Lemongrass or known as an aromatic herb is an integral part of Thai cuisine, but lemongrass is not only useful for giving flavor to dishes but is also quite important for the body. Because lemongrass has many health benefits. We are here to tell you about what are the benefits of this lemongrass. Including starting from losing weight to beautify the skin.
We probably know the health benefits of eating kale or consuming lettuce. However, did you know that lemongrass, which you think of as an ordinary plant, turns out to have great benefits for the health of the human body. This aromatic plant has a zesty taste, it is often a flavoring addition in curries and cocktails. But another great benefit of consuming lemongrass boiled water is losing weight because it sheds body fat and can relieve stress.
Best Health Benefits of Lemongrass
There is an interesting point here, in India, the lemongrass plant has been used for generations and is a favorite herb in the practice of Ayurvedic medicine. Lemongrass is immune-boosting, and everyone knows immunity is very important in maintaining general health. Especially when it comes to the current COVID-19 pandemic, of course immunity is very important.
Ok, without further ado, let’s see what are the health benefits of lemongrass.
1. Good for digestive health
Digestive problems such as constipation can always be overcome with lemongrass, as well as problems with bloating, and other disorders. In lemongrass there is a component called citral, and it provides benefits for the stomach.
Moreover, the lemongrass plant is packed with antioxidants and anti-inflammatory properties. So, it can be said that consuming lemongrass regularly is quite good for improving health and immunity.
2. Improves anemia
It is stated that consuming lemongrass tea regularly within a month can increase blood Hb levels. This is because plants in this grass family contain many nutrients including folic acid, thiamine, copper, zinc and iron. So, try making a cup of aromatic tea and it will soon get rid of anemia in your body.
Replace the regular tea habit with lemongrass tea, this is a great idea even making lemongrass tea a good business idea to try. Lemongrass tea is free of tannins and caffeine and is quite good for the health of the body.
3. Help lose weight
One of the benefits of lemongrass that is rarely known is that it can accelerate the body’s metabolic rate and encourage weight loss. It is also a natural diuretic, meaning it can shed excess weight on your body and this is a huge benefit for us.
4. Control blood pressure
Lemongrass is an herbal plant that is rich in potassium, and the benefits of potassium are controlling and stabilizing blood pressure. This is because high potassium can stimulate urine production and promote blood flow and in turn will prevent high blood pressure. The end result is to cleanse the liver and purify it.
5. Healthy skin and hair
Lemongrass is not only an ordinary herb, but can also function in the world of beauty. Did you know that lemongrass is good for beautifying your skin and hair. Lemongrass contains anti-bacterial and anti-fungal properties, so it is very good in supporting skin hygiene.
For this concoction, you must make a mixture of drops of lemongrass oil, coconut oil (preferably olive oil if you have one) and apply it on your skin.
You can also use this concoction on your hair to strengthen hair follicles and soothe all kinds of irritation.
So, don’t be lazy to add lemongrass in your drink, with the many health benefits on offer, we are sure you will love the lemongrass plant even more.