We will review about Badam Pisin and the health benefits of badam pisin or also known as Badam Gum. Before we go any further, the Badam Pisin has several other popular other names. Among the names that are often used are Badam Gum, Almond Gum and almond gondh. So, if you have never heard of the name badam pisin, you may have heard of another name, because different places have different names.
Badam pisin is a natural chewing gum or provided by nature with a myriad of health benefits. If we chew synthetic gum sometimes there are risks, but Badam Pisin is a natural gum that is beneficial for health. So, this is very interesting for us to know. For those of you who want to know what are the benefits and uses of Badam pisin or almond gum, read on this article.
Among the benefits of Badam Pisin are as a jelly, lose weight, and reduce body heat. In tamil nadu, almond pisin or badam pisin is a refreshing drink in summer. Let’s take a closer look at badam pisin, almond gum or badam gum.
Table of Contents
What Is Badam Pisin?
If you know the sweet almond tree (Prunus Dulcis), you’ve probably heard of “badam pisin”. So, almond pisin is the natural sap of the tree.
So, this is not the gum from the Indian almond tree that many people think. The sweet almond tree or Prunus Dulcis is the origin of the Badam Pisin. The Indian almond tree’s botanical name is Terminalia Catappa and it does not produce sap or gum like sweet almonds. In addition, the badam Pisin also has no color, or is pale yellow and light brown and if you look at it at a glance it looks like a small white rock.
The bottom line: Badam Pisin is a natural gum from the sweet almond tree and not from the Indian almond tree as many believe.
How Do We Get Badam Pisin?
If you want to get health benefits of Badan Pisin, sure you have to get it and this is easy if you have the sweet almond tree in your garden. With this tree you can get badam pisin easily. Badam Pisin is taken from the trunk of the Sweet Almond tree, you can get it all over the trunk or branches. Just need to slash with a knife or cut it.
The sap or badam pisin gum comes out like a soft liquid or jelly, and over time it will turn hard and hard like a rock. Sweet almond sap is usually taken from an old sweet almond tree. While the young trees are left to grow old.
Taking the gum from the sweet almond tree will reduce the tree’s flowers and leaves. So this is not taken from young trees, people who take almond gum or Badam pisin choose old tree trunks to cut and take the sap.
You have to use a sharp knife to scrape or cut the stems, but if you take from young stems with the risk as above (reducing leaves and flowers), sometimes you can remove the sap just with your hands without a knife.
Badam Pisin Common Names
As we mentioned above, the Badam Pisin has many names. In Tamil Nadu it is called Badam Gum, and in Tamil it is called Badam Pisin.
There are still many who do not know about the health benefits of Badam Pisin. But almost all of them have tasted it in Jigarthanda drinks. If you have ever drank this drink, it means you have tasted badam pisin because badam pisin is a special ingredient in the drink.
While in India it is called Almond Gum. In English it is called Almond Resin and among Indians it is called Badam Gondh.
Badam Pisin Nutritional Value
Badam Pisin is a natural food or gum that is quite rich in carbohydrates, which is about 92.3% carbohydrates, 0.8% fat, and 2.4% protein. Badam Pisin or Almond Gum is rich in minerals such as sodium, magnesium, calcium, iron and potassium.
Looking at the mineral content, the health benefits of badam pisin are quite good in strengthening bones, preventing anemia, and as an energy supply for the body.
How To Make Badam Pisin Jelly?
Badam Pisin is the sap or gum from the sweet almond tree that already old, and when the branches are cut, the gum or sap comes out in the form of jelly and then hardens. So, many also consume almond pisin in the form of jelly in addition to natural chewing gum.
How to make badam pisin jelly? It’s very easy, you just need to soak the badam pisin for 24 hours. For one small piece, usually can produce one jelly. When soaked, the badam pisin will swell and this adds to its volume.
Soaking for a day and a night (24 hours) will make the hard almond pisin like a stone change its texture to become soft and perfectly soft like jelly.
If you make your own Badam Pisin Jelly, it’s healthier than the store-bought ones. Jelly in the store usually has added a lot of flavorings and dyes so it is no longer good for health.
So, consuming artificial jelly that has been added to color is not good even if it occasionally does not bring problems to health. But consuming natural badam pisin that you make yourself is much healthier and has many health benefits.
Want to know what are the health benefits of badam pisin, soon we will explain it for you.
Where To Buy Badam Pisin?
If you don’t have a sweet almond tree where you can collect pisin almonds, where can you buy one? At our place, almond pisin is in a convenience store near our settlement. Pisin almonds can last for months if stored properly or kept away from moisture.
