The health benefits of breadnut are tremendous and amazing. Here we will expose about everything that relate to breadnut including the description, nutrition value and health benefits of. Maya nut is a popular name used for breadnuts. Scientifically its name is Brosimum Alicastrum. It is a plant classified in the family Moraceae, it is a flowering plant. Breadnut is native to Papua New Guinea as well as Maluku (Indonesia), Philippines and surrounding countries.
Tropical forests, humid and experiencing heavy rainfall is a suitable place for Breadnut plant habitat. The breadnut plant has many names in Mesoamerican and other languages, including the well-known names for the breadnut plant: Maya nut, Ramon, Snakewood, Ojoche, Ramon tree, Ujushte, Breadnut, Nuez de pan, Janita, Berba, Muiratinga, Guamaro. , Kamansi, Cacique, Castana, mei kakano, kelur, chataigne, ugod,dulugian, kolo, pakau, kulor, kulur, katahar, kuror and pana de pepitas. Breadnut is a fruit that is rich in health benefits thanks to the presence of folic acid, zinc, and high in B vitamins.
In addition, breadnut is also a fruit that is rich in anti-cancer substances, which are well-known antioxidants and low on the glycemic index. Foods with a low glycemic index are foods that are recommended for diabetics. It is used as a vegetable in soups, and is usually harvested while it is growing. Even though the name is Breadnut, this is not a nut. This is a fruit that is similar to the jackfruit, in terms of shape and inside. In fact, the seeds in it are also similar to jackfruit seeds. It’s just that the jackfruit has a much larger size than Breadnut.
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Description of the Breadnut Tree
Breadnut is a fruit that grows on a breadnut tree that has a height of up to 25 meters. This is an evergreen plant with a stem diameter about 50-90 cm. But this tree can also grow bigger. Under certain conditions it can grow to a trunk diameter of 150 cm with a height of up to 40 meters. The stem is straight and the shape of the leaf is like a crowned plant or like a pyramid shape. The bark is rough and gray with large square scales.
If the stem or skin is cut, it will release latex or latex, and the color of the latex will turn red when exposed to air. The latex of this plant in the village is usually used by children to trap birds. When the bird perches on the wood that has been coated with Breadnut latex, the bird will be sticky and cannot fly anymore. This is a form of trap that is easy and often used by village children.
Health Benefits of Breadnuts
The health benefits of breadnuts are numerous thanks to the rich nutrition in them. This fruit contains many vitamins and minerals such as vitamin B complex, fiber, vitamin A, vitamin C, calcium, and others which are very good for the function of body organs. For those who are deficient in zinc, consuming breadnuts is a good choice because breadnuts are rich in zinc. Here we will take a look at some of the popular breadnut health benefits.
1. Good for Rheumatoid Arthritis
Breadnuts contain histidine, a substance that can relieve pain, so it is considered a good natural ingredient in treating rheumatoid arthritis. Various studies support the benefits provided by Breadnut. It is also a good food for those who are deficient in red blood cells and hemoglobin.
Also see: Amazing Pawpaw Fruit Health Benefits
2. Good for digestion
The high fiber content in breadnuts is great for moving the intestines in the elimination of various toxins in the stomach. It can also avoid various types of diseases related to metabolism such as stomach acid, heartburn, gastritis, ulcers, and can fight and destroy toxins in the intestines.
This fruit is said to be very good for preventing cancer because it protects the intestinal mucous tissue from various chemicals that trigger cancer. So, diligently consuming breadnuts can prevent cancer, especially colon cancer.
3. Lowers the risk of heart attack
This is a fruit with good histidine content, it not only relieves pain in certain ways, but also provides benefits in loosening blood vessels, where its positive effect is recognized as a natural food ingredient that is useful in preventing and reducing the potential for heart disorders.
Breadfruit also contains potassium. This is an important nutrient that is useful for reducing blood flow in the body, controlling heart rate, by reducing the effect of sodium on the heart.
See more: Amazing Mulberry Health Benefits and Nutritional Profile
4. Resistance to infection
Breadnut is a fruit that is rich in antioxidants, this can help the body fight the activity of viral infections. In addition, eating breadnut fruit can also provide great health benefits because it fights free radicals associated with premature aging and cancer cells.
