Today we will talk about the health benefits of chicken feet, maybe you don’t like it, try to see this explanation through to the end. Chicken feet are a healthy food that few people like to eat. Others think this is disgusting, even though before we cook, we have cleaned it and even removed the layer of chicken feet. So, there is no such thing as dirty anymore. However, because the feet are the body parts used by chickens to step on anything, some people feel disgusted, or because the feet symbolize unclean things. Maybe that’s the reason for some people to be reluctant to consume chicken feet even when cooked with delicious food.
For those of you who don’t like chicken feet, you should read this article about the benefits of chicken feet so that it can increase your enthusiasm for eating chicken feet. Immediately, we consider the following points to find out what are the health benefits of eating chicken feet.
Table of Contents
Best Health Benefits of Chicken Feet
1. Maintain a stable ideal body weight
Chicken feet contain collagen which is useful for maintaining muscle mass and maintaining a stable and healthy weight. Of course this requires a balanced diet including regular exercise so that the chicken feet really work for this function. Collagen is a natural protein and not carbohydrates and contains no carbohydrates, so it is ideal for maintaining weight. Even the benefits of collagen are maintaining stamina and increasing the body’s metabolic performance in processing incoming food.
Chicken feet contain essential amino acids in suppressing appetite so that appetite is controlled. So, this will provide a decrease in food intake and energy so that weight can be reduced properly. Consuming chicken feet can provide satiety compared to eating other protein with the same portion. Collagen is said to make up about 40% of the total amount of casein, soy and whey products.
A study in older women said that those who consumed collagen could maintain muscle mass and nitrogen balance. Collagen contains an amino acid called glycine and this is useful in delivering sugar to body tissues thereby increasing muscle mass. Then, muscle burns more calories than fat, while muscle mass is high, meaning the body burns more calories in a faster time.
So, one of the health benefits of eating chicken feet are to maintain a good weight and keep you from being overweight.
2. Maintains hormonal balance
The secret to living a long and healthy life is to keep our hormones stable and functioning properly. Hormones are influenced by many things in our lives so that they become out of balance. For example stress, this is one of the factors that can cause hormonal imbalances, including lack of sleep, and the drugs we take every day.
If the hormones are out of balance or out of balance, many health problems will occur. For example, one of the things that occur due to hormonal damage is obesity or excessive weight, fatigue, anxiety, digestive problems, insomnia, and others. Well, by consuming chicken feet, this is useful for maintaining hormone stability, because chicken feet contain collagen which plays a role in hormones. Among the great benefits of collagen is balancing hormones like insulin, melatonin, progesterone, estrogen and cortisol. To be able to balance these hormones, our bodies need the amino acids present in collagen.
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Consume chicken feet regularly will provide good health benefits in terms of hormone balance. The gelatin in chicken feet provides a protein supply without tryptophan. While the type of protein that contains tryptophan can increase cortisol and thyroid hormones.
3. Improve blood circulation
Furthermore, the health benefits of chicken feet are related to blood health, in this case the intake of collagen-rich foods can provide assistance for healing blood circulation problems. Collagen contains arginine and it produces nitric acid in the body. Nitric acid is a small molecule that travels and moves between cells or within the cells themselves. One of the functions of these small molecules is to make smooth muscle cells relax and comfortable.
Smooth blood circulation is important for health, all parts of the body must be reached by blood and oxygen and other nutrients. So it is very important to keep blood circulation running smoothly. Poor circulation can occur due to several factors including lack of exercise, lack of consumption of healthy foods, smoking, sitting too long in one place, and it can also occur due to blood clots.
Chicken feet contain collagen, and in this collagen contains arginine which is useful for strengthening blood vessels. In addition, in collagen there is also proline which works to help break down proteins to build strong body cells. All of them work to improve blood flow in healthy blood vessels.
Proline is also useful for preventing blood vessel clots or hardening. Usually, hardening of the arteries can occur when the arteries carry oxygen and nutrients from the heart to be distributed throughout the body. This hardening occurs where the blood vessels become stiff due to the accumulation of fat in the walls of arteries or blood vessels. Well, this proline works to help release the buildup of fat on the vessel walls, this is released into the blood so that the blockage is reduced and the arteries can expand, this will improve blood flow.
4. Reduce inflammation
Eating chicken feet is also beneficial for reducing inflammation. This is still related to the collagen content in chicken feet. Collagen benefits not only reduce inflammation locally but also against inflammation of the body system. Inflammation of the system is more dangerous because it can damage body tissues. For example, a malfunctioning thyroid, this is one of the things that occurs due to inflammation in the system. Thyroid problems like this will lead to other problems such as weight gain and weakness.
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Chicken kai contains gelatin which is useful as an anti-inflammatory and this also helps balance the intake of amino acids. Gelatin in chicken feet contains two amino acids such as arginine and glycine.
