If you often use coconut flour to make cakes, you may often run out of coconut flour. If you run out, what flour will you use as a substitute? Ok, here we will discuss about the best substitute for coconut flour.
Coconut flour is usually used as a substitute for wheat flour, especially to avoid gluten because coconut flour is gluten-free. When you run out of flour, you can also use coconut flour as a substitute because you see the nutritional side. Coconut flour contains a lot of fiber, nutrients, but still has its drawbacks.
If you’re using coconut flour, you’ll need more eggs to make it run properly. One more thing, coconut flour is difficult to find in local stores, because coconut flour is not yet a common product.
So, if you want to replace coconut flour, what is your best choice? To replace coconut flour, you can use almond flour, this is the best choice to replace coconut flour. In addition to almond flour, you can also use other flours such as cassava flour, soybeans, rice flour and hemp flour.
How well do these flours work as a substitute for coconut flour? To understand this, we have selected about 5 substitutes for coconut flour, let’s have a look at the reviews, it will inform us to know which is the best product among the good ones to replace coconut flour.
The 5 Best Substitutes for Coconut Flour
1. Almond Flour
If you are looking for the best substitute for coconut flour, then the best choice is almond flour. Almond flour is rich in nutrients such as fiber, protein and vitamin E.
Almond flour is flour made entirely from ground almonds so it contains nutrients very similar to those contained in almonds.
What you should know that almond flour is different from almond meal. Because this is made from almonds that still have the skin on. While almond flour is made from almonds that have been boiled and have the skin removed. This is what makes almond meal coarse and almond flour fine.
In addition, almond flour is also as low in carbohydrates as coconut flour and they are equally free of gluten. In addition, it is a flour with a low glycemic index, making it the best choice for diabetics.
One cup of almond flour is equivalent to 90 almonds. So, if you use almond flour you are consuming more almonds than you eat in the non-starchy form.
However, it is not without drawbacks, almond flour also has its own drawbacks. Among the disadvantages of almond flour is that it is high in omega 6 polyunsaturated fats, this is one of the substances that should not be consumed in excess in our diet. In addition, the next drawback of almond flour is its high price compared to other best substitutes for coconut flour.
There is also a difference between the two, where almond flour is less absorbent when compared to coconut flour. So when you use almonds as a substitute, you have to reduce the liquid for your recipe using coconut flour and have to increase the amount of almond flour almost 4 times.
– Blue Diamond Almond Flour
Blue diamond almond flour is another alternative to coconut flour. This type of almond flour packs in 3 pounds, so it will be more than enough to replace coconut flour.
It is also a gluten-free flour and is great for use in food and in baking, perfect for those on the keto and paleo diets too.
Almond flour is sifted very finely and finely, and made with high quality blanched almonds. The texture is smooth and very promising.
Almond flour is a type of flour made from almonds grown in California, the taste is very spicy, the texture is soft, and it provides good protein and is rich in fiber as well.
For making sweet and savory dishes, this almond flour is an excellent one as well as for the recipe.
– Kirkland Signature Almond Flour
Another product that is quite good for replacing coconut flour is Kirkland Signature Almond Flour. This is a type of almond flour made from boiled almonds.
This flour is great for cooking and great for baking, perfect. It is also like blue diamond almond flour in that it is gluten free. Besides being gluten-free, Kirkland Signature Almond flour is also a good source of protein and fiber for our health.
– Nature’s Eats Blanched Almond Flour
This brand is very refined almond flour, gluten free and is Star-K Kosher.
It is 100% ground and natural, it becomes a super fine powder, and it can meet all your baking and cooking needs.
Flour with the Nature’s Eats Blanched Almond brand, is gluten-free, grain-free, dairy-free, so this type is suitable for a variety of our dietary needs.
It being one of the best substitutes for coconut flour, you can make bread, cakes, donuts, and even good as a coating for meat and vegetables.
2. Cassava Flour
Cassava flour is another great substitute for coconut flour. The cassava flour is made from the roots or tubers of the cassava plant, also known as yuca.
Cassava flour is more similar to wheat flour than coconut flour. However it is still a gluten free option. Its gluten-free nature makes it a great choice as a substitute for coconut flour in gluten-free recipes.
Smooth, dry cassava flour with a neutral taste. So, it helps to work well for many sweet or savory food recipes.
However, there is a different side to coconut flour, where cassava flour is one that is high in carbohydrates such as wheat. If you are diabetic, then cassava flour is not the best thing for you to consume because it is not low on the glycemic index.
To replace coconut flour with flour, you can use the same ratio of 1: 1. Meanwhile, to replace coconut flour with cassava flour, you must use cassava flour 3 times or 4 times more than one serving of coconut flour. So, the ratio is 1:3 or 1:4.
In addition, you also need to reduce the amount of liquid used in the recipe, this is because coconut flour has stronger absorption properties than cassava flour.
