Crown Daisy, in scientific language is called Glebionis coronaria, this article will explain about health benefits of crown daisy at all. This is a Mediterranean plant that belongs to the daisy group. Now this plant is spread in several regions of the world such as East Asia, America and is known by many names. Among the names used on the crown daisy are chrysanthemum greens, Moya, Edible chrysanthemum, Garland chrysanthemum, Mirabeles, Crown marigold, Crown daisy, Japanese-green, Chop suey green, Antimonio, Kikuna, Crowndaisy and Garden chrysanthemum.
What Is Crown Daisy
The crown daisy plant is erect, hairless and has many branches. The flowers are yellow and some are yellow mixed with white. While the green leaves with a jagged shape are almost the same as aquatic plants that usually grow in ponds or fish farms. In the center of the flower there are many seeds and they will fall off when the flowers begin to age. These seeds will fall to the ground and will later grow back as new plants.
These flowers contain high levels of chlorogenic, carotene, flavonoids, potassium, vitamins and various minerals and antioxidants that have many health benefits. Its extraordinary nutritional content makes the health benefits of crown daisy very important for many people to know, so that everyone can feel the benefits. Among the benefits of crown daisy plants are weight loss, lower cancer risk, high in antioxidants, preventing kidney stones, cellulite, cardiovascular, bloating and treating bone loss.
It has a crunchy texture and is widely used in Cantonese, Japanese and Korean cuisine. The crwon daisy is also used in flavoring stews, soups, stir-fried fries and in casserole dishes.
Health Benefits of Crown Daisy
Before we look at the crown daisy health benefits, let’s take a quick look at the nutritional profile of this plant.
Crown daisy is a plant that is a source of vitamins such as potassium whose benefits are reducing the risk of blood pressure. Also contains vitamin B complex, vitamin C, iron, beta carotene which is an antioxidant that functions in preventing lung cancer. Plants with the scientific name “Glebionis coronaria” also have active chemicals called Benzaldhyde and Alpha-pinene. This bio chemical is useful in improving digestion, and absorption of nutrients. So, if a person consumes crown daisy regularly, he can avoid health problems such as fevers, headaches, colds, microbial infections, dry eyes, inflammation, arteriosclerosis, constipation and has health benefits to prevent stroke and kidney disease.
Thus, at a glance about the nutritional facts of the crown daisy, now we will see what are the health benefits of crown daisy as quoted from several reliable sources.
1. Help weight loss
One of the many health benefits of consuming crown daisy plants is that it can lose weight and maintain your ideal body weight. Crown daisy contains chlorogenic acid, an acid that is also found in coffee beans. Chlorogenic acid has health benefits, in that it slows down the release of glucose into the bloodstream thereby aiding weight loss.
While Crown daisy leaves are also low in calories, where in 100 grams contains only 22 calories. Also, it is low in fat and high in fiber which supports weight loss.
2. Has antioxidant activity
The chlorogenic acid found in crown daisy also acts as an antioxidant such as flavonoids, vitamins and carotenoids. The benefits of antioxidants are enormous for human health, especially in eliminating free radicals or irregular molecules that cause heart disease, skin wrinkling, cancer and premature aging. If you consume the leaves by cooking them, then cook only a little to keep the antioxidants from being lost.
3. Prevent lung cancer
There was a study conducted among Taiwanese participants. This study examines the relationship between a diet high in vegetables rich in vitamin A and lung cancer. They used a food frequency questionnaire, consuming 13 types of food and vitamin supplements. Researchers say that the intake of foods consisting of vegetables rich in vitamin A showed a reduced risk of lung cancer.
One of the foods or vegetables that are rich in vitamin A is crown daisy leaves. Those who use this vegetable show a reduced risk of lung cancer, this works as well as in cassava leaves.
4. Good for overall health
In 100 grams of crown daisy provides about 270 mg of potassium. This is a large amount, about 30% more than the potassium content in the same banana (100 grams).
Potassium is a mineral that is important for health, if there is not enough potassium, the nerves will not function and the muscles will not be able to contract. Consuming foods rich in potassium every day can prevent several health problems. Among them are stroke, high blood pressure, bloating, cellulite, kidney stones, and bone loss.
Traditional uses of Crown Daisy
- Used topically to treat inflammation
- If you have a tingling sensation in your tongue, chew on the roots of the crown daisy
- Can treat gonorrhea if mixed with black pepper
- While crown daisy bark is good for treating syphilis
- Crown Daisy greens cures coughs, fevers, headaches, microbial infections, dry eyes, inflammations, arteriosclerosis, constipation and prevents kidney stones and strokes.
- As a natural food to increase appetite
- Can be used to treat acne
- If you have a sore throat, use crown daisy leaves as a mouthwash (decoction of leaves)
- Treat thrush by chewing on the fresh leaves of the crown daisy plant.
How to Eat Crown Daisy
- Green leaves are widely used in Asian recipes
- Crown daisy is found in Hong Kong and Chinese dishes, it is in casseroles stews and hot pots.
- Leaves used in Taiwanese omelette
- Young leaves or stems are used as a flavor enhancer in soup dishes
- Japanese dishes such as nabemono also use crown daisy as a complement
- Soft shoots are consumed raw or steamed.
- Add to sandwiches or into burgers
- The possibility of experiencing mild to moderate stomach pain for those who consume crown daisy
- Forbidden to be consumed in excess
- If you are allergic to dandelions, ragweed, daisies, sunflowers, then you will also be allergic to drown daisies, so avoid them.
- While for pregnant or breastfeeding women, they should avoid eating crown daisy because of the lack of information about this. Take the safe path not to consume it!