To day, we will talk about best canned salmon for you who love to consume this fish. Salmon is very well known for its health benefits because it is rich in healthy fatty acids. This fish also low in carbohydrates so it is a healthy food that must be consumed at all times to achieve good health. Salmon is not only rich in healthy fatty acids but also rich in protein which is very important for muscle building and body development.
To get nutritional intake from salmon, besides fresh salmon there is canned salmon that can be stored longer. We can provide more canned salmon to get family nutrition. However, which one is the best canned salmon fish that you should buy at the market or online? Here we will discuss and review several types of canned salmon that are worthy of being provided for family nutritional needs.
Table of Contents
The best choice
The product with the best and sustainable non-GMO certificate, this is Crown Prince Natural Pink Salmon. Traditional canned salmon is low in sodium so it’s not bad for the heart.
Budget choice
If you are on a budget, then the best option is “The Wild Planet Wild Pink Salmon”. This product is more within budget with rich value and as a sustainable product.
Below are some of the valuable canned salmon choices that you can get in online stores. In each product, we include a link for you to easily buy it. Choose a product according to your needs and budget.
Note: Every product that you buy through this link, we get a small fee from the provider of the goods.
Best to Choose Canned Salmon
1. Crown Prince Natural Pink Salmon
- Product excellence
- low sodium,
- ASMI and MAC certified
- Non-GMO Project Verified
- Kosher
- rich in calcium because it contains skin and bones.
Crown Prince Natural Pink Salmon is a canned salmon product that is halal, non-GMO and sourced from wild fisheries and has been sustainably certified by the Alaska Seafood Marketing Institute (ASMI). Not only that, this natural pink salmon has also been awarded a Marine Stewardship Council (MSC) certificate. This means that this is a product that has been approved and of good quality.
Crown Prince is a seafood cannery company and they have been working in this sector for a long time, this has been since 1948. This salmon pink product that we are campaigning for contains skin and bones as a healthy food rich in nutrients. In addition to calcium, it also contains a lot of omega 3 which is found from the skin of salmon. It is a halal product, low in sodium and rich in other nutrients.
Pros
- Non-GMO
- Low sodium
- Kosher
- Also available in small cans with 6- or 7.5-ounce cans
Cons
For those of you who are used to sodium salmon, you may feel a change in taste.
2. Wild Planet Wild Pink Salmon
Wild Planet Wild Pink Salmon is another product that you should choose as a product for the fulfillment of salmon nutrition. Some of the advantages and disadvantages are as follows:
Highlighted Features
- Bone and skin free salmon
- Non-GMO Project Verified
- Canned fresh fish, and not frozen
- Halal
- Lower levels of mercury when compared to other fish.
Wild Planet products Wild Pink Salmon is a product that comes from salmon fish locally caught in Alaska. This is a no GMO and has been verified. This tuna is not frozen and it has been cleaned of skin and bones. For every one serving of cans contains omega 3 as much as 524 mg.
The Monterey Bay Aquarium Seafood Watch Program recommends catching salmon in the Pacific Northwest. This is the best choice because salmon in the Pacific is considered a very intensive fish. This is free-living wild salmon, not like specially reared salmon with a higher mercury content. Wild fish usually contain less mercury. Mercury contained in Wild Planet Wild Pink Salmon on average is 0.014ppm per can.
Pros
- Non-GMO
- Kosher products
- This fish is in cans when it’s fresh,
Cons
Only available in 6 ounce cans, requests vary
3. Bear and Wolf Pink Salmon
In the third position, the salmon that is worth buying is a product with the Bear and Wolf Pink Salmon label. Let’s take a look at some of its features.
Highlighted Features
- Boneless and skinless premium products,
- pink salmon,
- The can lining is BPA free
Just like most canned salmon. Where Bear and Wolf Pink Salmon is a healthy food free of carbohydrates, high in protein, and rich in omega 3, this makes it the right food for your daily diet.