Now it’s easy, if you want Badam Pisin, you can order it online in Amazon Store.
Health Benefits of Badam Pisin
1. As Body Coolant
One of the health benefits of Badam Pisin is as a body temperature cooler. This natural chewing gum is great at changing your body temperature. If you suffer from heat in your body, or experience a hot sensation in summer or during the hot sun, then eating badam pisin can be a solution to cool your body.
It is a natural body cooler which is quite good to use during summers. You can also cool the body like consuming jelly, try making badam pisin jelly as a refreshing snack.
2. Great for losing weight or gaining weight
For those of you who want to lose weight, you can try almond pisin, this is a carbohydrate-rich food that can fill you up and keep you full, thereby reducing snacks and meals. Consuming Badam Pisin can reduce calorie consumption so that it helps keep the body stable. For those of you who want to lose weight, we recommend mixing badam pisin with skim milk of your choice.
Badam Pisin is also added to the list of foods to increase weight. Actually badam pisin are not like that, but because it is rich in carbohydrates and other minerals, it can be added with certain food ingredients. If you want to lose weight, then consume Badam Pisin with skim milk. But if you want to gain weight, then consume badam pisin with other foods that are rich in calories.
Badam Pisin is a nutritious food and rich in antioxidants so it is a good idea to include it in your daily diet.
3. Reduce acidity
The problem of stomach acid or ulcers is very much experienced by people, especially those who have a poor lifestyle or consume less nutritious food or those who are lazy to eat.
Badam Pisin is a very good food to calm the stomach and reduce the level of stomach acidity such as stomach acid.
How to make a concoction is to add Badam Pisin Jelly with coconut milk which has been sweetened with brown sugar first. Using coconut milk is also good for the stomach and reduces acidity and ulcers.
4. Benefits of Badam Pisin for skin
The Badam Pisin benefits are also good for skin health. It contains anti-bacterial which can stop the growth of bacteria on the surface of the skin. When badam pisin is applied to the skin externally, the skin will be comfortable, cool and pleasant.
If you have ulcers during winter, you can also use badam pisin jelly as an external remedy for boils. Make a poultice on the boil and it will speed up the healing.
5. Rich in antioxidants
Furthermore, the benefits of badam pisin for health is as a natural food to prevent premature aging. We know that the content of antioxidants is very important in preventing and fighting premature aging.
Premature aging occurs due to oxidative stress in body cells due to free radicals. The content of antioxidants can reduce the adverse effects of these free radicals, even antioxidants function to fight free radicals.
Other Amazing Uses Of Badam Pisin
There are benefits and uses of Badam Pisin or Almond Gum in addition to those mentioned above. Badam Pisin is an ingredient that can be used to extend the shelf life of tomatoes. When tomatoes are coated with Almond or badam Pisin, it will retain its firmness, color, and retain ascorbic acid for a long period of time.
Aside from being a tomato dressing to make it last longer, Badam Pisin is also used as a material for coating banana chips when dried. When coated with badam pisin, it can prevent cell damage in banana chips. So this can reduce the browning color of the bananas.
Another benefit of badam pisin is to preserve meat, this is due to its anti-bacterial properties. Oligosaccharides extracted and purified from badam pisin are excellent antimicrobial and are useful for preserving meat.
Badam Pisin also has pharmaceutical uses, it is used as a binder and slows release in tablet formulations. So, there are many health benefits and uses of Badam Pisin.
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Badam Pisin Side Effects
Does consuming badam pisin have any side effects? True, actually not bad effects of badam pisin. It’s just that, if consumed in excess, someone will experience stomach pain, so we suggest that you only eat badam pisin in moderation.
What about the effect on pregnant women, is badam pisin safe for pregnant women? For pregnant women, we have not found any research that states it is safe for pregnant women to consume or there are side effects. So, for pregnant women, if you want to consume badam pisin, you should be careful and we recommend that you seek doctor’s advice before consuming it.
How to Eat Badam Pisin
To get more health benefits of badam Pisin, you have to know how to eat it. One way to eat badam pisin is to chew it like chewing gum. But now many are using it in recipes or drinks. One of the drinks that uses badam pisin is Jigarthanda.
For those of you who want to try this drink, you can see the Jigarthanda recipe below.
Jigarthanda recipe with badam pisin
Soak the basil seeds, in hot water for 15 minutes, and then strain in a serving bowl. Then add the sabja seeds.
Then on top filled with gulkand, jam with rose petals, add rose syrup, then add whole cold milk on top, we use organic milk from grass-fed animals at our place and we make our own milk.
Then fill with Badam Pisin that has been made jelly (softened). and now the delicious jigarthanda is ready to serve.