– Otto’s Naturals Cassava Flour
One of cassava flour is flour with the brand Otto’s Naturals Cassava. This flour is made from 100% yuca. It is a single-ingredient flour as it is made entirely of plant-based ingredients.
This flour is free from all allergens, at least it is free from 8 allergens such as: Grains, gluten, egg, dairy, tree nuts, soy, so it is an ideal alternative for those sensitive to these ingredients.
To make this cassava flour, all ingredients from the roots are used. So instead of using only extract from cassava tubers, the consistency is more even, and this is very much needed in many recipes.
– Iya Foods Premium Cassava Flour
Another good type of cassava flour to replace coconut flour is Iya Foods Premium Cassava Flour.
This flour is also made from one ingredient too, it is made from the yuca root and made on the same day the roots are harvested. So, the resulting flour remains rich in nutrients.
The color is creamy white, this is completely natural because it is directly produced into flour when harvested from the stem. The aroma is neutral so it can be included in many recipes easily.
3. Soy Flour
Soy flour is a type of flour made from soybeans that are ground and dried. Just like coconut flour, it is high in protein and gluten free.
So, soy flour is one of the best substitutes for coconut flour. This is one type of soy flour that is commonly used, as we will explain below.
However, there is still a problem when you replace coconut flour with soy flour, which will taste like peanuts. So, this sometimes doesn’t work well for certain recipes.
If you choose flour instead of coconut flour, you will need to double the amount of soy flour and add a little more liquid to the recipe. Here we look at the types of soy flour that can replace coconut flour.
– Baker’s Nutri Soy Flour
Baker’s Nutri Soy Flour is a type of soy flour that is ready to replace coconut flour. This flour is suitable for use in baked goods, and cereals. It will do well as a substitute for coconut flour and other flours.
Soy flour is suitable for replacing coconut flour in making cookies, cakes, or for making muffins and some other recipes that require coconut flour. It has a slightly nutty taste, but is tolerable because it doesn’t have a strong taste.
4. Rice Flour as coconut flour substitute
Rice flour is one of the best substitutes for coconut flour in baking or cooking different foods. It can replace coconut flour on its own, or by combining it with other flours.
To choose rice flour are two options: White or whole grain. White rice flour is quite similar to white flour, the rice grains are ground to get a softer, smoother consistency.
While brown rice flour is flour made from whole grains. It retains most of its fiber so it has a slightly coarser texture when compared to white rice flour. It tastes a little spicier than white rice because white rice has a neutral taste.
When substituting rice flour for coconut flour, you have to add more rice flour, this should probably be 3 times more than coconut flour. There are two types of rice flour that usually replace coconut flour, including:
– Anthony’s Brown Rice Flour
Anthony’s Brown Rice is a very fine brown rice flour when compared to other brown rice flours in general. This subtle property allows you to incorporate flour into many recipes.
It is a non-GMO type of rice flour and is vegan-friendly, gluten-free, and one of the best flours to replace coconut flour.
– Bob’s Red Mill Gluten Free White Rice Flour
This is another type of rice flour that works well in place of coconut flour. It is gluten free, kosher, vegetarian and vegan. Flour with the Bob’s Red Mill Gluten Free White Rice brand is a suitable and perfect substitute.
it is manufactured in a gluten-free facility and has been thoroughly tested, and is completely gluten-free.
5. Flax Meal
Flax Meal is also included in one of the flours that can replace coconut flour. Indeed, both have quite different nutritional values.
In many recipes and eggs, Flax Meal can replace coconut flour. If you ever run out of coconut flour as an ingredient in your food, you can replace it with Flax Meal.
Flax Meal is also a good source of protein and omega 3 fatty acids and this is included in your daily diet.
if you decide to replace coconut flour with flax meal, you should use a mixture of flax and almonds in a ratio of 1/2: 1/2. A mixture of the two can be an alternative to replace coconut flour.
If you only use Flax Meal, then you have to double the amount of Flax Meal to replace it with coconut flour. For example, 3 times more Flax Meal compared to coconut flour.
Also see: 11 Best Apple Cider Vinegar Substitutes
– Spectrum Essentials Organic Ground Flaxseed
These flaxseeds have a nutty taste and are perfect for certain recipes. It is rich in omega 3 fatty acids and free from preservatives.
Flour with the Spectrum Essentials Organic Ground Flaxseed brand is a type of flour that is certified organic and non-GMO. Each serving of flaxseed contains 3 grams of fiber. This product uses a bag that is easy to close again so it is safe and stays fresh in storage.
– Organic Whole Ground Golden Flaxseed Meal
This is organic golden flaxseed, it’s a USDA certified natural food ingredient and is natural and gluten free.
In addition, Organic Whole Ground Golden Flaxseed Meal provides good fiber, lignans, omega 3 fatty acids.
It has a strong spicy taste, and it’s a great substitute for coconut flour and eggs in certain recipes. To last longer, this food flour must be frozen in the freezer.