Chamomile tea or manzanilla tea is a type of tea that is very rich in antioxidants. Among the amazing benefits of chamomile tea is that it provides quality sleep, provides relief from stress, soothes menstrual cramps and helps relieve diarrhea and flatulence.
What is Chamomile Tea?
To understand more about chamomile tea, let’s continue reading this article. we will review more about this tea and the health benefits it provides.
Chamomile tea is a member of the Asteraceae plant family, the flowers of this plant have many benefits and uses for health and function as a healing poultice. A very popular form of this plant is a tea product known as chamomile tea.
The Spanish name for chamomile tea is Manzanilla tea. So, if you go to Spain, you can ask for Manzanilla tea to get your favorite chamomile tea treat. However, the state of this tea varies between countries that produce it. But the ingredients are similar and the health benefits of tea are similar. This difference is very likely due to differences in the location or place of growing plants.
Research has found that chamomile flowers found in Germany have a high concentration of beneficial compounds and nutrients. It is most powerful and can be given to those who drink the popular tea regularly. The taste of chamomile tea is very earthy and very pleasant. Chamomile tea is well known for its health benefits. The health benefits of chamomile tea are inseparable from the content of the existing tea. Among the important compounds in chamomile tea are flavonoids, antibacterial, sesquiterpenes, (often associated with antiseptic, or anti-inflammatory properties) and many other powerful antioxidants from chamomile tea which are very beneficial for the body.
Chamomile extract is not only used as a fragrant and pleasant tea, but also in capsules and aromatherapy oils. The chamomile is also used in beauty products such as chamomile lotion which is used in soaps, shampoos, or on tissue which has very good benefits for soothing the skin.
Chamomile Tea Nutrition Facts
As stated in the USDA nutrition database, chamomile tea contains vitamins, minerals, calcium, magnesium, sodium, thiamin, riboflavin, and is rich in vitamin A.
While other nutrients are such as folate, iron, and zinc. In one cup of chamomile tea (237 ml) contains 2 kcal of energy and 0.47 grams of carbohydrates.
Health Benefits of Chamomile Tea
What are the health benefits of chamomile tea? Let’s see one by one below.
1. Provides quality sleep
One of the health benefits of chamomile tea is that it induces sleep. The results of a study published in the journal The Journal of Clinical Pharmacology, stated that chamomile tea can function as a sleeping pill, so its benefits are very visible in those who struggle to sleep like people with sleep apnea.
To overcome this problem, you can drink just a cup of hot caffeine-free chamomile tea. This will provide comfort and can stimulate your sleep better. It is also good for mothers who have just given birth because it can provide good quality sleep and this is important for their health.
2. Treating inflammation
Another health benefit of consuming chamomile tea is that it can provide care and treatment for inflammation in the body. Symptoms of bloating, stomach irritation, or irritation of the colon, then chamomile tea can provide relief for you. Chamomile tea contains anti-inflammatory, antispasmodic properties which are very effective for treating stomach and intestinal cramps.
Consuming chamomile tea or manzanilla tea is a good way of treatment. But for this result you have to consume this tea regularly. Drinking chamomile tea regularly can provide relief from problems such as nausea, IBS, gastroenteritis, muscle spasms, and stomach flu.
Based on information from Kathi J Kemper, MPH, MD, Ohio State’s Wexner Medical Center, chamomile tea is very beneficial, where it can provide relief for problems such as the ones we have described. It contains anti-inflammatory properties that can relieve problems in the intestines, thereby allowing excess gas to escape from the stomach, and can even relieve problems related to heartburn and spasms.
3. Manage diabetes problems
The next benefit is being able to provide help with problems related to diabetes. This is as stated in the journal Agricultural and Food Chemistry, where it was shown that chamomile tea can provide great benefits for diabetics. But do not let you add sugar in your tea, you should drink it directly without added sugar because this will provide an extraordinary antioxidant effect for you.
Chamomile tea allows you to lower blood sugar levels, regulate insulin action, so it is good for preventing blood sugar spikes. This is also consistent with another study published in the journal Endocrinological Investigation in 2015.
4. Good for heart health
A study published at Tufts University in Boston, MA, which revealed that chamomile tea can help lower blood pressure and lower bad cholesterol levels in the blood. This will make the heart healthy and improve blood flow.
While other studies related to this, also revealed a decrease in various problems associated with cardiovascular disease.
5. Can improve immunity
Diligent consumption of chamomile tea can also provide great benefits to the immune system. One of the reasons for the strong immunity of the body by consuming this tea is because it contains phenolic compounds, besides that, other compounds are also found that can fight colds, flu, and sinus problems, and finally get rid of congestion.
6. Good for skin health
Chamomile tea is rich in anti-inflammatory and antioxidant properties, which is why this tea is not always consumed as a beverage. Sometimes also used as a drug topically on the skin. This will provide relief to the skin like eczema and itching.
Another health benefit of chamomile tea that is applied topically is as a natural remedy that can reduce skin wrinkles, and dullness, as well as black spots on the face. This can be an important remedy to make your skin look clean, beautiful and healthy.
7. May Prevent Osteoporosis
The health benefits of chamomile tea can also provide relief in problems related to osteoporosis. This tea extract can provide assistance to osteoblasts, bone cells and reduce the bad effects of osteoporosis.
8. Can relieve anxiety and stress
One of the benefits of using the very popular manzanilla tea is that it relieves stress and anxiety. The warm nature of this tea can help increase serotonin and melatonin levels in your body. Well, the function of these hormones is to relieve and relieve stress and worry.
Meanwhile, according to the U.S. Journal Drinking manzanilla tea or chamomile tea can relieve migraines and headaches and provide peace of mind. If you are chronically stressed then consume one to one cup of chamomile tea every day. It can also provide resistance to the stress experienced by women after childbirth.
Substances present in chamomile tea can modulate the immune response to allergens in the body. It works and functions as a potent antihistamine, it can calm various allergic reactions.
10. Relieves menstrual pain
The anti-inflammatory properties of chamomile tea provide relaxation and can reduce menstrual pain, reduce pain, bloating, cramps, sweating, anxiety, sleeplessness, and mood changes.
11. Cure hemorrhoids
The health benefits of chamomile tea not only relieve menstrual pain but can also cure hemorrhoids and spasms. So if you’ve had hemorrhoids or are experiencing them, you can treat them by simply drinking herbal teas, namely chamomile tea. Maximum benefits will be obtained if you drink regularly every day with a certain frequency.
Word of Caution
This caution is important for pregnant and lactating women because consuming chamomile tea in excess can cause miscarriage. According to the National Institute of Health (NIH), this tea can sometimes trigger allergies and cause drowsiness, vomiting, irritation, nausea. These symptoms appear if you consume excessively. So, always control your dose and get more complete information if you want to use it in pregnant and lactating women.