The small product is packaged in 6-ounce cans and is BPA-free. Bear and Wolf Pink Salmon is also very easy to store because it is packaged as a multipack of six.
Pros
- Boneless and skinless,
- wild salmon,
- Available in multipack
Cons
No sustainability certificate.
4. Safe Catch Wild Pink Salmon
The next best canned salmon to buy is Safe Catch Wild Pink Salmon, let’s see what are the advantages of this product. Let’s you check it at link below
Highlighted Features
- Lower mercury content than other canned salmon products,
- Great for pregnant women and children,
- Halal Certified,
- Canned fish without bones and skin.
This is premium wild salmon at an affordable price. Safe Catch Wild Pink Salmon is a product that offers low-mercury salmon. This is a healthy product for pregnant women and babies, besides being rich in omega 3, it is also a low-mercury product so it is good for children and pregnant women. All salmon that has been caught is tested for mercury content. This is what makes Safe Catch Wild Pink Salmon the right choice for pregnant women and babies.
Pros
- low mercury,
- Without skin and bones,
- Kosher,
- Available in 6-ounce and 7-ounce cans
Cons
The price doesn’t match the size
5. Redhead Wild Sockeye Salmon From Alaska
Some of the highlights of Redhead Wild Sockeye Salmon are:
- Sustainably caught salmon,
- high in vitamin D,
- It feels more intense
Redhead Wild Sockeye Salmon is a salmon with a red head and canned at the catch. This keeps the fish taste fresher. Based on USDA nutritional information, this salmon is a great source of vitamin D and it is among the top 10 foods with vitamin D content. In addition, Redhead Wild Sockeye Salmon is a halal-certified product.
Maybe the price of salmon is higher than pink salmon, this is because it is rich in taste and rich in nutrients. The most obvious difference between the two is that redhead salmon can survive in fresh water for a year at the time of hatching. Unlike the pink salmon, they migrate directly to the ocean when they hatch.
From the name, we know that red salmon has a redder flesh than pink salmon. You can see this color difference when you open a can of red salmon. It is a higher source of nutrients than pink salmon.
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Pros
- wild red salmon,
- Available in 7.5 ounce packs
- Rich in taste, and
- Kosher
Cons
- More expensive than pink salmon,
- higher fat,
6. Chicken of the Sea Traditional Pink Salmon
There are also brands of canned salmon that are caught in the wild and contain several advantages so that they are suitable for consumption. Some of the features to consider are:
- wild caught pink salmon,
- WIC Approved
- Available in 14.75-ounce packs
This is a wild salmon caught in the North Atlantic and certified by MSC. Chicken of the Sea Traditional Pink Salmon is also a product of U Pareve Kosher food so it is safe and comfortable to eat. This salmon contains skin and bones, this means it is higher in nutritional content because some come from the skin, although many people don’t like skin and bones.
Chicken of the Sea is a salmon product that comes in 14.75-ounce packs and is a great product for WIC (Women, Infants and Children).
Pros
- family size cans,
- wild salmon,
- Halal, and
- Approved by WIC
Cons
Bone and skin
7. Henry & Lisa’s Natural Seafood Wild Alaskan Pink Salmon
Another best canned salmon is Henry & Lisa’s Natural Seafood Wild Alaskan Pink Salmon. Obviously, this is an Alaskan salmon product with several features that are of major concern, including:
- Boneless and skinless,
- This salmon is not frozen, but canned directly when it is still fresh,
- kosher certified,
- Supports sustainable fishing initiatives
Salmon products under the brand name “Henry & Lisa’s Natural Seafood Wild Alaskan Pink Salmon” are fished from salmon fisheries in Alaskan waters by a fishing family. The company’s goal is to sustainably provide canned salmon and help support sustainable fisheries.
Another advantage of this kelangan salmon is that it uses cans that are BPA-free and canned on the same day as the day they were caught. This fish before being canned, tested for contaminants and monitored by law and certified halal.
