Breakfast is the first food we eat today, and it is the most important meal for our bodies. Find out here, why food in the morning or breakfast is so important. See the review in this post.
Why Breakfast is Good for Health
Immediately, we see some things that show that breakfast is very important for the body. This statement is also supported by science.
1. Breakfast keeps the metabolism on track
There are two types of metabolism in the body. The first is in charge of gathering energy and the other one is mobilizing that energy to all members.
This accumulation of energy occurs immediately when we eat,
The body collects glucose from the carbohydrates we eat, some of it is used for daily activities, some of it is used for energy reserves.
During fasting, or when we sleep, the metabolic mode that functions to mobilize energy starts to move and work.
What happens, our bodies use glucose reserves for vital activities such as breathing and repairing damaged body tissue. So, sleep is very important for better health.
Also, it controls so that our blood contains sufficient glucose levels.
Energy metabolism mode is also very important for brain health, most of the brain activity is also dependent on glucose and this has no reserve.
This breakfast is great for health as it gets the body’s metabolism back on track after a night of moving around and works to channel energy and repair damaged tissue.
Since evening, energy reserves run low, so breakfast encourages us to store glucose again.
2. Eliminate lethargy
Breakfast is also important for health because it can prevent and eliminate lethargy. Consuming breakfast in the morning can improve brain function and help you think better and normally.
If we skip breakfast, our bodies will lack glucose reserves and this can lack the energy needed by the brain.
So, eventually the body becomes lethargic, memory loss, lack of attention. So the consequence is that simple tasks are difficult to complete, let alone complicated ones. That’s why, kids taking exams, don’t skip them with breakfast.
3. Breakfast is good for body mass index
If you want to have a good and normal weight, then breakfast is important. But the reality in the field, many people who want to lose weight, they skip breakfast in hopes of losing weight. Even though science says differently. In fact, those who like breakfast find it easier to lose weight.
A study involving Japanese men and women. The researchers found that skipping breakfast causes changes in waist circumference and causes changes in the body mass index for the worse.
In addition, the researchers also revealed that breakfast at least 4 times a week can prevent weight gain. This is because the body feels like snacking and eating other foods because there is already a supply of energy from breakfast.
Meanwhile, another study separately states that skipping breakfast causes increased waist circles and weight gain. So breakfast is very good for the health of the body in preventing weight gain.
Author’s analysis: A person who often skips breakfast, he will tend to consume other snacks with additional calories greater than breakfast. Without us knowing it, we have included so many other foods instead of breakfast. Our bodies need energy, so breakfast is the best way to get it, otherwise our desire for snacks will increase considerably.
4. Breakfast prevents nutritional deficiencies
Why is breakfast good for health? It turns out that breakfast can include a lot of energy for our bodies and be an additional important nutrient for daily activities.
Consuming healthy foods for breakfast will tend to add a lot of nutrients to the body and cause a person to be excited and more productive in various jobs. Healthy foods are foods rich in iron, fiber, calcium, B vitamins and antioxidants.
Most of the nutrients and essential nutrients are obtained from the food we consume every day. Including breakfast, then start the day with a nutritious breakfast.
5. Breakfast reduces the risk of heart disease
It turns out, between breakfast and heart disease there is a correlation. Breakfast not only has the benefits we mentioned above, but more than that, it can prevent heart disease. It is truly magical and few people know.
There is a study that says there is a link breakfast with heart disease. In that study, it was stated that breakfast every day reduces the risk of heart disease.
Similar research also states that breakfast is important even once a week, and this still has the potential to prevent heart disease.
6. Prevent type 2 diabetes
Breakfast is also associated with type 2 diabetes. For those who consume breakfast, it can prevent type 2 diabetes essence. Research shows that the more often you skip breakfast, the greater your potential for developing type 2 diabetes.
There is a large-scale study conducted on 96 thousand participants. In this study highlighting skipping breakfast, once a week skipping breakfast alone increases the risk of type 2 diabetes by 6%. So said hellodoctor.com.ph. That is when compared to those who have breakfast every day.
The Best Idea for Breakfast
Breakfast is important for you and you should not leave it. Here we will provide the best breakfast ideas for you.
To make sure your breakfast is nutritious and good for you, pay attention to the following things:
- Fresh fruit with raw nuts without salt,
- Smoothies made from fresh fruit, yogurt, or from milk,
- High-fiber toast, spread with peanut butter,
- Boiled egg on whole wheat bread
- Fish and vegetables
- Protein bars and protein shakes
Now pay attention to the part that is no less important. These are things you should pay attention to so that you always like breakfast. See breakfast tips that can boost your enthusiasm for eating.
- Consider preparing dinner before the end of the week,
- If you are in a hurry, choose a breakfast that is easy to get and you can take to work,
- If you have permission, keep your portable breakfast at work,
- Usually get up in the morning 10 minutes or 15 minutes before breakfast time.
- Add more food to your refrigerator so that it will be easier for you to choose the breakfast you like.