due to lack of bacteria in the intestines.
So, a reasonable and recommended daily fiber intake is 20-35 grams per day. If you want to know what the exact number is, there is no specific standard.
It’s just that you should consume about 20 grams of fiber every day to help you get rid of waste easily.
In addition, consuming fiber-rich foods has been associated with various health benefits such as preventing constipation, overcoming constipation, preventing cancer, and others.
Is Dietary Fiber Bad for You?
True, under certain conditions the dietary fiber that we consume can also cause health problems. This means excess fiber. So, consuming something should always be in moderate amounts and should not be excessive.
Western diet lacks fiber so the majority of them are constipated. Mentioned only 5% of the American population who consume foods with adequate fiber intake.
These are very few in number and we know that westerners are not aware of their health and the nutrients they consume every day, especially fiber.
Ok, what are the side effects of excess fiber? Excess fiber also has a bad effect on health. Under certain conditions, such as consuming vegetables and fruit, sometimes a person can experience excess fiber.
This can have an adverse effect on the lack of good bacteria in the gut. The result can cause gas or bloating. So, excess fiber also causes discomfort in the body.
Note: Consume food in reasonable amounts, whatever your diet is, then consume it in reasonable amounts so that we get comfort. Why eat a lot of food if after that we have to suffer!
So, for those who want to consume fiber-rich foods, you should do it slowly. Consumption of foods with fiber levels is not too much, then gradually you can add to foods rich in fiber so that your intestines tolerate high fiber.
Regular Exercise, Drinking Water and Juice Can Make You Defecate?
Someone who is constipated, not only fiber-rich foods are noticed. But pay attention to the water in the body too, doesn’t lack of fluids (water intake) can also cause constipation!
So, consume a reasonable amount of water, which is 8 glasses per day.
In addition to drinking water, you can try to exercise regularly. This will move your entire body including your intestines. You will benefit from your exercise. With diligent and regular exercise, digestive health will also be healthy.
If after drinking enough water, exercising and consuming fiber, and you are still experiencing constipation, then it is time for you to ask your doctor.
We know that the cause of constipation is not only focused on water, fiber and exercise. There are things that can cause constipation, even certain diseases and certain drugs can also cause a person to be constipated.
The Best Foods for Constipation
When you are constipated, then you should look for healthy foods to eat. If you were previously hooked on fast food that lacks fiber or often eat fruit that has little fiber.
So, now try to glance at the types of foods rich in fiber to replace your previous diet.
Among foods that are rich in fiber are green vegetables, tubers, and fruits. Examples of fiber-rich foods are spinach, rice, wheat, potatoes, apples, bananas, carrots, all rich in fiber and worth trying for those who are constipated.
In addition, also consume fruits that are high in water content. Dehydration causes constipation, so prevent dehydration by eating watermelon, cucumbers, and including pomegranates.
Pomegranates are rich in water and fiber, but we recommend that you eat whole pomegranates instead of pomegranate juice.
Grains such as beans are also included in high-fiber foods that can make your nutrition varied.
One of the best options for constipation apart from pomegranate is cucumber. Besides being rich in fiber, cucumbers also contain water and are low in calories.
100 grams of cucumber contains only 12 cal, this is very good for weight loss in addition to maintaining intestinal health.
Among the fiber-rich grains are beans. 1 serving of nuts is sufficient for 50% of the daily fiber intake (daily value). There is also a healthy fruit to eat anytime, this is avocado.
Avocados are not only rich in fiber, but also contain lots of water and other nutrients that are very good at enriching the body’s nutrients.
Also see these:
- Amazing Pawpaw Fruit Health Benefits
- How to Cut a Pomegranate
- The List Fruits That Are Not Round
- Top 8 Health Benefits of Passion Fruit
Do Pomegranates Make You Poop?
Ok, actually we already know from the above review. But since we are talking about pomegranate, then this is the main explanation and we have to explain clearly.
Based on information from the USDA, that in 100 grams of pomegranate contains 4 grams of fiber or about 15% of the daily nutritional value.
To get lots of fiber, you only need whole pomegranate foods. Do not take pomegranate juice because it does not contain fiber, although it contains other nutrients such as antioxidants and others.
So, if you ask again “do pomegranates make you poop?” Then the answer is clear, this is a fruit rich in water and fiber. Pomegranate seeds contain 78% water so they are great for keeping the body hydrated.
So, pomegranate is a healthy alternative to maintain digestive health and to keep your bowel movements easy. Avoid western diets that are low in fiber because they can cause you problems with your digestion.
What about Pomegranate Juice?
Earlier we explained that pomegranate is good for overcoming constipation. How about pomegranate juice? Is it good for health and digestion?
If you ask so, then we answer that pomegranate juice is good for health because it contains antioxidants. But this is not good for making you defecate.
Pomegranate juice does not contain fiber, either soluble or insoluble fiber. Then pomegranate juice is not the best choice to make you poop.