Curry Leaves Health Benefits – Curry leaves are famous for their aroma and are widely added in various Indian dishes. Also known as kadi patta, it is not only beneficial for culinary purposes but also provides many health benefits. In India it is quite well known for its patta kadi and this leaf turns out to not only give curry a distinctive aroma but also provide several benefits.
In an Ayurvedic medicine book “The Ayurvedic Cookbook”, where Gita Ramesh mentions that curry leaves are not only used to flavor food but are also useful for reducing cholesterol levels and body weight.
However, not only as a cholesterol or weight lowering agent, there are still many health benefits of curry that you should know. Here we will provide at least 13 reasons why you should want to consume kadi patti leaves or curry leaves.
Health Benefits of Curry Leaves
1. Prevent anemia
Anemia is a health condition characterized by a lack of red blood cells. This is indicated by signs of pale or lack of enthusiasm. This health condition is the result of disruption in the absorption of iron by the body or not consuming iron-rich foods.
You should know that curry leaves are rich in iron and this is great for increasing your daily iron supply.
2. Curry leaves are good for liver health
Heavy drinkers usually have liver problems. This liver damage is said to be reduced by consuming curry leaves every day.
A study published in the Asian Journal of Pharmaceutical and Clinical Research, revealed that curry leaves contain kaempferol. It is an important antioxidant that protects the liver from oxidative stress and various harmful toxins.
3. Curry leaves to maintain blood sugar levels
Consuming it also has health benefits such as lowering blood sugar levels. This is as stated in a study published in the Journal of Plant food for Nutrition, it also affects insulin activity.
4. Fight the bad effects of chemotherapy
The next health benefit of curry leaves is to fight the bad effects provided by chemotherapy. The nutrients in curry leaves are also great for protecting the spinal cord, and stopping the production of free radicals in the body.
5. Good for eye health
Not only good for the liver, kadi patti also plays an important role in healthy eyes. Kadi patti or curry leaves contain vitamin A which is rich in carotenoids, the benefit of carotenoids is to protect the cornea of the eye.
Consuming curry leaves regularly in our daily diet can help improve vision slowly.
6. Curry leaves prevent skin infections
Kadi patti also contains anti-bacterial, anti-fungal, anti-protozoa and antioxidant properties. This combination of substances makes kadi patti a great home remedy for skin problems or infections.
These skin infections include acne, or the result of a fungal infection of your nails.
7. Curry leaves are good for heart health
Based on research in a journal entitled “Journal of Chinese Medicine” states that curry leaves are useful in helping to increase HDL or good cholesterol. Good cholesterol, has the benefit of preventing heart problems and preventing us from heart attacks.
8. Helps digestive health
Curry leaves are also carminative just like turmeric. This shows that curry leaves have the benefit of removing excess gas build up in the intestines. In addition, kadi patti leaves also prevent gas from forming again.
In Ayurvedic medicine it is also stated that curry leaves or kadi patti are also laxative. This means that they are good for balancing the pitta level.
If you experience indigestion, you can make curry leaf juice and add a little lime. Drink it as a medicine for your digestion.
9. Benefits of curry leaves for diarrhea
Diarrhea is a health disorder characterized by loose stools and an increased frequency of defecation. Diarrhea disease can cause a person to lose body fluids. So, apart from being advised to drink lots of water, sufferers in the area can also consume curry leaves. The content of disarcarbazole alkaloids makes curry leaves great for treating diarrhea.
10. Good for hair health
One of the herbs to treat gray hair is kadi patti. It has long been used as a folk remedy for gray hair.
Curry leaves are also beneficial for hair loss, dandruff and make your hair glow.
11. Curry leaves for skin health
The benefits of curry leaves are also used as a skin medicine. Just apply the paste of curry leaves on burns, bruises, cuts, insect bites, or skin irritations.
Try adding or doubling the amount of kadi patti (curry leaves) in your cooking. Make curry leaves your family’s favorite food so you consume them all the time.
12. Good for relieving congestion
If you have problems with congestion such as coughing, congestion, sinusitis, then curry leaves are the solution. Curry leaves are rich in vitamin C and vitamin A. These leaves are also rich in kaempferol and it is great for thinning the mucus that is clogged in your system.
13. Helps lose weight
Kadi patti leaves are also known as a digestive medicine by changing the way the body absorbs fat. So, this benefit is great for those of you who want to lose weight.
Also see: 8 Reasons To Eat Amla Every Day
How to make a concoction with curry leaves
- 25 curry leaves,
- 2 whole dry Kashmiri red chillies,
- 1/2 cup grated dry coconut,
- 1 tsp sesame seeds,
- 1/4 cup roasted chana dal,
- 1/2 tsp tamarind pulp,
- salt to taste
How to make:
All ingredients are mixed except tamarind,
The mixture is then baked in a deep skillet, use medium heat to grill,
The ingredients that have been roasted are transferred to the mixer
Add tamarind dregs, and mash it into a powder, don’t use water
Serve immediately or store in the refrigerator or in an airtight container, use for every other day.