Probiotic drinks recipes – When we talk about bacteria, sometimes we immediately think of bad things that cause disease. In fact, there are certain bacteria that are different, they are friendly and beneficial to human health. Probiotics, these are live bacteria that are beneficial for gut health and lead to overall health. These beneficial bacteria live in the intestines and are useful for treating diarrhea, Crohn’s and irritable bowel syndrome.
Given the many health benefits of probiotics, why don’t we add one of these probiotic drinks as a daily drink because it can provide better health for you. Ok, let’s find out more about what is a probiotic drink?
What Are Probiotics?
The word “probiotic” means “for life”. The benefits of probiotics are obtained because these beneficial bacteria can balance the flora in the digestive tract. Actually, the reasons why you should consume probiotic drinks are numerous. You see, probiotics act like good bugs that will repel bad insects in the digestive tract.
Among the health benefits of consuming probiotic drinks are the following:
- reduce inflammation,
- increase immunity,
- lowering blood pressure,
- lower cholesterol level,
- Great for improving memory and learning,
- Cure urinary tract infections
- Alleviate symptoms of Irritable Bowel Syndrome (IBS)
- treat diarrhea,
- improve oral hygiene,
- Prevent eczema and allergies in children,
- Lose weight and good also for gain,
- improve mood,
There are 7 types of friendly and useful bacteria that are very popular. The most common of these is Lactobacillus, this is the most common probiotic available in yogurt and other fermented foods. Bifidobacterium is a good bacteria that is present in several types of dairy products, and its benefits are to relieve irritable bowel syndrome (IBS) and several other health conditions.
Among other types of bacteria that are good for health and are classified as beneficial bacteria are Streptococcus thermophilus, Bacillus subtilis and Saccharomyces boulardii. So, it is important to add this probiotic drink to your daily menu.
Causes of intestinal imbalance
The number of good bacteria in the digestive tract can sometimes be defeated by bad bacteria. This is what then causes intestinal imbalance, and some of the factors that cause intestinal imbalance are:
- Eating too much dietary fat,
- Foods that are too low in fiber
- excessive stress,
- exposure to toxic substances,
- Consuming too many processed foods,
- Long-term use of antibiotics, and
- Gastrointestinal infections.
If we consume foods rich in probiotics, then the gut becomes healthy and ensures that the gut is in good health. Not only consuming probiotic-rich foods such as cabbage and pickles, but also need to add probiotic drinks so that intestinal health is maintained and able to carry out its functions properly.
The Best Probiotic Drink Recipes
It is an acidic drink or liquid which is known as Grandma’s probiotics and it is a famous probiotic in Indian life. But be careful not to heat the buttermilk, because heating it can cause damage to live bacteria.
- Water: 1 glass
- Curds: 1 cup
- Green chile: 1/2, optional
- Cumin powder: 1 tsp
How to make:
Put all ingredients in a blender, stir until evenly distributed. This lactic acid gives it a slightly sour taste.
2. Simple milk kefir
Kefir is a drink of fermented dairy products, and it is made with a starter or known as “grains”. It is included in the nutrient-rich probiotic drink.
- Kefir grains, a few
- Milk: 1 glass
How to make it:
Kefir grains that look chewy and buttery are added to a glass of milk,
Cover and let stand at room temperature for 24 hours,
This milk will then thicken, strain the mixture and drink, this kefir can be used anytime.
3. Lemonade probiotics
It doesn’t taste like ordinary lemonade, this drink with the name of probiotic lemonade is healthier and more nutritious. You can easily prepare this drink yourself.
- Sugar, cup
- 10 lemons, juiced
- Filtered water, 2.5 to 3 quarts
- Whey, 1 cup
- A gallon size jar
How to make:
Take a glass jar, put sugar in it, add hot water to dissolve the ingredients. Add the lemon juice to the jar and fill it with filtered water. Let stand until cool and when the liquid is at room temperature, then add the whey (the liquid left after curdling) and stir gently.
Close the jar tightly, and keep it on the counter for 2-3 days. Store it in the refrigerator, and you can enjoy it at 4 to 6 ounces per day.
4. Coconut Water Kefir
This is a fermented drink that helps your digestion and it is highly recommended to be consumed after meals or with meals.
- Fresh coconut water, 6 cups
- Water kefir grains, cup
- Orange or lemon juice, to 1 cup
Pour the water kefir granules and young coconut water into the jar. Cover with thin water and let stand for 48 hours at room temperature. Strain the coconut water kefir and save the seeds. The second fermentation will later make fizzy coconut water kefir. Now mix the coconut water kefir with the juice and pour it into a sealed bottle. Let it ferment again for up to 48 hours and store it in the refrigerator.
5. Apple cider vinegar drink
This apple cider drink is like a cocktail drink, it can make the body fresh on hot days. This apple cider vinegar drink has many health benefits for the gut.
- A glass of Coldwater,
- Apple cider vinegar, 2 tbsp
- Apple juice, 2 tbsp
- Cinnamon, a sprinkle
How to make:
Put all ingredients in a cup, stir or shake to make it well blended. Serve chilled with ice water, pay attention to buying organic apple cider vinegar.
6. Green juice probiotics
Green vegetables are healthy foods that must be consumed every day. These vegetables can provide a lot of nutrient supply for you, just like you consume green smoothies with added probiotics.
- Parsley, 1 handful
- Kale leaves, 1 handful
- Celery, 2 stalks
- Spinach leaves, 1 handful
- 1 Probiotic capsule,
How to make:
Take all the ingredients and juice them all, except the probiotic capsules. Open the probiotic capsule and pour the contents into the juice, mix well and enjoy!
7. Fermented orange juice
Finally, the recipe for probiotic drinks is fermented orange juice. This is a delicious and sparkling drink. This is the best treat for your tongue and intestines.
- 2 glasses of fresh orange juice,
- Water kefir grains, 1/2 tsp, or whey, 2 tbsp
- Sea salt to taste, and
- Filtered water
How to make:
- Orange juice is poured into glass jars,
- Add culture starter or whey, and a pinch of salt.
- Fill the jar with approximately 1 cup of water (room temperature).
- Cover with the lid and shake vigorously,
- Let stand at room temperature for 48 hours,
Then, chill for a few hours, and enjoy this probiotic drink for gut health.