Saffron is a very popular herb in ayurvedic medicine. The health benefits of saffron are undeniable, especially in improving mood, calming nerves and rejuvenating tissue cells and nourishing the reproductive organs. Indeed, saffron is very expensive, but the benefits are worth the price. It has sattvic properties which in Ayurvedic medicine is mentioned that saffron is able to balance the three doshas and increase peace, happiness, love, and devotion.
Just like other beneficial herbs, where saffron is also a versatile herb. Some of the most common ways to use saffron include as a spice, herbal tea infusion, milk decoction, cool water infusion, medicated ghee, medicated oil or crushed and blended into various herbal formulas. Read on for this article as we will explain the health benefits of saffron and how it can be used to treat specific health problems.
Ok, before we explain how to use saffron, let’s take a look at its benefits in curing various diseases. However, this is only a general explanation.
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Table of Contents
Best Health Benefits of Saffron
- Rejuvenate vital tissues
- Supports the realization of happiness, peace, compassion and love.
- Improve mood
- Reduces sadness, depression, anxiety, anxiety, anger, and emotional imbalance.
- Healthy reproductive system
- Increase fertility and libido, including for men and women
- Treating premature ejaculation and erection problems
- Treating dysmenorrhea (painful menstruation) and amenorrhea (absence of menstruation),
- good for treating the uterus during the puerperium
- beautify both internally or externally
- treat skin problems such as acne, vitiligo, eczema, or hyperpigmentation
- Balancing the three doshas: Vata, Pitta and kapha (ayurvedic medicine)
- Reduce inflammation
- reduce pain, including lumbar pain, nerve pain due to rheumatism
- Treating headache disease
- Treats most neurological disorders,
- improve digestion,
- Treat cough, asthma, fever and vomiting
- Detoxify toxins
- Relieves chronic diarrhea
- treat symptoms of digestive problems
- improve heart health
- Increase body metabolism
- Stimulates circulation
- Increase hemoglobin, good for anemia storytellers
- Improves blurred vision and treats eye problems related to vision
- As a powerful antioxidant
- Anti-aging
Those are some of the health benefits of saffron that you need to know, who knows some of us need it to treat diseases. The price is indeed expensive, but saffron holds thousands of health benefits. So, how to use saffron in everyday life.
How to Use Saffron for Specific Purposes
1. Benefits of saffron for women’s reproductive health
Take one cup of milk and boil it over the fire. Add a spoonful of shatavari powder and add 3 saffron stigmas. Stir well and steep for five minutes and stir every 30-60 minutes. Then, after 5 minutes, put the mixture in a cup and don’t strain it. Drink every night before bed. It will treat fertility problems, lactation depletion, increased libido, postpartum symptoms, menopause symptoms, menstrual pain or amenorrhea (lack of menstruation).
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2. Benefits of saffron for male reproductive health
To get this benefit, then take one cup of milk and turn on the heat until the milk boils. Add ashwagandha powder and 3 saffron stigmas. Then, stir until smooth and steep for 5 minutes, pour the mixture into a cup and do not strain (like making saffron for women’s health). Drink this concoction every night before going to bed. These health benefits of saffron will increase libido, cure premature ejaculation, impotence and treat infertility.
3. For complete rejuvenation
To get the benefits of saffron in overall body rejuvenation, make a daffron concoction like the following.
Bring a cup of milk and bring it to a boil over the fire. Add 3 saffron stigmas and a teaspoon of ghee. Stir evenly and steep for 5 minutes, stirring every 30-60 seconds. After stirring for 5 minutes, put the ingredients into a cup without straining. Wait for the temperature to cool to 100 degrees. After that add a teaspoon of honey, drink before bed, do it every night for rejuvenating therapy.
4. Saffron to improve mood and stabilize emotions
Take two cups of water and bring to a boil, add 3-5 sprigs of saffron and a tablespoon of brahmi leaves. Steep for 10 minutes, or until the liquid has reduced to one cup. Strain the potion, and drink it twice a day when you are sad, depressed, anxious, frustrated, angry. You can reproduce this recipe as needed, of course with the right ratio.
5. Beautify skin
Next, how to make a concoction of saffron to treat skin problems or to beautify the skin.
Take one cup of water and bring to a boil, when it boils turn off the heat and remove the pot. Add 3-5 saffron stigmas and steep for 5 minutes. Stir thoroughly and pour the infusion in a cup (do not strain). Drink this saffron tea in the morning before eating (on an empty stomach) and drink another cup before going to bed at night.
Also apply saffron infusion oil or ghee to the face every night before going to bed, this will make it easier to beautify the skin.
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6. Benefits of saffron for digestion
To get the benefits for digestion, make a saffron concoction like the following.
Boil three cups of water in a small saucepan, reduce heat and wait for it to boil slowly. Then add a spoonful of ground ginger, and 7-9 sprigs of saffron. Strain the mixture and drink one cup 30 minutes before meals. For better results, you can add a teaspoon of honey to the cup when the water is still 100 degrees.
