Crowberry is a plant that grows in cold places, this is why it is less heard and popular like blackberries or strawberries. If you don’t know much about crowberry, keep reading this article because we will explain about the health benefits of crowberries. These small fruits have many health benefits, including treating dysentery, treating acne, treating kidney disease, regulating menstruation, as stomach medicine, overcoming premature aging, good for eye care, and fever.
In addition, there are more benefits and uses of Crowberries for health such as treating epilepsy, paralysis, weight loss, controlling blood sugar, as food coloring, and including one of the fruits that can increase immunity. Let’s see a more detailed explanation of the following crowdberries.
What are Crowberries [Empetrum Nigrum]?
As we mentioned above that the plant or fruit of the crowd is less popular sounds. This is because this plant only grows in colder places such as in the arctic. Among them are Europe, Asia which is included in the cold region, and North America. This shrub or crowberries plant is a small plant with short growth, the fruit is round and small, and juicy. It comes from the berry family with a dark black color. Crowberries flowers are purplish and have small black leaves.
These small crowberries are commonly used in food and as natural ingredients for therapeutics. The taste of the crowberries is slightly sour and has a bitter mix and gives a slightly mild aroma. In terms of nutrition, strawberry fruit is rich in antioxidants, manganese, fiber, vitamin C, copper and vitamin K. In addition, crowberries are also rich in water content, while antioxidants are useful in the highest oxygen radical absorption (ORAC) even when compared to fruits. like any other.
Some Tips for Using Crowberries
- Before consuming crowberries, you should pay attention to the following tips and procedures.
- Wash thoroughly and gently using clean running water,
- make sure the strowberries are black, plump, and uniform in size when you buy them,
- For best results, use fresh fruit,
- Crowberries can be stored in the refrigerator for 5 to 10 days.
- For proper storage of crowberries, use an airtight container,
- When unripe, this fruit is not edible, crowberries are only eaten after boiling or cooking. The bitter taste of this fruit comes from the tannin content you get. This causes the fruit to taste slightly unpleasant.
Amazing Health Benefits of Crowberries
Ok, we already know about crowberries, now let’s explain what are the health benefits of crowberries. Make sure you read the article to the end to get additional knowledge about this crowberry fruit.
1. Treating dysentery
Dysentery is an intestinal problem that occurs due to severe diarrhea. This disease can be treated by boiling a few fibrous crowberries with a few stems. Consuming this decoction is good for stopping loose movements in diarrhea and keeping your body hydrated because it is rich in water content.
2. Treating kidney disease
If you experience kidney problems such as kidney stones, then consuming crowberries regularly can provide benefits for overcoming kidney stones. For best results, try to consume crowberries for a month on a regular basis.
3. Treating acne
The next health benefit of crowberries is as an acne remedy. Just like other berries, crowberries are rich in vitamin C, where the benefits of vitamin C are to treat wrinkles, acne and blemishes on the face. Making a face mask with crowberries or mixing it with chick flour will go a long way in curing acne.
4. Useful as an anti-aging
Crowberries also have benefits to prevent premature aging, this is thanks to the high content of antioxidants in the fruit. Consuming fruit regularly is good for preventing premature aging, making a person look younger, and his skin looking fresh and glowing.
5. Regulate menstruation
It is a uterine tonic which is great in dealing with problems related to menstruation. If you experience excessive menstrual bleeding, crowberries can be one solution.
6. Overcome stomach problems
You can use crowberries as a natural remedy for a small plant that grows in these colder regions. How to consume crowberry fruit is to boil it first and consume by mixing a spoonful of pure honey. If you have constipation and other stomach problems, this is an ideal remedy.
7. Crowberry is useful as an eye wash
One of the eye problems is conjunctivitis, and this problem can be cured by using water soaked in the roots of the crowberry plant. Use this water to wipe your eyes regularly.
8. Controls fever
Crowberries are a fruit with a slightly bitter taste, this means that this fruit is a good astringent as a medicine in dealing with fever problems. Not only the leaves of the crowberries are used, but the stems are also good for treating fevers and colds.
9. Epilepsy drugs
Crowberries are traditionally in some countries – such as Russia – used as a medicine for epilepsy, anthrax, nervous disorders due to imbalance of brain neurons. The drug used in Russia that contains crowberries is called Empetrin, a drug for epilepsy.
10. Crowberry treats paralysis
Crowberries or Empetrum nigrum are rich in nutrients so the health benefits are enormous. Even this fruit is said to be a paralysis medicine. Consuming this fruit will give a calming sensation to the nerves. This means that the body can gain more power in treating nervous disorders and paralysis.
11. Benefits of crowberries as weight loss
For those who want to lose weight quickly, then one effective way is to consume crowberries regularly. Crowberries are rich in antioxidants which are good for digestive health and can increase the body’s metabolism. Well, when the body’s metabolism is healthy and strong, there will be maximum calorie burning that leads to weight loss.
The high fiber content and crowberries are good for getting rid of toxins in the stomach. So, include this super fruit in your daily diet to help the weight loss process you are trying.
Crowberries are also diuretic, allowing the removal of excess fluids in the body. This is good for overall body health.
Also see: Health Benefits of Figs (Ficus Carica)
12. Useful as food coloring
Instead of using artificial coloring sold in the market, it is better for you to use crowberries as a natural colorant for your food without side effects. Benefits of raw crowberry is as an ingredient in juices, jellies and other sweets. One type of food that uses crowberry is Akutaq. Akutaq is a type of Eskimo ice cream, and they eat the crowberries along with the ice cream.
13. Useful as industrial raw materials
Crowberries are known as strong dyes, so they are widely used in the textile industry. This (textile material) is safe for our children to hold.
Besides being useful as a medicine, crowberreis with its hard stems and twigs, is also sometimes used as an ingredient for making brooms and floor brushes.
14. Beneficial for beauty
Crowberries include fruit rich in nutrients that are important for healthy skin and hair. So, someone who often consumes this antioxidant-rich fruit will get fresh and shiny skin. This will increase the value of one’s beauty. Not to mention, the fruit of crowberries is useful for removing acne, this will certainly add to the value of beauty.
15. Beneficial for diabetes
Diabetics are good to consume crowberries. If you consume this fruit regularly, blood sugar levels will always be stable and healthy. This bitter fruit that grows in the cold hemisphere is good for maintaining healthy blood sugar, and this is an important benefit for diabetics.
16. Strengthen the body’s immunity
As we mentioned above, that crowberries are superfruits with essential nutrients. It is beneficial to the body in increasing immunity. The content of vitamin C acts as an antioxidant that plays a role in the body’s immunity.