5. Breadnut Benefits for diabetics
The rich fiber content in breadnuts is able to delay the digestion of glucose from food so it does not cause spikes in blood sugar. Breadnuts also contain certain substances that are good for the pancreas to assimilate insulin. It is also rich in manganese, another micronutrient that provides health benefits. Manganese has also been shown in research to regulate blood glucose levels and improve pancreatic performance. Well, with its ability to stimulate the pancreas to produce insulin, blood glucose levels can be controlled within normal limits. (See too: Beetroot is Good for Diabetics, Here’s Why)
6. Avoid porous bones
One of the health benefits of breadnut is that it strengthens bones and keeps bones from porous. High magnesium content in breadnuts can help and increase the function of calcium in strengthening bones.
Research has shown that people who eat foods high in potassium and magnesium have denser and stronger bones than those who are deficient in potassium and magnesium.
7. Good for treating toothache and gums
Another benefit of consuming breadnuts is that it appears on dental hygiene. To get these benefits, you can boil breadnuts and this can reduce toothache. In addition, you can also rub it on the sore gums to relieve sore gums due to swollen gums.
8. Suitable for increasing s3xual desire
For newly married couples, it seems good to consume this fruit, especially for men. Breadnut fruit can increase libido. This is the effect of the amino acid and histidine content present.
To prevent s3xual problems, you can consume it regularly every day or four times a week. Given the enormous health benefits of breadnut, we should promote it as one of the family’s favorite foods.
9. Avoid chronic inflammation
Inflammation is the body’s reaction to various foreign and harmful substances that enter the body. But by consuming breadnuts we can minimize the pain from the inflammation.
Eating breadnuts can stop the growth of pro-inflammatory enzymes and prevent the production of nitric oxide that worsens inflammation. So, there is no unnecessary inflammation in the body.
10. Treats itching, damaged hair and dandruff
Breadnut is a natural remedy to fight dandruff and hair damage and itching that often occurs due to dandruff or scalp damage.
It is one of the fruits rich in omega-3 and omega-6 fatty acids. Its benefits are to moisturize the hair, prevent or reduce damage to the hair, and control the process of substances in the scalp thereby reducing the possibility of dandruff and allergies. Regular consumption of breadnuts can also prevent cell death in the scalp and prevent infection. That is, consuming breadnuts regularly is good for preventing hair damage, dandruff and other scalp problems.
11. Benefits of breadnuts for skin diseases
If you experience various types of skin diseases such as eczema, itching, psoriasis, or inflammation of the skin you can use the latex from the breadnut tree. Apply it on the infected skin and it will numb the pain and ease the healing of your skin problem.
12. Boost immunity
Why is breadnut good for immunity? breadnut is also rich in vitamin C. This is a genuine antioxidant that can heal wounds. It stimulates increased immunity of the body with the help provided by ascorbic acid. That is, every time a virus enters, the immune system will attack the virus again and eliminate it from the body. It can also regulate the immune level so that it provides great benefits in protecting the body from problems related to microbes, viruses, and fungi.
More: 11 Healthy Foods to Boost Immunity
13. Benefits of breadnut for blood clotting
The presence of sufficient calcium in breadnut makes it a fruit that is useful for blood clotting. So with this substance, any cuts or scratches that bleed can be prevented quickly. So, the benefits of calcium in breadnuts not only provide rock to strengthen bones, but also provide great benefits for recovery from wounds.
14. Prevent anemia
Eating breadnuts regularly can also eliminate or reduce the risk of anemia. This is a blood deficiency disease which is characterized by the patient’s paleness, lethargy and weakness and lack of enthusiasm.
Those are some of the health benefits of breadnuts, besides these benefits there are many other benefits of breadnuts that are associated with their extraordinary nutritional content. Now let’s see what are the traditional uses of breadnut or in the life of traditional people.
Traditional uses and benefits of breadnuts
Ycatan people believe that breastfeeding mothers who consume breadnut seeds can increase milk production.
The sap can be mixed with water, warmed and drunk, it is used as a dry cough medicine, and treats sore throats.
The latex from the breadnut tree can also be used directly to treat mouth sores and other wounds all over the body.
In Mexico, the use of parts of the breadnut plant is maximized. They use the fruit, leaves, and extracts in the pharmaceutical world.
The diluted latex also aids in the extraction of a child’s or adult’s tooth.
The bark can be used as a tonic to treat acid and cough
Another traditional benefit is reducing allergic reactions, especially in the prophylaxis of low red blood cells or known as merythrocytes, or due to a lack of blood HB.
The sap of the breadnut tree is also useful in treating acid and anemia, this is what is practiced in American countries such as South America and Central America.
