Talking about papaya cannot be separated from talking about papaya because it tastes sweet and tempting. Most of us like to eat papaya, dissect it with other parts such as leaf. Papaya leaf have a bitter and bitter taste and of course not many people like them. In fact, papaya leaf have tremendous health benefits. If you are looking for the health benefits of papaya leaf, stay tuned because we will explore some of its benefits, including the benefits of papaya leaf for women.
Papaya fruit has many benefits and uses for health. This is a tropical fruit that is rich in vitamins, minerals, and rich in antioxidants and contains certain enzymes which are quite good for health. Apart from medicinal value, papaya leaf are also good as a food menu that is cooked in such a way. Indeed, the taste is very bitter, but with a little technique, the chefs can remove the bitter taste so that it is available as a delicious and delicious meal.
Nutritional Value of Papaya Leaves
Actually, the bitter taste is due to the presence of several active compounds in the leaves. Among the nutrients present in papaya leaf are vitamin B1, vitamin A and C. This magic leaf contains many nutrients such as vitamin A 18250 SI, vitamin C 140 milligrams per 100 grams, vitamin B1 0.15 milligrams per 100 grams of papaya leaves.
While the calorie content is 79 cal per 100 grams, fat 2.0 grams per 100 grams, protein 8.0 grams per 100 grams, hydrate charcoal / carbohydrates 11.9 grams per 100 grams, water 75.4 grams per 100 grams and contains calcium as much as 353 milligrams per 100 grams.
Papaya leaf are also known as worm medicine because they contain carposide substances. The bitter taste is the result of the enzin papain in papaya leaf. Papain is a stomakic substance, which is also known as an appetite enhancer. If we pay attention to the nutritional content, the benefits of papaya leaves for health are numerous. Below we see the benefits one by one, hopefully useful!
Benefits of Papaya Leaf for Women
1. Relieve menstrual cramps
For women who are menstruating and experiencing cramps, they can boil one papaya leaf. Add a little salt and tamarind, boil it until it boils and let it cool. Drink all the ingredients that have been made warm. This herb will help provide relief for the stomach cramps of menstruating women. In order to quickly feel the effect, you can drink it several times a day.
2. Smooth breastfeeding
For breastfeeding women, papaya leaves have many benefits and uses. This leaf can function to increase breast milk, so you don’t need to take various types of drugs to increase breast milk.
How to consume papaya leaf to get these benefits, you can make food from papaya leaf. Daily food with papaya leaves is good enough to increase the flow of breast milk, so there is no need to consume it in a bitter state like herbal medicine.
When making food from papaya leaf, you have to process it properly so that there is no excess bitterness. Because we know that papaya leaf are very bitter in taste.
Papaya Leaf Health Benefits
Papaya leaf are not only beneficial for specific problems for women, but have many benefits for general health. both for men and women. So, besides the benefits for breast milk and relieving menstrual cramps, papaya leaves have other benefits as follows:
3. Treating dengue fever
Papaya leaf contain anti-malaria and dengue fever. So it is very good to drink papaya leaf juice for those who suffer from dengue fever. Besides making juice from papaya leaf (blending papaya leaves), you can get the benefits of these leaves by boiling them. Take about 3 pieces of fresh papaya leaf, boil them to a boil and let them cool, drink once a day.
4. Benefits of papaya leaf for digestion
Papaya leaf also contain karpin substances which are good at eradicating bad microorganisms in digestion. So, regularly consuming papaya leaves, the intestines will be clean and healthy. In addition to drinking papaya leaf stew, to nourish digestion, we can also eat cooked papaya leaf as a food menu.
5. Prevent cancer
One of the benefits of papaya leaf is to prevent frightening diseases such as cancer. This is because papaya leaf contain high amounts of antioxidants. Antioxidants are good at eradicating free radicals (which cause cell damage), so the risk of cancer can be avoided.
6. Powerful medicine for acne
Benefits of papaya leaves to eradicate acne. Acne can be caused by hormonal instability, making it very difficult to treat it from the outside. So, for those of you who find it difficult to treat acne, try consuming papaya leaf juice or eating papaya leaf. Apart from treating from the inside, you can also treat acne from the outside by making a mask from papaya leaf.
How to make a mask: Take 4 papaya leaves and mash until smooth to form a paste. Add a little water and apply this papaya leaf paste on your face. Let stand for about 15 minutes and if clean.
7. Good for endurance
The phytonutrient content in papaya leaf is said to provide great immunity benefits. The phytonutrients in papaya leaves are useful as a shield and barrier for the body from various frightening diseases such as cardiovascular disease, aging, cancer, allergies, and including infections in the stomach.
8. Benefits of papaya leaf for hair
Apparently, papaya leaf are also used in shampoo and other beauty products. Using papaya leaves – which have been dried and brewed like tea – on hair can give shine to your beautiful hair. It also provides benefits for strengthening hair follicles.
Papaya leaf contain magnesium, so its benefits are to strengthen hair and reduce hair loss. This content makes many hair beauty product companies adopt papaya leaf as their raw material.
9. Benefits of papaya leaf for skin
One more extraordinary benefit of papaya leaf. This is a nourishing skin, the content of vitamins A, C, and vitamin E is very good in supporting the beauty of your skin.
To get this benefit you only need to eat more papaya leaves. You can eat these bitter leaf after cooking and removing the bitterness. However, for more optimal benefits, you can cook papaya leaf without eliminating the bitter taste.
10. Controlling blood pressure
How to take the benefits of papaya leaves to control blood pressure, you can eat boiled papaya leaves. The trick, take 5 papaya leaf, boil them in half a liter of water. Then, let the water evaporate until it remains about 3/4. After it cools down, drink it. You can also add brown sugar or honey if it’s very bitter.
11. Controlling blood pressure
Boil papaya leaf and drink the cooking water. Enter 5 papaya leaves in half a liter of water. Boil and let it evaporate until the remaining 3/4 liter of water only. To add flavor, you can add brown sugar or use honey.