What are the health benefits of black plum or duhat? Of course the benefits are many, here we will talk about black plums. Black plum has many names, including Purple Plum, Jamun Fruit, Java plum, Indian Blackberry, Jambolan, Damson Plum, Java Plum, Portuguese Plum, Jambas, Malabar Plum, Jambolan Plum, Jambu, Rajaman, Jambul, Jamun, Kala jamun, Naval, Neredu, Jamali, Nerale and Black berry.
The scientific name of the duhat plant or black plum is Syzygium cumini. The black plum tree grows in the Himalayas, India, Malaysia, Australia, Sri Lanka, and then this plant is famous to Fuji, Guam, Cook Islands, French Polynesia, Florida, Hawaii, Australia, Caribbean, New Caledonia, Palau, Tonga, Niue, Palau, China, Malaysia, Indonesia, Christmas Island, Africa, India, and South America.
That is a glimpse of the black plum tree or duhat, and now we see what are the health benefits of duhat. There are many lists of the benefits of black plums that we have compiled from various sources online, and we will share them with you for free.
Table of Contents
Amazing Benefits of Black Plum (Duhat)
1. Duhat Improves Immunity
Many vitamins and minerals in black plums make this fruit great for providing health for the body.
Vitamin C which is high in duhat or black plums is enough to provide benefits.
Vitamin C can function as an anti-oxidant which is important for fighting disease. It is stated in the research that duhat is a fruit that contains anti-fungal, anti-bacterial and anti-viral properties, so it is very good for health.
2. Black plums to increase hemoglobin
Black plum is a fruit rich in iron and it is great for keeping blood healthy.
The benefits of iron are to produce red blood cells, and to purify the blood as a whole. Healthy and sufficient red blood is very important for distributing nutrients throughout the body, including distributing oxygen to the brain.
3. Duhat Improves Bone Health
The benefits of duhat also play a role in bone health.
Duhat or black plum is a fruit that is rich in calcium, vitamin C, iron and potassium. Some of these nutrients contribute to bone health.
Consuming duhat fruit or black plums regularly is good for preventing bone loss.
4. Black Plum is rich in Vitamins And Minerals
Eating black plums provides a lot of important nutrients for the body.
Among the several vitamins that you can get from black plums are vitamin B1, vitamin B2, B6, B3, and vitamin C. While the minerals you can get are calcium, iron, magnesium, phosphorus, potassium, and sodium.
5. Duhat or black plum as an anti-bacterial
Duhat fruit has good anti-bacterial properties to ward off various diseases and infections.
Consuming Duhat can also prevent sepsis and prevent fever.
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6. Good for liver health
The liver is a very important organ in the human body, its job is also very complex. If the liver is damaged, various body functions are disrupted and can be fatal.
Black plum helps the liver in dealing with body toxins. Black plum fruit is the best agent in purifying the blood so that its benefits can lighten the performance of the heart.
Eating duhat regularly provides benefits to liver function, so various disorders due to bad liver health can be prevented.
Apart from consuming duhat or black plum, you can also get makabuhay health benefits for the liver.
7. Black Plum is a source of antioxidants
Dark fruit like duhat fruit contains anthocyanin compounds. It acts as an antioxidant which prevents and protects our body from the dangers of free radicals.
In addition, black plum is also rich in vitamin C which also acts as an antioxidant.
8. Treating indigestion
The benefits of black plums are also good for treating digestive disorders, including diarrhea and ulcers.
Duhat contains anti-bacterial which is useful for fighting infections. It is also useful for preventing constipation so that waste disposal can be regular and this is healthy for the intestines.
9. Black plum treats pain and inflammation
Take the bark of the duhat tree and boil it, then when it is warm, take and apply the cooking water to the sore and inflamed parts of the body.
This fruit can provide calm and provide relief to the sore area and reduce swelling.
10. Black Plum Improves Stamina
To get this benefit, we can drink duhat fruit juice regularly.
The benefits of duhat fruit are not only good for eliminating anemia but also good for your sexual stamina.
11. Benefits of black plums for blood pressure
If you suffer from hypertension, duhat fruit or black plum is a natural solution for you.
Black plum seeds that have been extracted contain ellagic acid, which is an antioxidant that is useful for controlling high blood pressure.
Also see: Health benefits of custard apple
12. Duhat good for the skin
Duhat is a fruit rich in vitamin C which is good for skin health.
The benefits of duhat for the skin are to make the skin bright / radiant, and brighten your skin. The antioxidants in this fruit help fight free radicals, so that the risk of premature aging can be prevented.
Consuming back plums is also good for regenerating skin cells so that the skin is always healthy.
If you have a problem with acne, you can use duhat seeds or black plum seeds. Take duhat seeds and crush them, mix with cow’s milk, stir until they become a paste and apply on the pimples.
13. Good for controlling diabetes
Black plum is also beneficial for diabetes. This fruit can control blood sugar so it is also recommended as a healthy snack for diabetics.
Black plum contains oleanolic acid which acts as an anti-diabetic. This substance has the ability to increase insulin response and chemical secretion which in turn is good for lowering blood sugar levels.