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Pros
- Skin and boneless salmon
- Canned while still fresh,
- non-GMO,
- Kosher
Cons
Available only in small 6 ounce cans,
8. Rubinstein’s Red Salmon
Rubinsteins Red Salmon, this is another best choice that you can consider having.
Some of the highlighted features are as follows, take this as consideration:
- Sustainably caught in Atlantic waters
- High content of vitamin D,
- kosher certified,
- The taste is more intense compared to pink salmon.
Rubinsteins Red Salmon caught in Alaskan waters, salmon is not only rich and superior in terms of vitamin D content. But Rubinsteins Red Salmon is also rich in vitamin A. This also includes salmon with higher nutrition because canning also includes fish skin, so it high in omega 3.
If you are on a low-fat diet, then pink salmon is more suitable because it is lower in fat content compared to red salmon.
Pros
- Wild caught fish,
- rich taste,
- Kosher
Cons
- skin and bones,
- high fat,
- The price is more expensive than pink salmon
Things Need to Consider In Buying the Best Canned Salmon
The difference in nutritional value of canned salmon with fresh salmon salmon
In terms of protein, the protein content in canned salmon and fresh salmon is the same. Then canned fish is the easiest to meet family needs.
Fresh fish contains lower calories (probably due to additional water content). While the fat is the same between canned and fresh salmon, there may be slight differences. For those of you who are on a low-fat diet, you should check the packaging before buying it.
Sodium is a substance found in fresh and canned salmon. Canned salmon curls are higher in sodium. So, if you are on a low sodium diet, choose fresh salmon which is low in sodium.
While the vitamin D content is the same between canned pink salmon and fresh salmon. Levels of vitamin B12, vitamin D, are higher in canned salmon, and calcium is up to ten times higher.
the content of selenium in canned salmon is less but it is still good for meeting the needs of hormones in the body.
About Omega-3s
Omega 3 is a nutrient rich in salmon. So, when talking about salmon, this cannot be separated from the talk about omega 3 in it.
Omega-3s are polyunsaturated fatty acids or PUFAs, and they are found in a variety of foods and one of them is salmon. Omega 3 is quite important for the health of cells or for the growth of cell membranes. Omega 3 is divided into three, namely alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Our bodies need a supply of ALA, this is usually found in foods such as flaxseeds, nuts and green vegetables. The function of ALA is to make EPA and DHA which are essential for health. The body takes a very long time to make EPA and DHA, so we can get them more easily by consuming ready-made sources of EPA and DHA, this is in freshwater fish such as Salmon.
Health Benefits of Salmon Fish
Consuming salmon is very helpful for the health of the body. Referring to the nutritional content, of course salmon is an important food for us to eat. To get the benefits of salmon, you can achieve it by consuming fresh salmon or by consuming canned salmon, as we have mentioned some of the best canned salmon for consumption.
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Some of the benefits of eating salmon are as follows:
1. Heart health
The American Heart Association or AHA recommends getting 3.5 ounces of fish per week. AHA also provides the best choice of fish for consumption. According to him, the best fish to eat is fish rich in omega 3 such as salmon.
Omega 3 is useful for lowering blood pressure, slowing the growth of atherosclerosis and reducing the risk of heart disease. Also, it reduces triglyceride fats in the blood. In general, it can be said that the benefits of omega 3 are to prevent heart attacks, coronary diseases and strokes.
2. Brain health
Furthermore, the benefits of salmon for brain health. Omega 3 functions as a building block for cell membranes or the outside of cells So it is also useful in the formation of brain cells. So, to prevent dementia and Alzheimers, one needs to consume foods rich in omega 3.
3. Eye health
Macular degeneration or AMD is the biggest problem in a person that causes blindness. Macular degeneration occurs due to inflammation of the retina of the eye. The presence of omega 3 here is to reduce the inflammation.
