Golden Berries have many health benefits. Among its effects on health are weight loss, managing diabetes, eliminating toxins in the body, strengthening the immune system, optimizing kidney function, and reducing inflammation. Another benefit is that it can reduce the risk of degenerative diseases and is good for heart health.
More broadly, Golden Berries are considered a superfruit that is rich in antioxidants and other nutrients. Overall this fruit is good for improving body health.
Goldenberries Nutrition Facts
What is the nutritional value? To convince you to consume this super fruit, you must know its nutritional content. Golden Berries contain lots of vitamins and minerals. This fruit contains polyphenols and carotenoids, both of which greatly affect human health. The high antioxidant content when combined with other nutrients makes Golden Berries very attractive in the health world.
Rich in nutrients and antioxidants, Golden Berries have a number of benefits that many people should know about. Here we will share some of the benefits of eating Golden Berries for health. But before that, you must know how to eat Golden Berries properly.
How to Eat Golden Berries?
In general, the taste is sweet mixed with bitterness, this makes it often used as a complement in many cakes. candies, salads, fruit salads and many are also used in baked goods. Here are some simple ways to consume Golden Berries:
- Golden Berries can be eaten alone, eaten fresh, dried or made as a daily snack.
- You can add Golden Berries in salads to enhance the taste.
- You can also include Golden Berries in your smoothie for added nutrition and to enrich the taste.
- For dessert, try dipping Golden Berries in chocolate and enjoy.
Health Benefits of Goldenberries
After we know how to eat Golden Berries, now the core discussion in this article, these are some of the benefits of eating Golden Berries that really stand out for the health of the body. Let’s see one by one the health benefits offered by the following Golden Berries.
1. Contains high antioxidants
One of the benefits that make this fruit extraordinary is that it is rich in antioxidants. This is what Dr. Gökçen Yıldız, Nazmi zli et al’s, as published in the Journal of Food Science Technology. This antioxidant nutritional content makes it a super fruit in preventing various diseases. Among them are carotenoids and flavonoids, both of which are antioxidants that are very important in neutralizing free radicals that can damage cells.
The high antioxidant content makes Golden Berries a super fruit that should not be ignored for its health benefits.
2. Contains anti-inflammatory
The rich antioxidant content also has an effect on fighting inflammation such as arthritis, muscle pain, gout, hemorrhoids, chronic pain. The content of anti-inflammatory compounds from Golden Berries has a positive effect on overall health.
Consuming golden berries on a regular basis can provide benefits to the heart, this fruit can calm blood vessels, reduce inflammation in arteries, prevent atherosclerosis and coronary heart diseases. That is, in general this fruit can reduce the risk of heart attack and heart disease. This fruit can also reduce symptoms of hypertension and provide a sense of relief to the heart.
3. Balancing cholesterol
Fat for the body if excessive will be dangerous. However, if there is a lack of fat, the body will also find it difficult to work. So the balance of cholesterol is very important to maintain and control so that the body can still run as it should. To build a balance of cholesterol, the body must be able to get more healthy fats or HDl, and by itself the bad fats or cholesterol will be reduced (LDL).
If cholesterol remains stable, then heart health will remain stable and function properly.
4. Potential for weight loss
One of the benefits of Golden Berries is that it helps you lose excess weight. In 100 grams of Golden Berries contains only 53 calories, this is a small amount so it is good for weight loss. Consuming this fruit will make you stop to eat other foods that are rich in calories. In addition, Golden Berries can provide other nutrients for the body.
5. Controls diabetes
Diabetes is a dangerous disease that is very much experienced by modern society. Not paying attention to lifestyle, especially those related to food, is the main cause of diabetes. Consuming too much food and not balanced by burning calories and sugar in the body. Eventually trigger diabetes or disease excess sugar in the bloodstream. When there is too much sugar, the blood cannot perform its function properly. He can not optimally circulate nutrients and oxygen and this causes a person to become weak and even drop.
Excessive sugar that cannot be converted into energy is also the cause of sugar spikes. Each time it increases, it makes a person weaker and more helpless. This excess sugar occurs when the pancreas cannot function properly in converting sugar through insulin production. When the pancreas is damaged, the body cannot optimally produce insulin, which functions for digestion and burning sugar.
One of the fruits that function in helping control diabetes or blood sugar is the Golden Berries. This fruit as stated by the diabetes foundation is one of the fruits that can provide great benefits for lowering blood sugar. Eating regularly will be good in balancing sugar levels and this keeps a person healthy.
6. Improve kidney and liver health
One of the benefits of Golden Berries is to maintain healthy liver and kidneys. It reduces scarring of the liver and reverses liver degradation. This fruit can eliminate body toxins so that its benefits are associated with kidney health.
Consuming this fruit can stimulate the disposal of more urine and reduce the frequency of urination. This will remove more toxins so that the kidneys will be healthier. In the urine there will be a lot of fat, salt and other toxins that are wasted so that kidney health is not burdened.
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7. May Boost Immunity
Golden Berries are also known for their high vitamin C content, and the amount is almost 15% of the daily recommendation. So, consuming this fruit can increase immunity. You can eat just one serving or about one cup to fill that amount.
The content of vitamin C or arcorbic acid from Golden Berries can stimulate the production of white blood cells. The benefits of white blood cells are to fight disease and this can make the body stronger in fighting and guarding against foreign objects that enter. In addition, vitamin C also contributes to the production of collagen which is very important for the production of new cells, organs, tissues and blood vessels.
Consuming enough vitamin C will be very good in fighting disease and golden berries can be an alternative to get vitamin C intake.
8. May Improve Vision
The health benefits of Golden Berries also have an impact on eye health. The high content of carotenoids is not only good for fighting free radicals in general, but can also be good for eyesight.
Carotenoids can relieve oxidative stress on the ocular system, it will prevent cataracts in the eye, and slow down macular degeneration. That is, Golden Berries are useful for preventing night blindness and it keeps the eyes healthy.
We know that our eyes will get older with age, but with good eye care such as consuming foods that can prevent eye damage, then we can keep our eyes healthy even though we are old.
The bottom line
If you want to eat golden berries, then choose ripe fruit. Avoid eating unripe fruit because it is said to be poisonous. It is also not recommended that you pick wild berries.
Before you consume golden berries, if you have experienced allergies to several other types of berries, then consult with the doctor first. This is because golden berries are closer to the fruit of a night shade plant than cherries.
So, the potential for allergies is also almost the same! So be careful before you decide to consume it.