Collagen deficiency can cause many skin problems including psoriasis, dermatitis, acne, or eczema. Well, consuming foods rich in collagen can help healing, or at least prevent the development of severity, pain and others.
5. Accelerate wound healing
Furthermore, the health benefits of eating chicken feet are to accelerate wound healing. Wound healing is strongly influenced by the content of collagen. Chicken feet contain a lot of collagen which plays an important role in this. In healing wounds, collagen also helps eliminate inflammation so that the wound is quickly resolved. Collagen and proline are important compounds in healing and if there is a lack of proline this will be difficult to achieve (wound healing will be hampered).
When an injury occurs, proline is produced in large quantities by the body to provide rapid healing. Hence, medical wound dressings often contain proline, which is beneficial for accelerating wound healing. Chicken feet are one of the foods that provide a lot of collagen in which there is proline. So, for every injured person, it is recommended to consume proline-rich foods, including chicken feet.
Lack of collagen can slow wound healing, to get good collagen production, we must eat foods rich in vitamin C because the role of vitamins is to synthesize collagen. So, vitamin C is important in wound healing, because it makes collagen which contains proline which has the benefit of accelerating healing.
6. Improve digestive function
The intestine is a vital organ and greatly affects overall health. Medicine has just found out if the role of the intestine is so important for the body. Usually, serious health problems are always based on problems with the intestines. Gelatin has been found as a drug to restore the mucous membranes of the digestive tract. Intestinal mucous membranes can become inflamed and can even cause serious problems such as intestinal leakage, irritable bowel and so on.
Well, when germs and toxins leak through the lining of the intestines and into the bloodstream. Well, when germs and dirt enter the bloodstream, they will travel throughout the body and this is quite dangerous for health. This leakage can occur because the intestinal wall is damaged. It is well known that the tiny linings in the intestines called “villi” are made of collagen. Well, collagen can prevent and rebuild the intestinal wall by healing.
The benefits of eating broth from chicken feet are good for relieving digestive problems and relieving discomfort. That is why those who are gluten intolerant often experience digestive problems. Usually those who are gluten intolerant find chicken broth as the solution. consuming foods that are comfortable and do not cause digestive problems can heal intestinal lining wounds.
7. Improve sleep quality and relieve anxiety
Anxiety often occurs in modern life like this, there are many problems that must be solved, many things do not go according to expectations and expectations, eventually stress increases and anxiety in life haunts. We must eliminate this in order to live a comfortable and healthy body.
One way to relieve anxiety and improve sleep quality is to consume foods rich in collagen and proline and consuming chicken feet provides these benefits. So, one of the health benefits of chicken feet is that it helps to live more comfortably because it can prevent and relieve anxiety and improve the quality of your sleep.
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8. Healthy nails
Lack of collagen can also cause brittle nails, break quickly and so on. If you experience this problem, try increasing your intake of collagen-rich chicken feet. Because the benefits of collagen is to overcome the problem of bad nails. Chicken feet are one of the foods that provide a lot of collagen.
Nails grow with the help of root cell growth and then harden as they grow. Amino acids are important for making nail cells grow properly, and these acids are present in abundance in chicken feet. Our nails consist of several ingredients, including collagen, keratin, minerals, so to get healthy nails we must meet these nutrients.
9. Benefits of chicken feet for healthy gums
To get a healthy mouth we need to maintain healthy gums. So, we need adequate intake of collagen because the gums need this substance, and this is in chicken feet. We can consume chicken feet by frying them or making soup. To be able to give a healthy smile we not only need to use wild makeup but provide adequate nutrition internally which is very important for healthy gums.
Collagen in chicken feet is essential for healthy teeth and gums, a study says. Jawbone density is also influenced by adequate collagen intake, this will ensure your gums are healthy and strong. So, the health benefits of chicken feet play an important role here, it is very important to get healthy gums and a healthy mouth.
10. Eating chicken feet is good for heart
One of the causes of heart damage is due to narrowing of the arteries. This narrowing is due to the formation of plaque in the blood vessels and this is caused by the presence of excessive cholesterol in the blood. When the blood vessels are narrow, the heart needs to work hard to be able to send blood throughout the body. The condition can increase blood pressure, and this puts you at risk for a heart attack.
Well, it turns out there is a drug from nature that is very good for the heart. This is chicken feet, the health benefits of chicken feet are good for the heart because chicken feet contain proline which is in collagen. This proline works to break down proteins that are important for cell regeneration.
Proline also works to help artery walls in releasing fat buildup, preventing it from building up in blood vessels and preventing blockages. So, eating chicken feet is beneficial for preventing the buildup of fat in the arteries and this provides great benefits for the heart.
